
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
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Narrado por:
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Timothy Andres Pabon
Acerca de esta escucha
For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression.
Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook - the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT tool kit that will prepare you to handle future challenges as they come.
In his private practice, licensed psychologist Dr. Seth Gillihan specializes in the use of cognitive-behavioral treatment for anxiety and depression. He concentrates on the specific needs of each patient by using the evidence-based, solution-focused treatment principles of CBT - the fundamentals of which are at the core of Cognitive Behavioral Therapy in 7 Weeks. With Cognitive Behavioral Therapy in 7 Weeks you will become familiar with the basic principles of CBT and understand how it works, define specific goals that you'll work toward over the course of seven weeks, and learn fundamental CBT skills through guided writing exercises that apply to your current, real-life challenges.
Cognitive Behavioral Therapy in 7 Weeks is the most comprehensive yet efficient workbook available for using CBT to address anxiety and depression.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2018 Seth J. Gillihan, PhD (P)2018 Blackstone PublishingLos oyentes también disfrutaron...
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The Cognitive Behavioral Therapy Workbook
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
- De: Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword
- Narrado por: Jim Denison
- Duración: 4 h y 49 m
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In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.
De: Michael A. Tompkins PhD ABPP, y otros
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Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)
- De: Chris S Jennings
- Narrado por: Jim D Johnston
- Duración: 1 h y 21 m
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Cognitive behavioral therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life. If you have been looking for an audiobook that will provide you with an ultimate step-by-step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the audiobook you need to buy.
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Not impressed
- De Anonymous User en 09-08-20
De: Chris S Jennings
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28-Day CBT Workbook for Adults
- A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques for Anxiety, Depression, & Self-Esteem
- De: Calvin Caufield
- Narrado por: Kyle Ouellette
- Duración: 4 h y 37 m
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Living with anxiety, depression or struggling with low self worth can feel like you’re constantly exhausted. Like the challenges of everyday life just leave you depleted. Over time it gets easier to feel trapped by these feelings, and trapped by the automatic negative thoughts they create. But what if it wasn’t just our feelings that caused our thoughts, it was our thoughts that caused our feelings? This question is the core of Cognitive Behavioral Therapy, one of the most widely researched and evidence backed therapies available today.
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A comprehensive guide
- De Chisom en 03-25-25
De: Calvin Caufield
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Cognitive Behavioural Therapy
- 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
- De: Lawrence Wallace
- Narrado por: Rob Drex
- Duración: 3 h y 3 m
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A practical guide to mental and emotional freedom! Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.
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Must have this book
- De Henry en 05-15-17
De: Lawrence Wallace
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Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
- Grabación Original
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
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The CBT Deck for Anxiety, Rumination, & Worry
- 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- De: Seth J. Gillihan PhD
- Narrado por: Patrick Lawlor
- Duración: 1 h y 1 m
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Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love.
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ACT, CBT & DBT Workbook: 3 in 1
- Inner Growth, Book 2
- De: Miriam Blake
- Narrado por: Barbara Fernandez, Marcia Ware-Wilder
- Duración: 11 h y 46 m
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This bundle combines 3 powerful books that follow this step-by-step approach, ensuring you develop the tools to transform your life.
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Great Resource for Improving Mental Health
- De Rachel S. en 04-25-25
De: Miriam Blake
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The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy
- De: Leslie Sokol, Marci Fox
- Narrado por: Liz Morey
- Duración: 9 h y 46 m
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Dr. Leslie Sokol and Dr. Marci Fox have the knowledge base to bring you the most comprehensive and up-to-date information regarding CBT through their thoroughly researched book, The Complete Clinician's Guide to Comprehensive Behavioral Therapy. Written for mental health professionals, students, trainers, supervisors, teachers, and clinicians of all levels, this workbook is filled with practical, easy-to-understand tools to help you put theory into practice.
De: Leslie Sokol, y otros
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The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- De: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
- Narrado por: Michael Riley
- Duración: 10 h y 11 m
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The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.
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This is an amazing book.
- De Khushi Sharma en 03-17-25
De: Matthew McKay PhD, y otros
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The Practical CBT + DBT + ACT Workbook (10 in 1)
- 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
- De: Andrew C Hinkelberg
- Narrado por: Michael Forsyth
- Duración: 5 h y 55 m
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Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve. The Practical CBT + DBT + ACT Workbook (10 in 1) is your guide to breaking free. This resource is designed to help you regain control and feel empowered in your emotional and mental space.
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Practical Tools That Align with Mind and Body
- De Heather Jade en 04-23-25
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The Anxiety and Phobia Workbook
- Revised & Updated 8th Edition
- De: Edmund J. Bourne PhD
- Narrado por: Will Tulin
- Duración: 20 h
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Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.
Lo que los oyentes dicen sobre Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
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- Amazon Customer
- 01-11-21
A book that every human being should read
It's so enlightening to know how to train and control your most valuable asset your brain
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- justrusty
- 10-18-22
Incomplete PDF
I enjoyed the book and felt it would be useful. When I downloaded the PDF, there were only 143 of 238 pages downloaded. I downloaded it multiple times and still was 95 pages short.
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- Misato strife
- 11-05-22
Loved!
highly recomended for people that struggles with emotions like depression, anxiety or even addictions, the CBT tools in this book are very easy to apply according the situation and also helps to identify those triggers of negative emotions so u can deal better with that.
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- Amazon Customer
- 12-26-20
PDF WILL NOT DOWNLOAD. How might I obtain it?
I am unable to get into the book secondary to being unable to obtain the PDF through download. when I attempt to download it, it says PDF unavailable.
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esto le resultó útil a 10 personas
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- Amazon Customer
- 11-17-20
helpful
Not bad, but if I had to choose I prefer his 10 strategies book! Could be helpful to some
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- Anonymous User
- 06-30-22
A must have!!! Hay que comprarlo!!!!
I was amazed after finishing this book, it’s so easy to follow. I was appalled of my own progress. I always return to it!
Impresionante el libro, de verdad hay que comprarlo. Se enfoca en resultados y terapia que tú mismo puedes comprobar. Definitivamente hay que tenerlo!
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- Palorojo
- 06-09-23
A resource to keep
There was a familiarity with the tools shared. It felt attainable. I want to change and this book has provided me with hope and the kind of outlook I want to establish. It’s a resource to keep and return to. A bonus is knowing that I can climb out of my emotional ditch on my own. Thank you
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- Wanda Smith
- 01-23-24
All the great information and enlightenment…. I
I love this book it was very interesting and helpful… i would recommend this to everyone..
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- Matt C.
- 06-26-19
Dont download the audio book
The audiobook's included pdf does not have all of the chapters checklists and workbook prompts. If you're serious about doing this 7-week course you're better off getting the paper book. Otherwise, there are parts of it that are not read.
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- Josue
- 07-03-19
helpful
very helpful for discovering and addressing harmful thought cycles. great pace and coverage of topics.
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esto le resultó útil a 3 personas