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Publisher's Summary

Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis audiobook from Chakra Guided Meditation.

Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

This meditation audiobook will help you:

  • Instantly relieve stress
  • Increase inner peace
  • Achieve anxiety relief
  • Practice mindfulness
  • Deep sleep through the night
  • Calming energy
  • Positive self-beliefs

You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.

©2019 Emmanuel Young (P)2020 Emmanuel Young

What listeners say about Peaceful Meditation: 2 in 1 Value Bundle

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Peaceful Meditation

I chose this book because it was recommended by Emmanuel. I really enjoyed listeningit. It helped me understand the topic!!!

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Love this one

This book was so lovely & really easy to access. It felt like someone holding my hand , encouraging me through the whole time. Grateful for finding this book & would love to read more from this author!

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Helpful and Extremely Clear!

Just started to do mediation, I'm very excited about it, I only listen to a few minutes. Overall good.

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Exactly what I needed

Emmanuel has a distinct way of making more complex topics seem effortless, practical, and wildly helpful. I recommend this book to all my psychotherapy clients struggling with anxiety or worry.

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Really Helpful!

This is by far the most effective and concise guide to meditation for beginners. I literally fished the book in 10 days and the techniques have helped me tremendously. Thank you!

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Absolutely Fabulous

I've just started the book but it seems to allot of information yet worded so its not overwhelming it breaks things down in easy steps & it has sections for you to take notes & log your daily info

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Easy to follow

I bought it for a friend who loves it! Works for beginners and for people who are used to meditating.

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Its great

Mindfulness is one of the BEST tools to calm the mind and Emmanuel teaches it with aplomb! Highly recommend.

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Five stars

As a novice I found Emmanuel's guided meditations very helpful and informative. He explains everything in such. Kind and understanding way that anyone coming to a desire for a practice will find his writing comforting an uplifting.

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I highly recommend this audiobook

Excellent, well-written, very informative book! A very thorough introduction to some of the different methods of meditation--exactly what I was looking for!

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Profile Image for Harriet J. Cundiff
  • Harriet J. Cundiff
  • 10-12-20

Very Much Needed

I learned a lot about meditation from this book. It go into great details, but it also simplify it for beginners. I recommend this book to anyone who is interested in meditation.

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  • Ian J. Ward
  • 10-10-20

Clear and informative

Straightforward, simple, snappy read extraordinary spot to begin. The creator caused the substance to appear to be less scary and straightforward.

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  • Michael N. Engels
  • 10-10-20

Informative book.

Easy to listen. Straight to the point. Informative. Easy to understand. Very enjoyable read. Makes you want to meditate and live a healthy lifestyle

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  • Christine J. Walker
  • 10-10-20

This audio book is really awesome!

This is a great informative guide for someone wanting to begin a meditation practice in their life. It covers a lot of basics in a concise and approachable way. A great overview of meditation without overwhelming a beginner.

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  • Anibal K. Adkins
  • 10-10-20

It is very interesting

This book was well written and concise. I found much of the information quite informative. I fully intend to practice some of the concepts described in this book. I would definitely recommend this book to a friend.

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  • Chastity R. Avila
  • 10-09-20

Great book tons to learn

I think this is a very important book to listen especially in today’s busy world where it’s often hard to slow down the mind and relax a little bit. For that reason, as well as due to how well the book is written, I can help but recommend this listen to others.

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  • Jerry D. Stackpole
  • 10-09-20

Extremely Good

Astounding book! I really love this book. So elegantly composed, totally moving and simple to follow. thanks a lot.

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  • Scotty P. Bautista
  • 10-09-20

This book is very inspiring and informative

I am new to the practice of meditation and was looking for a book that describes some of the basics to get me started. Although this book is small,it describes some of the methods in good detail . I would recommend this book to anyone starting out meditation for the first time.

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  • Karen A. Ferrell
  • 10-09-20

Great book

Extraordinary Book! Contains all that you have to learn reflection, even has outlines of various contemplation types.

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  • Marie L. Priolo
  • 10-09-20

Five Stars

It really wasn't a lot of help for me, but I think I saw myself as a beginner, and I must be more advanced than that.