Meditation: Meditation for Beginners
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Meditation for Beginners
- Guided Meditations 2 in 1 Bundle: Guided Mindfulness Meditation for Beginners. Discover How to Own Your Morning, Reduce Stress, Sleep Better, and Create Happiness.
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 6 hrs and 5 mins
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Overall5 out of 5 stars 17
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Performance5 out of 5 stars 17
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Want to discover how to use meditation to transform your life? In this meditation series, we have taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed it into an easy guide for you to follow.
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5 out of 5 stars
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An interesting book.
- By LelaSandhu on 10-25-19
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The Happiness Hypothesis
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The Happiness Hypothesis is about ten Great Ideas. Each chapter is an attempt to savor one idea that has been discovered by several of the world's civilizations - to question it in light of what we now know from scientific research, and to extract from it the lessons that still apply to our modern lives and illuminate the causes of human flourishing. Award-winning psychologist Jonathan Haidt, the author of The Righteous Mind, shows how a deeper understanding of the world's philosophical wisdom and its enduring maxims can enrich and even transform our lives.
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F*cking Meditate
- 5 Minute Guided Meditations for People Who Don’t Have the F*cking Time. Relieve Stress, Fall Asleep Instantly, Rewire the Brain for Relaxation.
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 4 mins
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Overall5 out of 5 stars 24
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Do you know all the amazing mental and physical benefits of meditation, but can’t find the time to learn or practice consistently? What if you could learn how to melt stress, sleep better, and feel incredible in five minutes a day? For most people, the idea of sitting down and “clearing the mind” (which you’ll learn should not the goal of meditation) for 30 minutes to an hour seems impossible.
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5 out of 5 stars
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Interesting and Helpful
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Morning Meditation - Meditations for Your Morning Routine
- Guided Mindfulness Meditations to Own Your Morning Routine and Boost Happiness
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 25
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What if you could start every day with energy, motivation, and focus? What if you could feel a sense of calm, grounded wellness throughout the day? Morning Meditation has taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed this knowledge into a morning meditation routine for you. From Buddhist monks to Fortune 500 CEOs, the happiest, most successful people in the world practice some kind of morning meditation.
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1 out of 5 stars
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boring
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The Happiness Project
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Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.
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Sleep Meditation: Meditation for Sleep, Anxiety, and Stress Relief
- Guided Mindfulness Meditation to Fall Asleep Fast and Wake Up Happy. Smarter, Deep Sleep.
- By: Better Mindfulness Meditation
- Narrated by: Marisa Imon
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Overall4.5 out of 5 stars 17
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Want to fall asleep fast, experience deep sleep, and wake up energized? Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease. In the short term, quality sleep will help you feel incredible. In the long term, it could save your life.
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5 out of 5 stars
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Good night
- By Mauricio Mckee on 10-24-19
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Meditation for Beginners
- Guided Meditations 2 in 1 Bundle: Guided Mindfulness Meditation for Beginners. Discover How to Own Your Morning, Reduce Stress, Sleep Better, and Create Happiness.
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 6 hrs and 5 mins
- Original Recording
-
Overall5 out of 5 stars 17
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 17
Want to discover how to use meditation to transform your life? In this meditation series, we have taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed it into an easy guide for you to follow.
-
5 out of 5 stars
-
An interesting book.
- By LelaSandhu on 10-25-19
-
The Happiness Hypothesis
- By: Jonathan Haidt
- Narrated by: Ryan Vincent Anderson
- Length: 10 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,335
-
Performance4.5 out of 5 stars 2,905
-
Story4.5 out of 5 stars 2,873
The Happiness Hypothesis is about ten Great Ideas. Each chapter is an attempt to savor one idea that has been discovered by several of the world's civilizations - to question it in light of what we now know from scientific research, and to extract from it the lessons that still apply to our modern lives and illuminate the causes of human flourishing. Award-winning psychologist Jonathan Haidt, the author of The Righteous Mind, shows how a deeper understanding of the world's philosophical wisdom and its enduring maxims can enrich and even transform our lives.
