
This Is Your Brain on Anxiety
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $5.11
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Erin Bennett
Anxiety - it's the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here.
Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Listen to this and breathe!
©2018 Faith G. Harper (P)2018 Blackstone Audio, Inc.Listeners also enjoyed...




















People who viewed this also viewed...














Meh
Something went wrong. Please try again in a few minutes.
Helpful but distracting
Something went wrong. Please try again in a few minutes.
Good but too much cussing for a mental health book
Something went wrong. Please try again in a few minutes.
Good book, but stop swearing
Something went wrong. Please try again in a few minutes.
good read! now I know what's wrong
Something went wrong. Please try again in a few minutes.
Worth it
Something went wrong. Please try again in a few minutes.
good message
Something went wrong. Please try again in a few minutes.
An introspective peering
Something went wrong. Please try again in a few minutes.
Must read!
Something went wrong. Please try again in a few minutes.
Quick listen!
Something went wrong. Please try again in a few minutes.