Showing results by author "Tamar E. Chansky PhD"

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    • Freeing Yourself from Anxiety

    • Four Simple Steps to Overcome Worry and Create the Life You Want
    • By: Tamar E. Chansky PhD
    • Narrated by: Nicole Vilencia
    • Length: 10 hrs and 32 mins
    • Unabridged
    • Overall
      4 out of 5 stars 41
    • Performance
      4 out of 5 stars 33
    • Story
      4 out of 5 stars 34

    We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.

    • 5 out of 5 stars
    • great book would recommend to any one with worry

    • By scott on 11-13-12

    Regular price: $20.97