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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
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Publisher's summary
If you're a highly sensitive person, or identify as an "empath", you may feel easily overwhelmed by the world around you, suffer from "people-pleasing", experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?
In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people: garden-variety boundary-steppers; crazymakers and attention-seekers; emotional vampires; narcissists; and sociopaths and psychopaths.
Finally, you'll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you're an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.
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Enough About You, Let's Talk About Me
- How to Recognize and Manage the Narcissists in Your Life
- By: Les Carter
- Narrated by: Matthew Boston
- Length: 6 hrs and 31 mins
- Unabridged
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Those who are in the unenviable position of living or working with a narcissist have learned by sad trial and error that they are the only one in the relationship who can change the dynamic. Certainly narcissists don't think they need to change. Enough About You, Let's Talk About Me is a hands-on resource for helping colleagues, families, and spouses deal with people who exhibit narcissistic tendencies by learning how to change their own attitudes and responses.
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Superb presentation on the topic!
- By Dennis Stanton on 01-05-22
By: Les Carter
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Psychotherapy and the Highly Sensitive Person
- Improving Outcomes for That Minority of People Who Are the Majority of Clients
- By: Elaine N. Aron
- Narrated by: Coleen Marlo
- Length: 11 hrs and 5 mins
- Unabridged
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Performance
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Story
Dr. Elaine Aron's audiobook Psychotherapy and the Highly Sensitive Person redefines the term highly sensitive for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient.
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Why can't they work out the chapters correctly?
- By Jennifer Kerr on 03-18-20
By: Elaine N. Aron
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Escaping Emotional Abuse
- Healing from the Shame You Don’t Deserve
- By: Beverly Engel
- Narrated by: Stephanie Richardson
- Length: 11 hrs and 13 mins
- Unabridged
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Overall
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Performance
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In The Emotionally Abused Woman, therapist Beverly Engel introduced the concept of emotional abuse, one of the most subtle yet devastating forms of abuse within a relationship. Now Engel exposes the most destructive technique the abuser uses to break our spirit and gain control - and guides listeners on how to free themselves from the shame that can keep them from the life (and the love) they deserve.
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Thank you
- By leon on 03-03-24
By: Beverly Engel
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Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- By: Shannon Thomas LCSW
- Narrated by: Wendy Tremont King
- Length: 6 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
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Proceed with caution
- By Kamel on 10-17-18
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Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- By: Beverly Engel
- Narrated by: Vanessa Hart
- Length: 8 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.
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Narrator was difficult to listen to
- By celebchatter on 05-11-23
By: Beverly Engel
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Power
- Surviving & Thriving After Narcissistic Abuse
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 9 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
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A “Powerful” book
- By Avid reader on 10-16-17
By: Shahida Arabi
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Enough About You, Let's Talk About Me
- How to Recognize and Manage the Narcissists in Your Life
- By: Les Carter
- Narrated by: Matthew Boston
- Length: 6 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
Those who are in the unenviable position of living or working with a narcissist have learned by sad trial and error that they are the only one in the relationship who can change the dynamic. Certainly narcissists don't think they need to change. Enough About You, Let's Talk About Me is a hands-on resource for helping colleagues, families, and spouses deal with people who exhibit narcissistic tendencies by learning how to change their own attitudes and responses.
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Superb presentation on the topic!
- By Dennis Stanton on 01-05-22
By: Les Carter
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Psychotherapy and the Highly Sensitive Person
- Improving Outcomes for That Minority of People Who Are the Majority of Clients
- By: Elaine N. Aron
- Narrated by: Coleen Marlo
- Length: 11 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Elaine Aron's audiobook Psychotherapy and the Highly Sensitive Person redefines the term highly sensitive for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient.
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Why can't they work out the chapters correctly?