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5 out of 5 stars
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Excellent Book; Highly Recommend
- By Greg on 02-07-19
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F*cking Meditate
- 5 Minute Guided Meditations for People Who Don’t Have the F*cking Time. Relieve Stress, Fall Asleep Instantly, Rewire the Brain for Relaxation.
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 4 mins
- Original Recording
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
Do you know all the amazing mental and physical benefits of meditation, but can’t find the time to learn or practice consistently? What if you could learn how to melt stress, sleep better, and feel incredible in five minutes a day? For most people, the idea of sitting down and “clearing the mind” (which you’ll learn should not the goal of meditation) for 30 minutes to an hour seems impossible.
-
5 out of 5 stars
-
Interesting and Helpful
- By Tiffany on 06-25-19
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Morning Meditation - Meditations for Your Morning Routine
- Guided Mindfulness Meditations to Own Your Morning Routine and Boost Happiness
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
What if you could start every day with energy, motivation, and focus? What if you could feel a sense of calm, grounded wellness throughout the day? Morning Meditation has taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed this knowledge into a morning meditation routine for you. From Buddhist monks to Fortune 500 CEOs, the happiest, most successful people in the world practice some kind of morning meditation.
-
1 out of 5 stars
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boring
- By knitter on 07-05-19
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The Happiness Project
- By: Gretchen Rubin
- Narrated by: Gretchen Rubin
- Length: 10 hrs and 15 mins
- Unabridged
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Overall4 out of 5 stars 4,231
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Performance4 out of 5 stars 3,406
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Story4 out of 5 stars 3,390
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.
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4 out of 5 stars
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Great Book and Story
- By kensipe on 07-30-12
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Sleep Meditation: Meditation for Sleep, Anxiety, and Stress Relief
- Guided Mindfulness Meditation to Fall Asleep Fast and Wake Up Happy. Smarter, Deep Sleep.
- By: Better Mindfulness Meditation
- Narrated by: Marisa Imon
- Length: 3 hrs and 5 mins
- Original Recording
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Overall4.5 out of 5 stars 17
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Performance4.5 out of 5 stars 17
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Story4.5 out of 5 stars 17
Want to fall asleep fast, experience deep sleep, and wake up energized? Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease. In the short term, quality sleep will help you feel incredible. In the long term, it could save your life.
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5 out of 5 stars
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Good night
- By Mauricio Mckee on 10-24-19
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Chakra Guided Meditations: Guided Meditations for Beginners from a Certified Reiki Healer
- Feel Amazing, Heal Yourself, and Experience Blissful Balance with the Power of Chakra Healing
- By: Mindfulness Habits Team
- Narrated by: Marisa Imon
- Length: 3 hrs and 2 mins
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Overall5 out of 5 stars 24
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Performance5 out of 5 stars 24
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Story5 out of 5 stars 24
These three guided meditations were professionally designed to awaken your highest self, open your chakras, and help you feel blissful balance in your life. In each of these meditations, the voice of a certified reiki healer and your choice of three different soothing background tracks will awaken your chakras and ignite your spirit.
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5 out of 5 stars
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I absolutely love this 5 star listen!
- By Mandymay💄👠👛 on 01-30-19
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Practicing the Power of Now
- Teachings, Meditations, and Exercises from the Power of Now
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Practicing the Power of Now is a carefully arranged series of excerpts from the The Power of Now that directly gives us those exercises and keys. Return to those words, reflect on the words, reflect even on the space between the words and - maybe over time, maybe immediately - you'll discover something of life-changing significance.
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5 out of 5 stars
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Excellent Refresher
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To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere - in the body, the silence, and the space all around you. These are the keys to enter a state of inner peace.
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5 out of 5 stars
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Great book, but hurt my ears
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The Ultimate Sleep Meditation: Guided Meditations with Stress and Anxiety Relief, Visualization, and Self Hypnosis to Sleep Better Instantly
- Fidgety to Transcendental Deep Sleep in 20 Minutes
- By: Mindfulness Habits Team
- Narrated by: Rachelle Stone
- Length: 3 hrs and 9 mins
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Overall4.5 out of 5 stars 23
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Performance5 out of 5 stars 23
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Story4.5 out of 5 stars 23
Deep sleep is critical to virtually every function of your body and mind. It boosts your immune system, increases mental clarity, reduces stress and anxiety, helps maintain weight loss, drastically reduces chances for Alzheimer's and dementia, and more. The Ultimate Sleep Meditation is your key to falling asleep fast and getting consistent, deep sleep. These guided meditations were professionally designed to help you fall asleep faster, get better quality sleep, use self-hypnosis techniques, and ditch sleep medication.
