Showing results by author "Tamar E. Chansky"

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    • Freeing Your Child From Anxiety

    • Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias
    • By: Tamar E. Chansky
    • Narrated by: Xe Sands
    • Length: 8 hrs and 6 mins
    • Unabridged
    • Overall
      4 out of 5 stars 36
    • Performance
      4 out of 5 stars 29
    • Story
      4 out of 5 stars 29

    Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal?

    • 4 out of 5 stars
    • Great, but consider another format

    • By Matt S. on 10-01-15

    Regular price: $27.99

    • Freeing Yourself from Anxiety

    • Four Simple Steps to Overcome Worry and Create the Life You Want
    • By: Tamar E. Chansky PhD
    • Narrated by: Nicole Vilencia
    • Length: 10 hrs and 32 mins
    • Unabridged
    • Overall
      4 out of 5 stars 43
    • Performance
      4.5 out of 5 stars 35
    • Story
      4 out of 5 stars 36

    We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.

    • 5 out of 5 stars
    • great book would recommend to any one with worry

    • By scott on 11-13-12

    Regular price: $20.97