- By Jennifer Kerr on 03-18-20
By: Elaine N. Aron
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Escaping Emotional Abuse
- Healing from the Shame You Don’t Deserve
- By: Beverly Engel
- Narrated by: Stephanie Richardson
- Length: 11 hrs and 13 mins
- Unabridged
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Overall
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Performance
-
Story
In The Emotionally Abused Woman, therapist Beverly Engel introduced the concept of emotional abuse, one of the most subtle yet devastating forms of abuse within a relationship. Now Engel exposes the most destructive technique the abuser uses to break our spirit and gain control - and guides listeners on how to free themselves from the shame that can keep them from the life (and the love) they deserve.
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Thank you
- By leon on 03-03-24
By: Beverly Engel
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Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- By: Shannon Thomas LCSW
- Narrated by: Wendy Tremont King
- Length: 6 hrs and 26 mins
- Unabridged
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Overall
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Performance
-
Story
Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
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Proceed with caution
- By Kamel on 10-17-18
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Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- By: Beverly Engel
- Narrated by: Vanessa Hart
- Length: 8 hrs and 51 mins
- Unabridged
-
Overall
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Performance
-
Story
Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.
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Narrator was difficult to listen to
- By celebchatter on 05-11-23
By: Beverly Engel
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Power
- Surviving & Thriving After Narcissistic Abuse
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 9 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
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A “Powerful” book
- By Avid reader on 10-16-17
By: Shahida Arabi
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Take Your Life Back
- How to Stop Letting the Past and Other People Control You
- By: Stephen Arterburn M.Ed, David Stoop Ph.D.
- Narrated by: Tom Parks
- Length: 6 hrs and 1 min
- Unabridged
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From the creators of the best-selling Life Recovery series, Take Your Life Back is a groundbreaking look at how to overcome unhealthy relationships and love others well. Counselors Stephen Arterburn and David Stoop offer personal examples, clinical insight, and scriptural truth to help you navigate your toughest relationships.
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Depressing
- By Marie on 07-30-17
By: Stephen Arterburn M.Ed, and others
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If He's So Great, Why Do I Feel So Bad?
- Recognizing and Overcoming Subtle Abuse
- By: Avery Neal
- Narrated by: Virginia Wolf
- Length: 7 hrs and 42 mins
- Unabridged
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In this groundbreaking audiobook, Avery Neal, founder of the Women's Therapy Clinic, helps you recognize the warning signs of subtle abuse. As you are able to identify patterns that have never made sense before, you are better equipped to make changes. An expert in the field, Neal has guided countless individuals to regain their self-esteem, their joy, and their lives. From letting go of fear to setting boundaries, If He's So Great, Why Do I Feel So Bad? will help you enjoy a happy, healthy, fulfilling life, free of shame or blame.
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Please keep politics out of a Self Help book.
- By Amazon Customer on 09-18-20
By: Avery Neal
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The Emotionally Absent Mother
- How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition
- By: Jasmin Lee Cori MS LPC
- Narrated by: Emily Durante
- Length: 8 hrs and 49 mins
- Unabridged
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Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships - or with your own self-worth? Often, the grown children of emotionally absent mothers can't quite put a finger on what's missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse - but overlook its lasting, harmful effects. Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering.
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Good book but not the audio version
- By ibekristi on 08-08-18
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Highly Sensitive Person's Complete Learning Program
- Essential Insights and Tools for Navigating Your Work, Relationships, and Life
- By: Elaine Aron PhD
- Narrated by: Elaine Aron PhD
- Length: 10 hrs and 12 mins
- Original Recording
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In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population. With this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies.
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This Is Life Changing
- By LL on 09-11-20
By: Elaine Aron PhD
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The Highly Sensitive Person's Guide to Stop People-Pleasing
- Finally, Put Yourself First, Set Boundaries with Confidence, and Release the Negativity in Saying No!
- By: C. Jeffrey
- Narrated by: Lauren Garvin
- Length: 3 hrs and 40 mins
- Unabridged
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Being a highly sensitive person means you’re probably highly misunderstood and you may feel like you’re too empathetic for your own good. Your intuition and empathy create situations where you always put others first and say “yes” to everything, regardless of how you feel or what you need. As a result, you end up in unhealthy relationship dynamics that leave you exhausted, resentful, and stressed.