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5 out of 5 stars
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I was sleeping before I knew it.
- By audra dryer on 01-31-19
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I Am
- Rapidly Increase Confidence and Improve Self Esteem with Hypnosis, Meditation and Affirmations
- By: MindandBody Xpert
- Narrated by: MindandBody Xpert
- Length: 2 hrs and 7 mins
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Overall4.5 out of 5 stars 192
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Performance4.5 out of 5 stars 154
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Story4.5 out of 5 stars 154
Success boils down to one element - the confidence to take action. Without confidence, even the best plan will never be set into motion and will never deliver results. This collection is designed to help you realize your potential and give you the confidence boost needed to live the life you truly want. You are the only person responsible for your happiness and success. Make today the day you finally start taking your dreams seriously and take action.
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5 out of 5 stars
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Perfect for Confidence Boosting
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The Ultimate Deepak Chopra Collection
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In this rare collection of live and studio works, Dr. Chopra will take you on a journey of invaluable healing and self-discovery. Integrating the power of the mind, body and spirit, Dr. Chopra has an exceptional gift of articulating the extraordinary mysteries of healing, in a manner that is both logical and understandable. Each volume of this comprehensive library offers you the best of what Dr. Chopra has to offer.
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5 out of 5 stars
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Ultimate
- By HerbalOne on 01-21-15
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Simple Keto Diet: The Beginner’s Guide to Fast Weight Loss Now
- Code Your Brain for Motivation and Mental Clarity. Includes Ketogenic Meal Prep
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- Narrated by: Doug Ehlen
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Performance5 out of 5 stars 14
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Story5 out of 5 stars 14
Creating a sustainable weight-loss plan is personal. In this book, you’ll learn researched-backed ketogenic diet principles and exactly how to fit them into your life in a way where you literally can’t fail. The best part is you can continue to enjoy your favorite foods that mainstream has deemed “unhealthy” and “fattening”. In this book, you will discover how to use the ketogenic diet to flip the switch on your body’s natural ability to burn fat. This “fat burning state” is called ketosis, and its benefits extend well beyond accelerated weight loss.
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5 out of 5 stars
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Great Guide to Keto and Lots of Great Recipes
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Past Life Regression Sleep Hypnosis
- Discover Your True Nature and Uncover Your Past Lives During Sleep with Hypnosis and Meditation
- By: Nick Hall
- Narrated by: ZenDen Studios
- Length: 2 hrs and 19 mins
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Overall4.5 out of 5 stars 181
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Performance4.5 out of 5 stars 167
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Story4.5 out of 5 stars 163
The experience of a past life regression can be a very powerful tool. There are many who believe that each of us have lived many lifetimes - lifetimes that may cause us to hold onto traumatic or painful memories. Sometimes these memories can carry over into our current lives causing pain and trauma. If you are exploring a past life, you might discover some karma that helps explain some of the challenges you are going through in your current life.
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5 out of 5 stars
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Quite interesting
- By Cassandra on 05-18-18
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Chakra Healing
- The Ultimate Beginner’s Guide to Feeling Great by Awakening and Clearing Your Chakras. Includes Chakra Balancing Guided Meditations
- By: Mindfulness Habits Team
- Narrated by: Michele Brown Miller
- Length: 3 hrs
- Unabridged
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Overall5 out of 5 stars 18
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Performance5 out of 5 stars 18
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Story5 out of 5 stars 18
Inside each of us are seven major energy centers that hold the key to our happiness, sense of ease, and well-being. Research on chakras dates back thousands of years across numerous spiritual traditions. Acupuncture, yoga, reiki, crystals, essential oils, and meditation are among the many methods used to awaken and balance chakras.
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5 out of 5 stars
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Great for Chakra fine tuning.
