-
Meditation: Meditation for Beginners
- Guided Mindfulness Meditations for Beginners to Reduce Stress, Sleep Better, and Boost Happiness. Discover the Power of Mindfulness Meditation Now
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 3 mins
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Meditation: Meditation for Beginners
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Are you being weighed down by past trauma? Do intense panic attacks shock you into inactivity and strip away your ability to come up with creative solutions to your problems? Do you often experience bouts of paralyzing anxiety and worry over things that are often outside your control? If you answered yes to any of the questions above, then this guide is for you.
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Publisher's summary
Do you want to learn how to melt stress, sleep well, and experience new levels of fulfillment?
It’s becoming increasingly difficult to ignore the incredible self-healing benefits of mindfulness meditation with the multitude of new scientific studies that are emerging. Recent brain studies have revealed that a short daily meditation practice can decrease stress, blood pressure, anxiety, and depression while improving sleep quality, immunity, and mood.
This series contains three professionally written and recorded meditations designed to guide a complete beginner to meditation mastery.
These beginner meditations will help you:
- Learn the fundamentals of mindfulness meditation
- Melt stress and anxiety on demand
- Learn what most people do wrong when they meditate
- Feel completely relaxed and at peace
- Train your mind to kick the negativity bias
- Improve your relationships
- Discover the secret to sustained happiness
- And much more
Grab your copy today to get everything you need to completely transform your life through meditation!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Story4.5 out of 5 stars 37,429
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,205
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Performance4.5 out of 5 stars 6,960
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Story4.5 out of 5 stars 6,899
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 19,833
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Performance4.5 out of 5 stars 17,228
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Story4.5 out of 5 stars 16,985
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
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Overall4 out of 5 stars 101
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Performance4 out of 5 stars 94
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Story4 out of 5 stars 94
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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1 out of 5 stars
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Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 852
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Performance4.5 out of 5 stars 745
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Story4.5 out of 5 stars 736
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 983
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Performance4.5 out of 5 stars 857
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Story4.5 out of 5 stars 853
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,784
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Performance5 out of 5 stars 16,163
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Story5 out of 5 stars 16,023
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,606
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Performance5 out of 5 stars 1,399
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Story5 out of 5 stars 1,390
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- By: Giulia Enders
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 4,599
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Performance4.5 out of 5 stars 4,012
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Story4.5 out of 5 stars 3,969
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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5 out of 5 stars
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Doctors opinion
- By KevinMcVeigh on 03-02-17
By: Giulia Enders
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,850
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Performance4.5 out of 5 stars 4,973
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Story4.5 out of 5 stars 4,916
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Meditation: Meditation for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cathrine Lwis
- 03-08-19
Well worth to listen!!
One of the most important book on Meditation for Beginners . Very clear and practical. I would extremely advocate reading this! I found this book to be too basic on behalf of me. I especially appreciated the Discover the Power of Mindfulness Meditation! Overall, i feel the book may be a nice resource! Well written in an informative way about Guided Mindfulness Meditations! It was very inspiring and Everything else was extremely informative.
An interesting and helpful audible! it was really Grateful with this audio book as I listen to it lots of about it! Very informative and interesting to listen to. Highly recommended.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shannon G
- 04-06-19
Not Just for Beginners
This books says it's for beginners but I feel everyone can benefit from this book's exercises in meditation. I enjoyed it very much. I used this to book to help me unwind at night and to rest better. The narration by Gretchen Conlon was soothingly done. Her voice is just lovely to listen to and really helps to guide you into the meditations. Overall, an enjoyable guide to meditation with a narrator perfect to lull you into a relaxed state of mind.
I was given this free review copy audio book at my request and have voluntarily left this review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- CarlotaHubbs
- 10-25-19
Book review for beginners
So far, I have underlined a few points I find highly important for me as I return to the book to look for more information to help me further with Meditation.I received a free review copy of this audiobook and have voluntarily left this review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- M.Johny
- 08-09-19
Very Detailed
The book is very helpful to first timers who know nothing of meditation! Just the information I needed without any long boring drawn out explanations. Excellent! I got a free review copy of this audiobook at my request and have voluntarily left a review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Noah Charlotte
- 04-06-19
Well Done
This is an amazing meditation book to release stress. With each lesson, you learn more and more about yourself and your needs to be mindful of. Highly recommend this book. I was given a free review copy of this audio-book at my request and have voluntarily left this review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alex
- 04-06-19
I Loved It
As a beginner to meditation, this book is excellent! The author gives insight in a relatable way. Definitely a book I will continue to read over and over. I was given a free review copy of this audiobook at my request and have left this review voluntarily.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- LashondaMcgrail
- 10-25-19
Great for Beginners!
Instead of a complicated or over analyzed explanation, The author sticks to the basics and makes it very easy for the novice to begin the journey. An easy read, but well worth the time.I was given a free review copy of this audio-book at my request and have voluntarily left this review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Teresa
- 03-04-19
Excellent Meditations For Everyone
Meditation: Meditation for Beginners is an excellent guided meditations audiobook for everyone. Don't get caught up in the beginner part of the title. I'm not new to meditation and I absolutely love these. It has body scan meditations and background settings such as rain which I really enjoy. My favorite ones are set to binaural music. If you need to relax during the day or need a little nudge to get to sleep these are perfect. I've used them for both relaxation and sleep and also while painting. These help my creativity flow better. This is a top-notch gem of a meditation audiobook by Better Mindfulness Meditation.
Gretchen Conlon is probably the best meditation guide I've listened to. Her voice is so calm and relaxing and she helps you really wind down. She's absolutely wonderful to listen to.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- LeonardoShuster
- 10-25-19
Helpful guide for us!
Fantastic guide for all of us.To help you understand why you need meditation on your daily life we have begun by listing six of the most beneficial the outcome of meditation and show you how these can help you have a more positive mindset.I was given a free advance copy of this audio book at my request and have left this review voluntarily.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- M.Silvester
- 08-09-19
Impressive
This was a great outline on the many positive aspects related to meditation. It also provides great insight on the purposes and challenges. To be successful in any new project, one needs resourceful tools...this book is that tool. I was given a free review copy of this audio book at my request.
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