Can't Stop Thinking

How to Let Go of Anxiety and Free Yourself from Obsessive Rumination

De: Nancy Colier, Stephan Bodian - foreword

Narrado por: Kitty Hendrix

Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide.

In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you're left with an out-of-control bonfire of anxiety, self-criticism, resentment, catastrophizing, and hopelessness. Attempting to stop your thoughts or replace them with positive ones is like rearranging deck chairs on the Titanic. Inevitably, you drown in a sea of unhappiness. Has it ever worked for you? If the answer is "no", it's probably time to find a real solution.

In Can't Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.

©2021 Nancy Colier (P)2021 Tantor

Good tips but the narration 🤦

Good tips, encouraging words, and catchy phrases you can remember. she repeats herself, which helps with memorization—generally a helpful audible with tips and tricks that are easy to implement.
However the narration, good grief, if you can get past it, gold star for you.
Never did I think my OCD would be helpful until this audible. My inability to leave things incomplete got me through it; good luck!

Very helpful book - awful narration

I bought this audiobook and the Kindle version. The information is extremely helpful, and listening to the audio helps to interrupt my thinking spirals, but the narration is terrible. I can still appreciate the information, but, to me, the narrator sounds like my Alexa.

Chapter 4 is a masterpiece!

This book was a total game changer for me. The author has such a deep understanding and so insightful. It is definitely one to listen to again and again. Very grateful for this book. It has made a massive impact in my life.

Very helpful point of view

If you suffer from anxiety and over thinking your life, this book is a godsend. i have listened twice and will likely listen again. This is a form of meditation and therapy.

Impactful

Great and beneficial read. A wealth of wisdom contained within the pages! I will read it many more times!