- By Mandymay💄👠👛 on 02-19-19
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Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life
- By: Olivia Telford
- Narrated by: Eric Bowie
- Length: 3 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 100
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Performance5 out of 5 stars 100
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Story5 out of 5 stars 100
In Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life, you’ll discover the secrets of truly calm, contented people. Drawing on ancient knowledge passed down over thousands of years, Olivia Telford will show you exactly how to embrace mindfulness. You’ll grow a more compassionate heart and make goals that align with your deepest values.
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5 out of 5 stars
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Easy and Amazing Book
- By John R on 07-26-19
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Meditation for Kids - Kids Meditation
- Mindfulness Meditations for Kids. Discover the Power of Meditation to Create Resilient, Brain Healthy, and Happy Children Now.
- By: Mindfulness Habits Team
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 23 mins
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Overall4.5 out of 5 stars 16
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Performance4.5 out of 5 stars 16
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Story4.5 out of 5 stars 16
Want to introduce your child to the life changing power of meditation in just five minutes per day? There are no shortage of new studies praising the endless benefits of mindfulness meditation for kids. The 12 meditations in this series were professionally written and recorded to introduce kids to meditation in a fun, approachable way. Each meditation is designed to teach fundamental meditation skills in a “bite-size” five-minute chunk.
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5 out of 5 stars
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Super
- By Haywood on 07-18-19
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Meditation for Anxiety: Guided Meditations to Rewire Your Brain for Relaxation
- Overcome Stress, Panic Attacks, and Fear. Dare to Heal.
- By: Mindfulness Habits Team
- Narrated by: Rachelle Stone
- Length: 3 hrs and 8 mins
- Original Recording
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Overall5 out of 5 stars 23
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Performance5 out of 5 stars 23
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Story5 out of 5 stars 23
Tired of anxiety and stress running your life? Anxiety and stress suck the joy out of living, take you out of the present moment when you are with loved ones, and lead to long term health concerns. These meditations address anxiety at its root cause...the brain. Recent studies in neuroplasticity have revealed that meditation practice causes the amygdala to shrink. Literally rewiring your brain for relaxation. This series contains three professionally produced twenty-minute guided meditation sessions designed to relieve stress, anxiety, and panic attacks.
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5 out of 5 stars
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These are Amongst the Best Meditations Ever
- By Teresa on 02-07-19
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Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.
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Checking in with your body through meditation can help you ease stress, increase awareness of your true state of mind and help you feel more connected to your body. This collection is designed to help you reconnect with and heal your body and mind through guided imagery and mindfulness. Reconnecting with your inner self will make you more aware, more balanced and more relaxed.
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Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis audiobook from Chakra Guided Meditation. Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it.
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I feel amazingly refreshed
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Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques
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Learning to meditate can be as easy as pressing play. This meditation bundle guides you through easy meditations that will leave you feeling relaxed, rejuvenated, and more at peace. They can be used during any part of the day and are each about 15 to 20 minutes long.
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It can be difficult to squeeze meditation classes into a busy schedule, leaving many would-be meditators without an instructor to guide them through the process. The meditation bundle is intended to replace meditation classes. Now, you can have a guided meditation session whenever it is most convenient for you.
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Everything you need in a meditation bundle
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Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis audiobook from Chakra Guided Meditation. Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it.
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Learning to meditate can be as easy as pressing play. This meditation bundle guides you through easy meditations that will leave you feeling relaxed, rejuvenated, and more at peace. They can be used during any part of the day and are each about 15 to 20 minutes long.
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5 out of 5 stars
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the variety is nice and narration is pleasant
- By Annmarie on 01-28-16
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Mindfulness and Stress Reduction
- Hypnosis and Meditation for Reiki Healing, Living in the Moment, Energy Healing and Stress Relief
- By: RingTrue iHypnotic
- Narrated by: RingTrue iHypnotic
- Length: 2 hrs and 50 mins
- Original Recording
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Overall4.5 out of 5 stars 25
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 25
When left unchecked, stress can rob you of inner peace. It can cause chronic exhaustion and leave you feeling less satisfied with life. This is why it is important to actively regulate your stress levels through conscious meditation. This collection is designed to help you reduce stress through increased mindfulness and guided meditation. Scheduling downtime can be the difference between burnout and feeling rejuvenated. Allow meditation to recharge your spirit and revitalize your soul.
