Catch My Breath

Powerful Guided Meditations: Learn the Art of Breath Work, Gain Clarity, Stay Calm, and Heal Your Soul

By: Adesh Silva

Narrated by: Adam Greco

Length: 3 hrs and 10 mins

Publisher's summary

There’s one simple thing you can do to make every day less stressful and live a more peaceful life.

The World Health Organization estimates that one in 13 people suffer from anxiety. It’s the most common mental health condition in the world, and whether we realize it or not, most of us experience stress or anxiety on a daily basis.

But there’s one simple thing you can do to make life that much easier: You can breathe.

We are all born with the tools we need to reduce stress in our lives, but we need to learn how to use them effectively. When you have the skills to use it purposefully, breathing does more than keep you alive - it also has the power to heal.

In Catch My Breath, you’ll discover:

• Four long-form meditations designed to ease anxiety and bring you into the present so that you can experience long-term peace
• How to spot the red flags telling you it’s time to take action
• The number one mistake most of us make when we’re breathing - and how to avoid it
• The secret that anyone can learn to stop anxious thoughts in their tracks
• The reason why Steve Jobs’ success can be attributed to his meditation practice
• How to train yourself in the skills you need to prevent procrastination and distraction
• Why a "mind-set switch" is key to reducing anxiety and how you can achieve this easily
• And much more...

Many people fall into the trap of thinking they don’t have time for meditation, and perhaps, you’re one of them. But in just four sessions, you’ll learn skills that you can use in any stressful moment.

When you learn to manage your breathing through meditation, you’ll be able to use it every day to alleviate anxiety and gain mental clarity whenever you need it most.

If you’re ready to take control of your breathing and find peace in a hectic life, click “buy now” right away.

©2020 Adesh Silva (P)2020 Adesh Silva

Everyone should listen to this audiobook.

Just started to do mediation, I'm very excited about it, I only listen to a few chapter

Love this one

This book both in it's encouragement to try different types of meditation and to do so day after day for a short time made it accessible to me. It's like the world of meditation was open finally and I got to pick and choose what felt best. Each and every day I worked through the practice I would experience something positive in a new light.

Very good description

Adesh Silva has a distinct way of making more complex topics seem effortless, practical and wildly helpful. I recommend this book to all my psychotherapy clients struggling with anxiety or worry. Mindfulness is one of the BEST tools to calm the mind and Ben teaches it with aplomb! Highly recommend.

Love this one

Very helpful book; listen to the audio in conjunction. Still learning to master this technique. Practical and timely

Exactly what I needed

I was given this book as a gift and I am very impressed with how well-explained each concept and exercise is. This is the most useful book on meditation that I have ever come across.

Inspirational book.

This book is amazing. It's easy to follow and very helpful for people who want to start mediation like me. Before this book I had no idea what it meant, just like most I thought.

Highly recommended

Had the pleasure of receiving an advanced copy of this gem of a book and was pleasantly surprised at how good it was, especially since I have been meditating daily for over 15 years. Great book!!

Great Resource

This book is the ideal start for anyone embarking on a meditation practice. I find it is also great for those interested in expanding their knowledge base of the various types of meditation, and great tools on how to incorporate them. A must have book for anyone into meditation, and it’s been very well received as a gift as well!

Love this book!

Love this book! Simple to rehearse, and follow bearings. Breath work is a fundamental piece of my life. I am so thankful I discovered this book.

Informative book.

Great book for people who want to learn meditation and get some helpful calming skills in this stressful time.