Mindfulness Meditation for Anxiety

The Complete Guide to Help You Fight Anxiety and Depression, Overcome Panic Attacks, Have a Deep Sleep and Reduce Stress in Your Daily Life

By: Olivia Stones

Narrated by: Carolynne Henry

Length: 13 hrs and 38 mins

Publisher's Summary

Discover how you can gain absolute control of your mind and body through meditation and mindfulness.

Feeling anxious, depressed, or stressed out?

Believe me: You're not alone!

Anxiety is something everyone experiences at times, and feeling anxious is a perfectly natural reaction to some situations.

But sometimes feelings of anxiety can be constant, overwhelming or out of proportion to the situation and they can take over your life. This can hold you back from doing things you want or need to do, and it also affects your health.

It can be hard to break this cycle, but don’t lose hope: There are proven tips and techniques to help.

I’m talking about meditation. Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you to relieve stress, heal the body and harmonize the mind, body, and emotions. In short, it's a key skill for managing your mental health.

This practical, beginner-friendly audiobook will help you cope with anxiety and stress by cultivating meditiation and mindfulness.

Here's what you'll discover in this audiobook:

• Key strategies for calming down and reducing stress levels
• How a few minutes of meditation can transform your day
• The easiest way to stop a panic attack in just a few minutes
• And much more!

If you are considering starting a meditation practice, you need simple but effective meditation techniques that you can feasibly do on a daily basis. The good news is that meditation exercises are actually very practical, and many of them can be performed any time, even on the go.

Learn to take control of your mind and emotions following the step-by-step techniques described in this audiobook and feel instant relief!

Buy this audiobook to get started now!

©2020 Olivia Stones (P)2020 Olivia Stones

Good introduction of meditation

It is a nice thing that author gives a good introduction of meditation, the meditation started in India and is practiced since time unknown to the present world people, the author tells about Yogi's,Tai Chi and as well tells about scientific experiments and demonstrations done on meditations, must say that author knows a nice deal about meditations as she gives a nice overview of how meditation changed over time. The author tells how meditation is helpful to understand oneself and how it is helpful in general, this is a book that is helpful for getting rid of anxiety and is also an informative book on meditations.

helpful

The author tells about the origins of guided meditations, author tells how knowledge of guided meditations were present in India and were passed down orally, the tips given by author for guided meditations were helpful.

helpful

Listening to the narration is helpful as it can be listened on phone when doing some kitchen work as well, as well as can be listened multiple times as well, and more about the narration Carolynne Henry does a nice job at narration, she does not speak too fast and at the same time not too slow, which make it easier to listen while doing kitchen work as well.

this book was informative

As someone who is beginning to meditate, this book was informative, like that it gives listeners several choices so that they can pick what will work best for them, delivers nice value to listeners. Liked the quality of the information and the affirmations, this audio book is nice to listen to.

audio book

The narration of this audio book was nice and this type of audio book can be visited again easily, the easy layout of this audio book was nice, found the flow of the guided meditations to be nice. The information in this book makes guided meditations easy to understand.

nice narration

The narrator’s voice is soothing and helps to be instantly in mediation mode, liked how the simple but effective the narration of this audio book is, Carolynne Henry has done a nice narration.

easy to follow book for beginners

In this fast moving world it is easy to get stressed out easily but by meditation that stress can be overcome and this audiobook tells listener how to do that. Guided meditation is a good way to end a busy day, or start a busy day with a mindset of peace; this is the first meditation audio book I have followed and I found it an uncomplicated, pleasant experience, easy to follow book for beginners.

Nice tips

Author gives nice tips on how to sit when meditating and steps by steps tells how to meditate, the music is helpful to relax and release some stress, and yes the nice thing is that the book is not only filled with music as the music runs mostly in background as the narrator guides through the meditation, the step by step guidance used by the author can be helpful for meditating.

helpful information

This was a nice audio book that had helpful information about guided meditations and the narration of this audio book was also nice, the author gives enough attention to a particular topic before moving on to the next, I liked that the informative topic or chapters does not have music but the chapter for guided meditations for sleep have a calming music along with narration, and the music slows down as the narrator speaks, a nicely made audio book.

liked how the book was organized

This was a nice audio book, liked how the book was organized, the tips were also easy to follow, Olivia Stones explains what anxiety is in a simple way, and then give tips to deal with anxiety, this is fairly a long book, so it covers many topics, like how to control thoughts and anger and many more topics., the author explains things in a step by step manner and does not rush on to conclude the topics.

simple

Guided meditations was an easy and simple way for relaxing, just turn the app on and follow the instructions, the audio book does a nice job in terms of guided meditations as used simple language, the language used by the narrator is easy which was helpful when trying to get into meditation. This audio book was nice, what a nice book explained in easy language that was easy to understand book.

Easily understandable and comprehensive

This audio book covers nice information to start but also a range of other useful information and tips, it was well narrated and easy to follow, a nice way to unwind, nice narration and the music was relaxing. Easily understandable and comprehensive, covers angles needed for newbie to get started in guided meditations.

enjoyed the audio book

This was a nice audio book and tells listener on starting out on guided meditations and doing guided meditations, nice narration and the music was relaxing, enjoyed the audio book. Appreciated the simple language used by the narrator, it was calming to listen to narrator's voice.

easy layout

This audio book can help listeners calm down your mind and will also help in overcoming fear and let stress go, the narrators voice was calm and soothing. The easy layout of this audio book was nice, found the audio book to be nice.

nice one

This audio book covers nice information to start meditations but also a range of other useful information and tips, it was well narrated and easy to follow, this book could be helpful for beginners as the book gives a good introduction of meditations and give a good background of that, so, for the information perspective also this audio book is a nice one.

mindful meditations

Liked the way the author goes on to say that the anxiety is a normal part of the life and that it is normal to get anxiety and then author tells various simple ways to overcome the anxiety that people face on the daily basis. The language used by the author and the narrator is simple which makes this audio book a nice listen for mindful meditations.

Simple yet valuable tips

Simple yet valuable tips on forms of guided meditations, an easy and enjoyable listen with lots of tips.

Soothing

This audio book has awesome instructions for learning about guided meditations, it is easy to follow, this is a wonderful audio book and it is nice to hear narrator's soothing voice guiding through meditations.

Enjoyed listening this book

This was easy and clear book with a lot of nice points and suggestions for doing guided meditations, enjoyed listening this book.

Straight to the point

This audio book was nice and it was straight to the point and gives listeners nice information on guided meditations.