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5 out of 5 stars
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Effective!
- By Dana on 04-15-18
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Guided Meditations for Anxiety and Panic Attacks: Guided Meditations for Stress Relief with Relaxation Techniques, Guided Imagery, Self Hypnosis and Through Learning Mindfulness for Inner Peace
- By: Sandra Nolan
- Narrated by: Chrissa Boice
- Length: 3 hrs and 34 mins
- Original Recording
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Overall3 out of 5 stars 2
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Performance4 out of 5 stars 2
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Story3 out of 5 stars 2
This meditation script will help you in relaxing and warding off stress, worries, and panic. Specifically designed guided meditation sessions in the book will help you managing stress successfully. You will be able to lead a happy, content, and blissful life. Even if you are completely new to meditation, this script will walk you through the whole process. From beginning till the end, you will be guided at each step. The audiobook version will help you in easily repeating the affirmations to channelize the positive energy.
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Stop Your Anxiety and Depression Instantly
- Guided Meditation to Declutter Your Mind to Be Happy, Stress-Free, Overcome Panic Through Cognitive Behavioral Therapy, Self Hypnosis, and Deep Relaxation
- By: Zen Mind Hypnotherapy
- Narrated by: Sylvia Rae
- Length: 1 hr and 10 mins
- Original Recording
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Overall4.5 out of 5 stars 90
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Performance4.5 out of 5 stars 82
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Story4.5 out of 5 stars 81
Even if you think your anxiety and depression is completely overwhelming and confusing, this audiobook will guide you through it.
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5 out of 5 stars
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This book was seriously badass.
- By King$ on 12-25-18
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Guided Meditation for Mindfulness and Clarity
- By: Lisa Rogers
- Narrated by: L. B. Rose
- Length: 1 hr and 12 mins
- Original Recording
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Overall4.5 out of 5 stars 22
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Performance4.5 out of 5 stars 21
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Story4.5 out of 5 stars 20
This guided meditation audiobook is great for those who would like to appreciate the present moment, gain more clarity, and feel more relaxed. It takes beginners and veterans through the meditation for mindfulness and clarity via soft-spoken instructions throughout the audiobook. Enjoy the benefits of living mindfully and in the moment. Learn how to focus your attention, calm the mind, and relax the body with this meditation.
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5 out of 5 stars
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A Relaxing Meditation Session-Helpful in Many Ways
- By Sondra McCormick on 04-22-15
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Beginner Meditations
- Easy Meditation Techniques to Increase Mindfulness and Find Inner Peace via Morning Meditation and Hypnosis
- By: ZenDen Studios
- Narrated by: ZenDen Studios
- Length: 3 hrs and 1 min
- Original Recording
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Overall5 out of 5 stars 17
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Performance5 out of 5 stars 16
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Story5 out of 5 stars 16
Meditation is a natural and easy way to relieve stress while increasing mindfulness. This collection is designed to achieve stress relief, declutter your mind, increase mindfulness and help you feel more centered. These meditations are great for beginners and are easy to follow. Dedicate a small portion of your day to meditation and experience the difference in your state of mind.
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5 out of 5 stars
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Great for Beginners and as a Refresher
- By Olga on 12-13-16
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Self-Hypnosis Relaxation: Unlock the Subliminal Secrets for Manifesting Abundance, Attracting Success, Maximizing Productivity, Increasing Focus & Magnetizing Wealth While You Sleep
- By: Joel Thompson
- Narrated by: Eric LaCord
- Length: 3 hrs and 3 mins
- Original Recording
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Overall4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 31
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Story4.5 out of 5 stars 31
Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind.
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5 out of 5 stars
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This is a great book that works.
