The Mindful Way Through Anxiety
Break Free from Chronic Worry and Reclaim Your Life
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The Mindful Way Through Anxiety
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Narrado por:
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Tanya Eby
Acerca de esta escucha
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate, loosening the grip of worry and fear, and achieving a new level of emotional and physical well-being.
©2011 The Guilford Press (P)2016 TantorLos oyentes también disfrutaron...
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Reseñas de la Crítica
Lo que los oyentes dicen sobre The Mindful Way Through Anxiety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- waterwind
- 02-08-18
Filled With Exercises and Help
This book has many journaling and mindfulness meditation exercises to help you deal with unclear, anxious and muddy emotions.
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esto le resultó útil a 6 personas
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Total1 out of 5 stars
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Ejecución4 out of 5 stars
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Historia1 out of 5 stars
- Amazon Customer
- 02-12-22
not for me
just seemed to be a list of different situations people had gone through. didn't really explain any steps to take or how to improve your own situation.
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esto le resultó útil a 1 persona
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Total2 out of 5 stars
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Ejecución2 out of 5 stars
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Historia1 out of 5 stars
- K
- 04-27-16
Dull
Too many stories about peoples panic attacks and not enough about how to solve them.
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esto le resultó útil a 23 personas