Peaceful Meditation: 2 in 1 Value Bundle

Guided Meditation to Achieve a Full Night's Sleep Along with Relieving Stress and Anxiety

By: Emmanuel young

Narrated by: Adam Greco

Length: 6 hrs and 15 mins

Publisher's summary

Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis audiobook from Chakra Guided Meditation.

Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

This meditation audiobook will help you:

• Instantly relieve stress
• Increase inner peace
• Achieve anxiety relief
• Practice mindfulness
• Deep sleep through the night
• Calming energy
• Positive self-beliefs

You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.

©2019 Emmanuel Young (P)2020 Emmanuel Young

Peaceful Meditation

I chose this book because it was recommended by Emmanuel. I really enjoyed listeningit. It helped me understand the topic!!!

Love this one

This book was so lovely & really easy to access. It felt like someone holding my hand , encouraging me through the whole time. Grateful for finding this book & would love to read more from this author!

Helpful and Extremely Clear!

Just started to do mediation, I'm very excited about it, I only listen to a few minutes. Overall good.

Exactly what I needed

Emmanuel has a distinct way of making more complex topics seem effortless, practical, and wildly helpful. I recommend this book to all my psychotherapy clients struggling with anxiety or worry.

Really Helpful!

This is by far the most effective and concise guide to meditation for beginners. I literally fished the book in 10 days and the techniques have helped me tremendously. Thank you!

Absolutely Fabulous

I've just started the book but it seems to allot of information yet worded so its not overwhelming it breaks things down in easy steps & it has sections for you to take notes & log your daily info

Easy to follow

I bought it for a friend who loves it! Works for beginners and for people who are used to meditating.

Its great

Mindfulness is one of the BEST tools to calm the mind and Emmanuel teaches it with aplomb! Highly recommend.

Five stars

As a novice I found Emmanuel's guided meditations very helpful and informative. He explains everything in such. Kind and understanding way that anyone coming to a desire for a practice will find his writing comforting an uplifting.

Peaceful Meditation

This is one of the best mindfulness books I’ve listen. Great for practical use, I work in a therapy service and use this with patients in groups and individual sessions

Very Much Needed

I learned a lot about meditation from this book. It go into great details, but it also simplify it for beginners. I recommend this book to anyone who is interested in meditation.