- By Louise Heuer on 12-07-18
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Declutter Your Mind
- Guided Meditation Collection for a Stress Free Life and Increased Inner Peace via Morning Meditation and Hypnosis
- By: SereneDream Studios
- Narrated by: SereneDream Studios
- Length: 4 hrs and 26 mins
- Original Recording
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Overall5 out of 5 stars 24
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Performance5 out of 5 stars 21
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Story5 out of 5 stars 21
Happiness is a choice and it comes from making this choice a priority. In order to cultivate happiness, it is important to first regulate our emotions. An effective way to do this is to create a quiet place within ourselves through guided meditation, so that we may sort out and address our true feelings. This collection is designed to help you create that quiet space within you and accept whatever comes up.
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5 out of 5 stars
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Wonderful way to clear the mind and recharge
- By Irene D. Phillips on 11-24-16
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Moving Forward: Hypnosis Meditation to Let Go of the Past, Move On and Live in the Now
- By: Hypnosion
- Narrated by: Hypnosion
- Length: 2 hrs and 46 mins
- Original Recording
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Overall4.5 out of 5 stars 29
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Performance5 out of 5 stars 28
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Story4.5 out of 5 stars 28
This collection of meditation and hypnosis sessions is designed to help you gently let go of the past and live in the present moment. This audiobook is an aid for healing through present moment awareness while actively releasing past wounds.
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5 out of 5 stars
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Yes, good one
- By Brent on 08-21-18
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The Little Book of Mindfulness
- 10 Minutes a Day to Less Stress, More Peace
- By: Dr Patrizia Collard
- Narrated by: Camilla Rockley
- Length: 1 hr and 24 mins
- Unabridged
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Overall4 out of 5 stars 46
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Performance4 out of 5 stars 35
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Story4 out of 5 stars 36
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and ultimately find more peace in your life. This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life.
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5 out of 5 stars
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The little book of mindfulness
- By Darlys on 01-11-18
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Win Against Your Mental Demons
- Fight Anxiety, OCD, Depression, Overthinking & Live a Positive, Confident, Successful Life Filled with Positive Belief by Using Affirmation, Meditation, & Self Hypnosis
- By: Zen Mind Hypnotherapy
- Narrated by: Jon Byington
- Length: 1 hr
- Original Recording
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Overall5 out of 5 stars 28
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Performance5 out of 5 stars 28
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Story5 out of 5 stars 28
Do you hear voices inside your head? Are there times they take over your life? Stress is a double-edged sword. It can bring out the best in you, or shatter you into pieces like an old pot. If stress is getting into your head and impacting you for the worst, then it’s time to take action and beat it once and for all. Knock those voices, the mental demons that keep on telling you that you aren't good enough.
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5 out of 5 stars
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This book was seriously badass.
- By King$ on 12-26-18
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Fall Asleep Faster
- Induce Deep Relaxation, Relieve Stress and Get Better Sleep
- By: QuietZen Studios
- Narrated by: QuietZen Studios
- Length: 6 hrs and 15 mins
- Original Recording
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Overall5 out of 5 stars 27
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Performance5 out of 5 stars 24
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Story5 out of 5 stars 23
Falling asleep is becoming more of a challenge for many individuals due to stress and mounting daily responsibilities. This collection is designed to help you unwind from the day so that you can more easily fall asleep when you are ready. Quality sleep is an important part of a healthy lifestyle and can be the difference between having low energy or feeling energetic, alert and ready for the day. Listen to this collection before bed or on a low volume setting during sleep.
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5 out of 5 stars
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puts you in a peaceful zen like state
- By Lois G. S. on 10-27-16
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Sleep Meditation Bundle
- Guided Meditations to Fall Asleep Faster, Sleep Well and Wake Up Happy
- By: Meditation Guru
- Narrated by: Meditation Guru
- Length: 11 hrs and 35 mins
- Original Recording
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Overall4 out of 5 stars 185
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Performance4 out of 5 stars 163
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Story4 out of 5 stars 159
If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation bundle is meant to help you relax, fall asleep faster, and sleep better.
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5 out of 5 stars
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amazing way to get to sleep
- By Alan on 01-30-18
Publisher's Summary
Do you want to learn how to melt stress, sleep well, and experience new levels of fulfillment?
It’s becoming increasingly difficult to ignore the incredible self-healing benefits of mindfulness meditation with the multitude of new scientific studies that are emerging. Recent brain studies have revealed that a short daily meditation practice can decrease stress, blood pressure, anxiety, and depression while improving sleep quality, immunity, and mood.
