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Freeing Yourself from Anxiety
- Four Simple Steps to Overcome Worry and Create the Life You Want
- Narrated by: Nicole Vilencia
- Length: 10 hrs and 32 mins
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Publisher's summary
We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.
The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.
For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.
TAMAR E. CHANSKY, PHD is a clinical child psychologist, founder and director of the Children’s Center for OCD and Anxiety, and the author of Freeing Your Child from Anxiety. She lives with her husband and two daughters in Philadelphia.
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Some books should just never be opened
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What listeners say about Freeing Yourself from Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Zack
- 11-30-20
The best book I’ve ever read among self-development
The books include how to think, reinterpret and rewire your ways of thinking about the negativities. She gave a lots of examples about how we worry at the same time she showed how to solved it. It really helps getting rid of anxiety.
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4 people found this helpful
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- Kemo
- 09-30-22
I like it:)
It’s down to the point. Good book to read. Some things we already know but hard to try in our lifestyle! Other points she stated, are good and new to some of us nowadays.
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- Danny
- 01-05-23
My go to listen when I need my boost
Has helped me practice some of the techniques. I have learned so much from this book. Gives me courage to face Anxiety. Have listened multiple times now . Thank you
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- Daniel
- 04-21-24
outstanding
this will be getting a second listen. The information in this book was beyond insightful. All of it was easily digestible.
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- scott
- 11-13-12
great book would recommend to any one with worry
Would you recommend this audiobook to a friend? If so, why?
yes this book really freed me form a bad place
What did you like best about this story?
the examples
Which scene was your favorite?
none
What did you learn from Freeing Yourself from Anxiety that you would use in your daily life?
how to stop worrying and free you mind
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11 people found this helpful
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- luv2sign77
- 04-07-21
Great
I will be listening to this again in the future. Very good key points to keep in mind.
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- Cami Preston
- 04-07-21
Great practical resource for anxiety!
Dr. Chansky gives many enlightening strategies to reframe the anxiety wave. Ways to cope with grief, guilt, shame, perfectionism, the inner critic. I will definitely refer to this book when I sense the inner storm or contraction/roller coaster coming. Thanks Dr. Chansky!
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- The Posh Pescatarian
- 10-08-20
just what I needed
I found this book at the right time. I appreciated the idea of managing anxiety vs.pretending that it does not exist.
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10 people found this helpful
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- crystal alspaugh
- 03-22-21
the best
engaging,holds ones attention absolutely one of the best. practical. applicable, easy to understand n put in every day life
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- D Garcia
- 02-23-21
A real eye opener
So many wonderful tools to use!!! Already putting some to use. I'm looking forward to great results.
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