-
Mindfulness
- The Power of Mindfulness and How to Live in the Moment While Becoming Stress and Worry Free Forever
- Narrated by: Michael Kirby
- Length: 34 mins
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Mindfulness
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Would you like to gain control over your automatic negative thoughts? Are you looking for an effective way to reduce stress and get into a state of profound, deep peace? Well, look no further, because meditation is what you need. Meditation is a simple and safe way to gain self-awareness. This book aims to demystify the various myths surrounding meditation and equip you with practical tips on how to make meditation a part of your daily life.
Publisher's Summary
Mindfulness - This audiobook contains proven steps and strategies on how to apply the simple techniques of mindfulness to your daily life so that you can increase your concentration and focus on the smaller things in life. If you ever feel like you are losing a grasp on life, or that life is simply passing away without you being able to appreciate its beauty, then this is the perfect book for you. This book contains a complete guide to mindfulness - what it is, how it can enhance your life, as well as some simple tips and procedures to practice it. Let's have a look at some of the things you will learn...
- What "living in the moment" means
- Definition of mindfulness
- What the difference is between mindfulness and meditation
- The history of mindfulness
- Benefits of mindfulness
- Mindfulness exercises to follow
- How to do your own version of mindfulness
- And much, much more...
Download your copy today!
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Motivation: Boost Your Motivation with Powerful Mindfulness Techniques and Be Unstoppable
- By: James Adler
- Narrated by: Kim Holmes
- Length: 53 mins
- Unabridged
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Overall4.5 out of 5 stars 178
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Performance4.5 out of 5 stars 153
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Story4.5 out of 5 stars 151
Any time we want something, we are trying to get from where we are right now, to where we would like to be - from Point A to Point B. And to move along the path between these two points, we need fuel for the journey. This is what this guide offers you. It is designed to help you get and stay motivated. It's like a cup of revitalizing coffee for your mind and soul! Do you want to restore your emotional and mental energy that will push you along your journey to actualizing your dreams and desires? Your search stops here.
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5 out of 5 stars
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Unstoppable Me!
- By Olga on 05-08-16
By: James Adler
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Mindfulness Meditation
- Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness
- By: Rogan Jones
- Narrated by: Matyas J.
- Length: 3 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story5 out of 5 stars 2
Are you tired of feeling exhausted and overwhelmed? Do you need help managing stress, anxiety, depression, or chronic pain? Do you wish you could master life’s distractions to find equilibrium within? Discover the secrets to disconnect from those burdens and discover your best self. With as little as 10 minutes per day, you can change your life and find inner happiness with Mindfulness Meditation: Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness.
By: Rogan Jones
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How to Change Your Mind
- Using Meditation to Control Your Thoughts and Achieve Peace of Mind
- By: Benny Sawyer
- Narrated by: Warren Keyes
- Length: 1 hr and 27 mins
- Unabridged
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Overall5 out of 5 stars 23
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Performance5 out of 5 stars 22
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Story5 out of 5 stars 21
Discover the proven way to change your mind and relieve stress, pain, and more.
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5 out of 5 stars
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The book is good really
- By Eva Stevens on 07-18-18
By: Benny Sawyer
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Mindfulness Meditation for Self-Healing
- Beginner's Meditation Guide to Eliminate Stress, Anxiety and Depression, and Find Inner Peace and Happiness
- By: Sarah Rowland
- Narrated by: Stephanie Murphy
- Length: 1 hr and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 37
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Performance4.5 out of 5 stars 35
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Story4.5 out of 5 stars 36
Mindfulness Meditation for Self-Healing is your one-stop audio guide that will teach you everything you need to know about mindful meditation. This audiobook will change your life and free yourself from negative energies. Now is the time to make a change and live a happier life!
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5 out of 5 stars
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Know more about Mindfulness...
- By rhonarrhonatgmaildotcom on 08-06-17
By: Sarah Rowland
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The Power of Mindfulness
- Defeat Anxiety, Depression, and Stress: Use Meditation, Cognitive Behavioral Therapy, and Positive Affirmations to Heal Your Soul and Live Happier
- By: Casey Winter
- Narrated by: Russell Newton
- Length: 1 hr and 9 mins
- Unabridged
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Overall5 out of 5 stars 71
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Performance5 out of 5 stars 68
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Story5 out of 5 stars 67
With so many life and career obligations, it’s hard to find peace. However, practicing effective mindfulness has been proven to prevent and treat depression over time. The information in this book will explain the step-by-step method to reach a state of happiness and peace through mindfulness. These powerful meditation tactics can be used to calm the mind, body, and spirit.
