Showing results by author "Culadasa John Yates PhD"

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    • The Mind Illuminated

    • A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
    • By: Culadasa John Yates PhD, Matthew Immergut PhD, Jeremy Graves
    • Narrated by: Sean Runnette
    • Length: 13 hrs and 34 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 248
    • Performance
      4.5 out of 5 stars 219
    • Story
      4.5 out of 5 stars 217

    The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is deeply grounded in ancient spiritual teachings about mindfulness and holistic health and also draws from the latest brain science to provide a road map for anyone interested in achieving the benefits of mindfulness.

    • 5 out of 5 stars
    • A Great Guide

    • By Amazon Customer on 07-14-17

    Regular price: $31.49

    • The Mind Illuminated

    • A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
    • By: Culadasa, Matthew Immergut PhD, Jeremy Graves, and others
    • Narrated by: Sean Runnette
    • Length: 13 hrs and 33 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. 

    Regular price: $24.00