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Insightful book!
- By Krixlyn on 02-23-23
By: C. Jeffrey
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The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- By: Glenn R. Schiraldi PhD
- Narrated by: Marni Penning
- Length: 9 hrs and 13 mins
- Unabridged
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We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.
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this book is a waste of time
- By Kindle Customer on 09-15-23
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- By: Laurence Heller, Aline Lapierre
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Unabridged
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Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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This book is not just regurgitation of popular self help pop psychology
- By Susan M. Davis on 06-06-16
By: Laurence Heller, and others
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The Highly Sensitive Person
- By: Elaine N. Aron
- Narrated by: Barbara Caruso
- Length: 9 hrs and 57 mins
- Unabridged
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Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an in-depth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.
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Highly Scientific
- By Steph on 01-07-10
By: Elaine N. Aron
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Work Jerks
- How to Cope with Difficult Bosses and Colleagues
- By: Louise Carnachan
- Narrated by: Louise Carnachan
- Length: 7 hrs and 24 mins
- Unabridged
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Wouldn't it be nice if work stopped being something you dread and instead something you enjoy? If you're stressed and unhappy because of problems with a boss or colleague, you pay a price. Not only can your mental and physical health suffer, your nearest and dearest get sick of hearing about it.
By: Louise Carnachan
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Emotional Vampires, Revised and Expanded 2nd Edition
- Dealing with People Who Drain You Dry
- By: Albert J. Bernstein
- Narrated by: Tom Perkins
- Length: 9 hrs and 43 mins
- Unabridged
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Emotional Vampires will help you cope effectively with the people in your life that confound you, confuse you, and seem to sap every ounce of your energy. Best-selling author Dr. Al Bernstein shows you how to recognize each vampire type - antisocial, histrionic, narcissists, obsessive-compulsives, paranoids - and deal with them effectively. He uses many examples from the latest news headlines, which will help you distinguish between the types and deepen your understanding of each one.
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Great book!!
- By Katie on 02-22-22
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The Emotionally Abusive Relationship
- How to Stop Being Abused and How to Stop Abusing
- By: Beverly Engel
- Narrated by: Deanna Hurst
- Length: 10 hrs and 2 mins
- Unabridged
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The number of people who become involved with partners who abuse them emotionally and/or who are emotionally abusive themselves is phenomenal, and yet emotional abuse is the least understood form of abuse. In this breakthrough book, Beverly Engel, one of the world's leading experts on the subject, shows us what emotional abuse is and what to do about it.
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Amazing SELF GROWTH
- By Tina Payne on 12-10-20
By: Beverly Engel
What listeners say about The Highly Sensitive Person’s Guide to Dealing with Toxic People
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Allyson S
- 10-09-21
Not What I Hoped For
Although there is some good information here, it is couched in a constant stream of buzzwords that are the current "rage" and truly misrepresent narcissism and the accompanying behaviors. The constant reference to "the narcissist" when speaking of toxic individuals, not all of whom are narcissists but simply have narcissistic tendencies along with their own issues of immaturity and possibly childhood trauma, is over the top. The misuse of the team "gaslight" is also too much and is the reason so many people these days use it glibly in the same way ANYONE who is toxic is suddenly a narcissist or, worse, a malignant narcissist. There are.crumbs of good advice but they are covered with the rest of the useless gibberish. Telling someone who is feeling sad to watch a funny movie or something is just ridiculous and dismisses the real pain they are feeling. One can only distract themselves for so long. At some point the pain needs to be dealt with and depending on the relationship with the toxic individual it may be a difficult process. Therapy is needed. I am having a hard time with this book because I occasionally find something of use only to end up in the "Narcissist" rhetoric and am once again feeling left with no real strategy for actually dealing with, and moving away from, the toxic people the book is supposed to give you. Furthermore, the narrator is beyond difficult to listen to. I am sorry, I'm sure she is a lovely person, but her voice is grating and nasal and is not suited at all, in my opinion, to voice over. The tone is just not easy on the ears. I won't be buying any further audio books with her narration. I would prefer to read them myself.
