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Publisher's Summary

Get the amazing benefits of mindfulness.

Have you struggled with staying calm? Have you struggled with reducing anxiety? This audiobook gives you the step-by-step game plan to make it easy and enjoyable for you.

This crash course includes:

  • Mindfulness exercises that you can always practice
  • Proven strategies to reduce stress
  • Proven strategies to eliminate anxiety
  • Quotes to keep you inspired and motivated!

Download this audiobook today!

©2017 Beatrice Anahata (P)2018 Omid Kazravan

What members say

Average Customer Ratings

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  • 5 out of 5 stars
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  • Overall
    5 out of 5 stars
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outstanding!! Book

This is a helpful guide in learning how to meditate but also to make it a part of your life.

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interesting..!

Quick listen! I appreciated the simple straight forward approach of this book. I would say to the author to proof listen again as I came across some minor things. You'll know it when you see it. However, I think this book is excellent and am glad to have purchased it!

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Quick and informative.

This book is a life changer and I strongly believe I'm not the only one who would say so. it has definitely taught me to get in control of my mind, to see my thoughts as just that, passing thoughts. my anxiety has subsided a ton. the practices in this book are simple and easy. In this book the author has shared many useful information for beginner. Such as The Fundamental Idea Behind Mindfulness, The Components of Mindfulness, How to Deal With Emotions, How to Turn Chores into Opportunities to Meditate, How Mindfulness Kicks away Depression Better than Medications and many more and also it explains Why we Should Use Mindfulness that will inspire beginners. Great read. inspiring book.

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Good Overall...

Many help tips for meditating and clearing the troubled or highly distracted mind; for the person who needs or benefits from writing their thoughts, this audiobook is useful.

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FIVE STARS!!!

Excellent! If you want to have peace within, do the practice daily, this book will help you onto a new way of life from the inside out. I also recommend attending a class.

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4 out of 5

If you want to listen about and practice this research supported self-care technique, this book will provide a very sound resource.

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Suggested!!!!

A great book for learning basic meditation.highly recommend.

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marvelous book.

I found the rest of the content insightful and helpful in dealing with my own issues. I would love to go to the seminar.

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New!!!

It is a very clear and helpful book and the practice of mindfulness is the best thing ever for people like me who are chronic over-thinkers.

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Narration is very good.

All of this is mental chatter. This book helps you to pay attention to what really matters - your life right now, in the moment, from this heartbeat, this breath, to the next. Excellent book.

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  • jaksen
  • 05-15-18

Definitive Guide!

Quick listen! I appreciated the simple straight forward approach of this book. I would say to the author to proof listen again as I came across some minor things. You'll know it when you see it. However, I think this book is excellent and am glad to have purchased it!

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  • dylan
  • 05-15-18

Like this book.

Great summary:
Have you struggled with staying calm? Have you struggled with reducing anxiety? This audiobook gives you the step-by-step game plan to make it easy and enjoyable for you.

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    5 out of 5 stars
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  • jonathan
  • 05-15-18

A good collection

This Book Mindfulness: Mindfulness for Beginners: 32 Easy Mindfulness Exercises for Beginners on How to Live Life in the Present Moment, Relieve Stress and Reduce Anxiety is really an awesome Book!!

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  • ankitha
  • 05-15-18

Amazing book.

Amazing 😁⚡😁⚡ really interesting and my rate it 5/5 because it was really good and was written like a classic.

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  • Victoria
  • 05-15-18

Brilliant book..

I enjoyed this book and i liked the total audible book...
This book is really good to listen...
The author has done a great job!!
The narration is excellent!!!

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  • Mthujan
  • 05-13-18

Brilliant book..

I enjoyed this book and i liked the total audible book...Loved this Book 32 Easy Mindfulness Exercises for Beginners on How to Live Life in the Present Moment, Relieve Stress and Reduce Anxiety

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    5 out of 5 stars
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  • Aaliyah
  • 05-13-18

comprehensive listen..

This is an awesome book to learn mindfulness. Broken up into small segments, it allows you to reflect and practice a little bit at a time to understand the process of mindfulness.

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  • abram
  • 05-13-18

definitely recommended one!

Highly recommended by my therapist, who knows the authors, and is trained in this program for groups. It''s a program that requires commitment; personal time, motivated by a need for change. In my case, it has been stress and chronic pain. Little by little I am replacing some of my stressed/negative ways. Some of the wisdom is beginning to change my response to the pressures of my daily life.

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  • reema
  • 05-13-18

EXCELLENT BOOK!!!

This book was the text book for a graduate course in using mindfulness meditation for clinical application. I learned to meditate thanks to the excellent instructor and this book really made things clear. The instructor is a PhD clinician, and I believe her choice of this book confirms that it is a professional level, but very approachable, guide to mindfulness.

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  • shifana
  • 05-13-18

excellent grab...

Had to purchase this book for a class and greatly enjoyed it - book and the class ;) Book consists of meditations, journaling, yoga, and other mindfulness practices. Even after completing the book, I plan to revisit it regularly and encourage others to try it out.