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Mindfulness Meditation

Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness
Narrated by: Matyas J.
Length: 3 hrs and 4 mins
5 out of 5 stars (27 ratings)

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Publisher's Summary

Are you tired of feeling exhausted and overwhelmed? Do you need help managing stress, anxiety, depression, or chronic pain? Do you wish you could master life’s distractions to find equilibrium within?

Discover the secrets to disconnect from those burdens and discover your best self. With as little as 10 minutes per day, you can change your life and find inner happiness with Mindfulness Meditation: Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness.

Designed for beginners, this audiobook gives you all the tools you need to start living your best life. Mindful Meditation explores the history, philosophy, and science behind the practices that will help you find your way to happiness. Grounded in spiritual teachings combined with science-based exercises, this audiobook can teach you how to uncover your inner strength to conquer your uncertainties.

With easy exercises, you can focus on being present within your life instead of letting yourself feel out of control. Change comes from within and with the help of meditation, you hold the key.

Within this audiobook, you will:

  • Look away from the past and instead focus on your present and again to the future
  • Build the foundation to incorporate these practices seamlessly into your daily routine
  • Discover how mantras, chants, and guided meditation can bring you peace
  • Learn the history and practical use of meditation throughout the world
  • Develop your own personal methods for daily mindfulness
  • Bring your priorities and expectations in line to achieve your desires and goals
  • Change your life

Even if you feel overwhelmed and out of control, you can achieve the inner peace that everyone deserves.

©2019 Rogan Jones (P)2019 LacoBiz

What members say

Average Customer Ratings

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  • Overall
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Absolutely worth the price! Impressive!

I would suggest using in conjunction build on the teachings of the book. Absolutely worth the price! Impressive!

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I found it to be quite engaging and useful.

The book is short but full of helpful tips for increasing mindfulness. I found it to be quite engaging and useful.

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It is a phenomenal strategy!

It is a phenomenal strategy for managing worry to all of that presents itself. The portions are short and you can simply lift it up and red an area from within on the off chance that you require a pinch of something, and you'll have another, enthusiastic cerebrum.

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This book is fantastic.

This book is fantastic. I wish everyone would listen to it. The chapters are short and you can just pick it up and listen a chapter from the middle if you need a little something, and you'll have a fresh, happy brain.

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Its a good book for meditation.

Its a good book for meditation. A great informative book. Providing some proven tips and steps. Appreciating content. Recommended.

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This book is the perfect practical guide.

This book is the perfect practical guide to meditation and mindfulness. It is a great coping mechanism to all that presents itself.

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Will help you find your way to happiness.

This book gives you all the tools you need to start living your best life. Mindful Meditation explores the history, philosophy, and science behind the practices that will help you find your way to happiness.

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The mini guides are very helpful.

This book is absolutely amazing and I take it with me everywhere! It's a great reminder of the basics of mindfulness and the mini guides are very helpful.

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This book is the perfect practical audiobook!

This book is the perfect practical audiobook for reflection and mindfulness. It's a good book for examination. An amazing edifying book.

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An incredible useful book.

An incredible useful book. Giving some demonstrated tips and steps. Acknowledging content. Prescribed audiobook indeed!

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  • M. Andreas
  • 05-06-19

Too much blah blah

Very repetitive, nothing concrete, not scientific and full of generalities. Does not explain well enough what meditation is.

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  • Luna Mohamed
  • 02-24-19

I am glad that I bought this audiobook.

I am glad that I bought this audiobook. It's really helped me a lot! Methods here are so effective and makes me calmer. Love the meditation.

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    5 out of 5 stars
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  • Mohammed Engelking
  • 02-24-19

If you’ve never thought you could meditate.

If you’ve never thought you could meditate, check out this book. If you practice every day, come remember this beginners mind. If you’ve been away for awhile, come back. Just for one minute, the book says, remind your heart that there is something bigger out there than just the habits of your mind.

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  • Magan Verdugo
  • 02-24-19

Really like this audiobook!

It is likewise so natural to demonstrate to them the means so they can return home and practice without anyone else! Really like this audiobook!

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    5 out of 5 stars
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  • Tammy Pellegrino
  • 02-24-19

This book is the ideal down to earth.

This book is the ideal down to earth manual for contemplation and care! I fill in as an adviser and I regularly incorporate care strategies into my treatment practice.

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    5 out of 5 stars
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  • Wei Caraveo
  • 02-24-19

This book is the perfect practical guide.

This book is the perfect practical guide to meditation and mindfulness! As a beginner to meditation, this book is great! He gives his insight in a relocatable way. Definitely a book I will continue to read over and over. Highly recommend this book.

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  • Spring Vetrano
  • 02-23-19

This book is a must-have for anyone!

This book is a must-have for anyone on the path to self realization, and/or looking for more calm and clarity in their life experience. I highly recommend this lovely book to anyone who is a seeker, and hoping to cultivate a deeper relationship with the life-enhancing practice of meditation.

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  • Fredrick Barroso
  • 02-23-19

Control them through the activity.

What I like about this book is that I can undoubtedly flip to a part that is significant to a customer and after that control them through the activity.

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  • Andrea Bartley
  • 02-23-19

I am continually amazed by his genius.

I am continually amazed by his genius in synthesizing the diversity of his life experiences into a seamless teaching experience. His instruction links spiritual study, yoga practice, and psychological training to real life, and his merciless wit is infectious.

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  • Jerrell Griego
  • 02-23-19

It teaches you to be grounded, energized.

It teaches you to be grounded, energized, forgiving, compassionate, loving and caring, and most of all keeps you in the present moment in daily life.