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11 people found this helpful
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- ProximaB
- 07-26-21
Why is this not a best seller?
Where was this book when I was a much younger person? I realized I have been abused my whole life under the shadow of " be a good person " and go help people " and What Jesus would do"? mentality. I have been used like a horse my whole life and realized from early on I was in a special group of people (the HSP) but had no way to protect myself from abusive people or find others like me to better understand myself. The author sheds a light on things I couldn't point the finger at and thanks to that, I realized I was being "emotionally gang raped" day in and day out by social media people and other ways of communication by people demanding my attention and my time. It's like anyone that solicited me, I instant had to became responsible for these people and had a personal mission to assist them with whatever they wanted from me. Not to forget that once I went about your business and turn my focus to myself, (these people that constant seeked me. the narcz) perceived being abandoned and suddenly the devil been unleashed at me. The abuse started where my rights began. The author explains why we are a narcissist and toxic people magnet and how to defend from that. She thought me I have the right to not want to engage with anyone I don't want, including my family. I was abused for many years and sacrificing for the good of many has been a tradition I have been wanting to break for a long time. I spent my life having to explain myself and be controlled by someone. This week, (I'm 40 years old) I put an end to it and this book has a lot to do with it. I listen to it often so that it keeps my strategies fresh. This book will help you break the invisible chains you carry. Trust me!
I deleted every social media outlet and anything that facilities the vampires to communicate with me and subsequently manipulating me into engaging with them. Save your mental and emotional health. I recommend doing the same. Social media has been the extension of how people will suck the life out of us.
Think about this and save yourself get this book.
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7 people found this helpful
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- Nancy
- 07-09-21
So thankful for this book.
This book is a life saver! Do not like the voice of the narrator.
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7 people found this helpful
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- Listen ToOurMotherEarth
- 04-03-22
hard to listen to
The narrator's voice is very hard to listen to. I was hoping for some good advice on how to deal with toxic people, especially advice for HSPs, and while there are parts that are helpful, most of it feels draining, because of the readers voice, and so I haven't been able to listen to the end yet. I would like to be an audio book reader for this book.
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4 people found this helpful
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- Pratheba Orth
- 08-19-23
BAD NARRaTOR
UGH the narrator(Narrated by: Laural Merlington) is like DEATH -Narrated by: Laural Merlington, wish this important book could be redone with a different narrator .
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2 people found this helpful
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- Eileen Kelly
- 07-19-23
Nothing New Here
The narration was cold and mechanical, and her voice was irritating. Information was chock-full of terminology that most of us are now familiar with and the coping suggestions were run-of-the-mill.
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1 person found this helpful
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Overall
- Mimimu
- 03-09-23
Perpetuates the victimization mentality
This book starts by heavily focusing on how terrible other people are when one is being treated poorly, without being truthful that the reason why those people are being treated badly is because they allow themselves to be. I simply could not go beyond the first 10 mins. Waste of time.
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1 person found this helpful
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- Stef
- 01-13-23
I'm sure there's good info in here but
The narration is GOD AWFUL!! I didn't think there could be a voice that could annoy me so much, I could not stand it. The voice was just grating on my nerves. It reminded me of one of those awkward tone deaf computerized voices. Couldn't get through it.
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1 person found this helpful
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- Fendi
- 03-14-24
This is more of a guide
I’m not really enjoying this book. Not what I expected. I thought it would be a deeper dive into the why but it’s more of a guide on how to get out of a relationship would’ve toxic partner. 
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- Mark
- 03-02-24
great for sensitive individuals
absolutely amazing and eye opening. God bless Amazon for forcing even more opinion than you want to give🙄🙄🙄
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