This series contains three professionally written and recorded meditations designed to guide a complete beginner to meditation mastery.
These beginner meditations will help you:
- Learn the fundamentals of mindfulness meditation
- Melt stress and anxiety on demand
- Learn what most people do wrong when they meditate
- Feel completely relaxed and at peace
- Train your mind to kick the negativity bias
- Improve your relationships
- Discover the secret to sustained happiness
- And much more
Grab your copy today to get everything you need to completely transform your life through meditation!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What members say
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Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Teresa
- 03-04-19
Excellent Meditations For Everyone
Meditation: Meditation for Beginners is an excellent guided meditations audiobook for everyone. Don't get caught up in the beginner part of the title. I'm not new to meditation and I absolutely love these. It has body scan meditations and background settings such as rain which I really enjoy. My favorite ones are set to binaural music. If you need to relax during the day or need a little nudge to get to sleep these are perfect. I've used them for both relaxation and sleep and also while painting. These help my creativity flow better. This is a top-notch gem of a meditation audiobook by Better Mindfulness Meditation.
Gretchen Conlon is probably the best meditation guide I've listened to. Her voice is so calm and relaxing and she helps you really wind down. She's absolutely wonderful to listen to.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- LashondaMcgrail
- 10-25-19
Great for Beginners!
Instead of a complicated or over analyzed explanation, The author sticks to the basics and makes it very easy for the novice to begin the journey. An easy read, but well worth the time.I was given a free review copy of this audio-book at my request and have voluntarily left this review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- CarlotaHubbs
- 10-25-19
Book review for beginners
So far, I have underlined a few points I find highly important for me as I return to the book to look for more information to help me further with Meditation.I received a free review copy of this audiobook and have voluntarily left this review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- LeonardoShuster
- 10-25-19
Helpful guide for us!
Fantastic guide for all of us.To help you understand why you need meditation on your daily life we have begun by listing six of the most beneficial the outcome of meditation and show you how these can help you have a more positive mindset.I was given a free advance copy of this audio book at my request and have left this review voluntarily.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ranjeet
- 08-09-19
Super Book
This book is easy to understand and follow. For someone like me who is a beginner, it takes the confusion and struggle out of "how to meditate". I do recommend this book to any beginner. After reading you will know everything you need to to begin practicing meditation. In whatever way is fitting for you. I was given a free review copy of this audiobook at my request and have left this review voluntarily.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- M.Silvester
- 08-09-19
Impressive
This was a great outline on the many positive aspects related to meditation. It also provides great insight on the purposes and challenges. To be successful in any new project, one needs resourceful tools...this book is that tool. I was given a free review copy of this audio book at my request.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- M.Johny
- 08-09-19
Very Detailed
The book is very helpful to first timers who know nothing of meditation! Just the information I needed without any long boring drawn out explanations. Excellent! I got a free review copy of this audiobook at my request and have voluntarily left a review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shannon G
- 04-06-19
Not Just for Beginners
This books says it's for beginners but I feel everyone can benefit from this book's exercises in meditation. I enjoyed it very much. I used this to book to help me unwind at night and to rest better. The narration by Gretchen Conlon was soothingly done. Her voice is just lovely to listen to and really helps to guide you into the meditations. Overall, an enjoyable guide to meditation with a narrator perfect to lull you into a relaxed state of mind.
I was given this free review copy audio book at my request and have voluntarily left this review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Suzie Jack
- 04-06-19
I Recommend This Book
I appreciate the challenge of presenting clear, concise instructions to get a recipe right as well as conveying the essence of a dish. Combining the how-to with the spirit is crucial. How much more challenging it must have been to create consciousness-molding recipes to sustain a happier, healthier, and more balanced self. I was provided a free review copy of this audiobook at my request and have left this review voluntarily
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Noah Charlotte
- 04-06-19
Well Done
This is an amazing meditation book to release stress. With each lesson, you learn more and more about yourself and your needs to be mindful of. Highly recommend this book. I was given a free review copy of this audio-book at my request and have voluntarily left this review.