Catch My Breath

Powerful Guided Meditations: Learn the Art of Breath Work, Gain Clarity, Stay Calm, and Heal Your Soul

By: Adesh Silva

Narrated by: Adam Greco

Length: 3 hrs and 10 mins

Publisher's Summary

There’s one simple thing you can do to make every day less stressful and live a more peaceful life.

The World Health Organization estimates that one in 13 people suffer from anxiety. It’s the most common mental health condition in the world, and whether we realize it or not, most of us experience stress or anxiety on a daily basis.

But there’s one simple thing you can do to make life that much easier: You can breathe.

We are all born with the tools we need to reduce stress in our lives, but we need to learn how to use them effectively. When you have the skills to use it purposefully, breathing does more than keep you alive - it also has the power to heal.

In Catch My Breath, you’ll discover:

• Four long-form meditations designed to ease anxiety and bring you into the present so that you can experience long-term peace 
• How to spot the red flags telling you it’s time to take action 
• The number one mistake most of us make when we’re breathing - and how to avoid it 
• The secret that anyone can learn to stop anxious thoughts in their tracks 
• The reason why Steve Jobs’ success can be attributed to his meditation practice 
• How to train yourself in the skills you need to prevent procrastination and distraction 
• Why a "mind-set switch" is key to reducing anxiety and how you can achieve this easily
• And much more...

Many people fall into the trap of thinking they don’t have time for meditation, and perhaps, you’re one of them. But in just four sessions, you’ll learn skills that you can use in any stressful moment.

When you learn to manage your breathing through meditation, you’ll be able to use it every day to alleviate anxiety and gain mental clarity whenever you need it most.

If you’re ready to take control of your breathing and find peace in a hectic life, click “buy now” right away.

©2020 Adesh Silva (P)2020 Adesh Silva

Exactly what I needed

I was given this book as a gift and I am very impressed with how well-explained each concept and exercise is. This is the most useful book on meditation that I have ever come across.

Great listen

Simple is best. Adesh Silva has a way with words! He makes the material so digestible. Can't wait to see what book is next.

Great Resource

This book is the ideal start for anyone embarking on a meditation practice. I find it is also great for those interested in expanding their knowledge base of the various types of meditation, and great tools on how to incorporate them. A must have book for anyone into meditation, and it’s been very well received as a gift as well!

Excellent Audiobook

I really liked how this book seemed to help me build a firm meditation foundation by explaining the purpose of each meditation. I had not given that a lot of thought, past the obvious of calming the mind, etc. It was apparent that the order of the meditations were thoughtfully arranged.

well-written

Excellent, well-written, very informative book! A very thorough introduction to some of the different methods of meditation--exactly what I was looking for! It surely opened up more possibilities for me to explore. I big "thank you" to the author for making this an easy and addictive listen!

A good starting point.

This is by far the most effective and concise guide to meditation for beginners. I literally fished the book in 10 days and the techniques have helped me tremendously. Thank you!

Clear and informative

Even my goal was not (initially) to begin meditation, it allows me to choose a couple of techniques that I think I may like when I'll begin my journey.

Everyone should listen to this audiobook.

Just started to do mediation, I'm very excited about it, I only listen to a few chapter

Excellent presentation.

This book was so lovely & really easy to access. It felt like someone holding my hand , encouraging me through the whole time. Grateful for finding this book & would love to listen more from this author!

Inspirational book.

This book is amazing. It's easy to follow and very helpful for people who want to start mediation like me. Before this book I had no idea what it meant, just like most I thought.

Very good description

This is a great book. I love the exercises and it has helped me to lower my stress.