Mindfulness: Mindfulness

How to Completely Destroy Stress and Anxiety in 30 Days

By: Beatrice Anahata

Narrated by: Catherine O'Connor

Length: 1 hr and 25 mins

Publisher's summary

Do you often find yourself internally screaming about your day? Feeling stressed and frantic most of the time? Unable to sleep because of all the noise and chatter in your head? Then, it’s time to discover the power of mindfulness. 

We are living in a fast-paced world wherein that you can feel most of your day just flashing by. It seems that a day just gets finished without you even realizing how you finished some tasks and got from one place to another. Because of this, it seems you never get to fully experience what
happens in your day, leading to feeling stressed and anxious all the time. This should not be the case.

If you can relate to this, then it’s time that you practice mindfulness. It’s time that you rediscover what inner peace and happiness feels. 

With this guide, you can learn what it means to be mindful and how you can practice it in your everyday life. 

What you’ll learn:

• How to achieve mindfulness in everyday life 
• Relaxation techniques to help enhance your mindfulness experience 
• 30-day guide with meditation exercises and mindfulness activities 
• Habits that ruin your inner peace
• How to transition to a fully mindful lifestyle and mindset 
• And so much more! 

Start experiencing life through the present. Finally stop being too hard on yourself and take the reigns on your emotions. Be free from all the stress and anxiety. 

Grab your copy today and discover the power of mindfulness!

©2017 Beatrice Anahata (P)2019 Beatrice Anahata

Mindfully mind-blowing!

This is the best book/course I have come across ever. I feel grateful to have discovered this and thank the author for sharing the mindfulness practice and his life's work and experience in such a concise and accessible manner. I hope to take a lot from this.

I enjoyed the book and learned a lot.

I enjoyed the book and learned a lot. It started a new interest in my life. Now I plan to learn more about this.

Very good overall.

Very good overall. Well split by topics and objects of meditation. The narrator has a very clear speech and I particularly liked the lay approach. It’s a good book to come back to whenever you need to review the concepts or get you back on track/motivated.

loved it. it even comes with guided meditations.

loved it. it even comes with guided meditations. Using the stuff in this book has created positive changes in my life already. Highly recommended.

I listen to a lot of audiobooks,

I listen to a lot of audiobooks, usually in the background. This book gives you techniques to keep you mentally present whatever you're doing. It demystifies meditation and sophisticated techniques, giving it to you in easy-to-use guidelines.

Highly recommended.

Highly recommended. Gave me a new perspective to everything especially dealing with death. Worth listening to it again.

This lecture has changed my life!

This lecture has changed my life! It has taught me to practice paying more attention to those around me, how to practice compassion for others and myself, and how to exercise peacefulness.

I recommend this book to anyone

I recommend this book to anyone who has ever struggled with anxiety, panic, or self-worth issues. This practice gives you the ability to examine your own thought process without getting looped into any of your usual negative hang-ups.

Nice Listen

This was an enjoyable listen that helped me clear my mind at times when I was looking for something to settle my racing mind.

Amazing and profound overview of the practice.

I really enjoyed listening and practicing along with these lectures. I've been practicing mindfulness for years and found them to be educating and accurately descriptive of the practice.