Try an Audible book on us

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Narrated by: Timothy Andres Pabon
Length: 4 hrs and 17 mins
4 out of 5 stars (15 ratings)
$14.95/month after 30 days. Cancel anytime.

Publisher's Summary

For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. 

Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook - the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT tool kit that will prepare you to handle future challenges as they come.

In his private practice, licensed psychologist Dr. Seth Gillihan specializes in the use of cognitive-behavioral treatment for anxiety and depression. He concentrates on the specific needs of each patient by using the evidence-based, solution-focused treatment principles of CBT - the fundamentals of which are at the core of Cognitive Behavioral Therapy in 7 Weeks. With Cognitive Behavioral Therapy in 7 Weeks you will become familiar with the basic principles of CBT and understand how it works, define specific goals that you'll work toward over the course of seven weeks, and learn fundamental CBT skills through guided writing exercises that apply to your current, real-life challenges.

Cognitive Behavioral Therapy in 7 Weeks is the most comprehensive yet efficient workbook available for using CBT to address anxiety and depression.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2018 Seth J. Gillihan, PhD (P)2018 Blackstone Publishing

More from the same

What members say

Average Customer Ratings

Overall

  • 4 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    5
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    2

Performance

  • 4 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    1

Story

  • 4 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    2
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    0
Sort by:
  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars

This is supposed to be an Audio book.

This book places a huge importance on writing down stuff, checking out diagrams and etc. That defies the purpose of an audio book that we usually listen to while working out, or simply doing anything else that restrain us from reading a book, or writing down thoughts for that matter.

5 of 10 people found this review helpful

Sort by:
  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    1 out of 5 stars
  • Mr P S Kellett
  • 07-30-18

this isn't a book it's an un-constructive module

Struggled with most of this book. You can't come to terms with mental issues or anxiety disorders via a book. It should have stuck at explaining disorders & determining differences & similarities between the. The book has exercises throughout that are mainly based on examples from fictitious characters problems so you will never "fix" anything with this book because if you have a disorder you need to reflect YOUR examples with a real person or counsellor who can give feedback on YOUR issues. Just glad I used a free credit to download this.

15 of 17 people found this review helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
  • Anonymous User
  • 07-05-18

Trivialises Depression & Anxiety

The book is pretty devoid of useful guidance. The examples used are laughable. One was where a mother was depressed because she talked sternly to her child. Another was a chap who was scared to cross bridges. A lot of the others sound like made up garbage, Don't waste your money.

22 of 28 people found this review helpful

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars
  • Jo
  • 10-29-18

The PDF has missing pages

I'd hoped to use it in conjunction with the PDF workbook but there are lots of missing pages so the workbook doesn't really make sense.

1 of 1 people found this review helpful