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5 out of 5 stars
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I would recommend this book
- By Doreen on 01-08-19
By: Casey Winter
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Declutter Workbook for Overthinking Minds
- How to Free Yourself from Anxiety with +101 Fast Exercises to Stop Negative Thoughts, to Rewire Your Brain Thinking Positive and to Start Meditation Habits
- By: Rebecca Larsson
- Narrated by: Jeremy Prost
- Length: 3 hrs and 16 mins
- Unabridged
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Overall5 out of 5 stars 48
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Performance5 out of 5 stars 48
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Story5 out of 5 stars 48
She loves me. She loves me not. I’m not good enough. What’s the use. Why does everything happen to me? These are the words of the chronic over-thinker - or more specifically, these are the words of the voices in their head. Like any other affliction, there is a cure! It will only require a careful examination of your habits. A small price to pay for the pervasive haunting of your mind. This audiobook teaches how to disregard everything and just live in the moment. This is the beginning of how to cultivate mindfulness.
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5 out of 5 stars
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good book
- By Reaidly on 03-25-20
By: Rebecca Larsson
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Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 1 hr and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 179
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Performance4.5 out of 5 stars 139
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Story4.5 out of 5 stars 140
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
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5 out of 5 stars
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Sensible and practical
- By Mandymay💄👠👛 on 08-11-17
By: Ian Tuhovsky
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How to Stop Thinking so Much
- Learn to Recognize the Symptoms of Overthinking and Acquire Coping Skills to Give Your Brain a Much Needed Rest
- By: Mike Mitchell
- Narrated by: Dave Wright
- Length: 36 mins
- Unabridged
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Overall4.5 out of 5 stars 24
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Performance4.5 out of 5 stars 24
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Story4.5 out of 5 stars 24
Find out if you are a casual worrier or an overthinker. Discover all the symptoms of overthinking and assess if you are suffering from this terrible affliction.
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5 out of 5 stars
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Very Useful
- By Elaine on 01-24-19
By: Mike Mitchell
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Overthinking: Turn Off Your Thoughts
- How To Overcome Your Destructive Thoughts And Start Thinking Positively, Beginners Guide: How To Stop Procrastination
- By: Alexander Parker
- Narrated by: Jordan Anderson
- Length: 1 hr and 38 mins
- Unabridged
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Overall4 out of 5 stars 40
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Performance4 out of 5 stars 32
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Story3.5 out of 5 stars 31
Do you tend to overanalyze everything? Do you have trouble getting to sleep? Do you worry about the future? This audiobook will help you manage your overthinking mind before things get even worse.
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1 out of 5 stars
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What the?
- By E. Bartos on 08-22-20
By: Alexander Parker
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Declutter Your Mind and Your Life: 3 Books in 1
- Stop Overthinking, Digital Minimalism in Everyday Life, and Beginning Zen Buddhism
- By: James W. Williams, Amy White
- Narrated by: Ryan Lee Dunlap, Elena Rosa
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 40
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Performance4.5 out of 5 stars 21
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Story4.5 out of 5 stars 21
The ultimate guide to help you eliminate clutter, reduce stress and anxiety, and find inner peace. Declutter Your Mind and Your Life is a collection of three books that are designed to help you with every aspect of mental, physical, and digital decluttering. The combination of the following three books will help you achieve success and happiness in life.
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5 out of 5 stars
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Decluttering your world.
- By Samantha D Dobson on 07-09-21
By: James W. Williams, and others
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Speed Reading
- Learn How to Read Faster and Remember Everything You Read
- By: Matthew Schofield
- Narrated by: Michael Christopher Gines
- Length: 55 mins
- Unabridged
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Overall5 out of 5 stars 20
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Performance5 out of 5 stars 20
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Story5 out of 5 stars 20
Are you looking for a book that will guide you through the complicated but incredibly rewarding world of speed-reading? Do you want to learn the art of speed-reading to save time and gain more knowledge? Then you have come to the right place! This audiobook will guide you through the intricate and sometimes confusing world of speed-reading and will make it extremely simple for you.
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5 out of 5 stars
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Awesome Book!!!
- By Doris H Judy on 06-03-18
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How to Meditate: Quick and Easy Strategies for Beginners
- By: Julie Queen
- Narrated by: Violet Kinn
- Length: 3 hrs and 26 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
I can tell you that meditation can mean many different hings to many different people. Perhaps an easier approach to start with is to clarify what meditation is not. It is not exclusive to one sector of society or a specific type of person or culture. Meditation is open-ended, free, available to anyone, and offers great benefits.
By: Julie Queen
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Bliss More
- How to Succeed in Meditation Without Really Trying
- By: Light Watkins
- Narrated by: Light Watkins
- Length: 6 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 244
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Performance5 out of 5 stars 210
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Story4.5 out of 5 stars 210
Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though - the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield).
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5 out of 5 stars
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Changed my Meditation. 100% yes! Read it!
- By Chelsea on 06-01-18
By: Light Watkins
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Zen for Beginners
- Your Guide to Achieving Happiness and Finding Inner Peace with Zen in Your Everyday Life
- By: Susan Mori
- Narrated by: Sarah DaMetz
- Length: 1 hr and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 15
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Performance4.5 out of 5 stars 15
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Story4.5 out of 5 stars 15
By learning how to apply the teachings Zen in your life, you will be able to enjoy a multitude of benefits including reduced stress, stronger relationships, a decluttered mind and home, more savings, a more open and understanding outlook, a more enjoyable work life and stable career, peace of mind, and better health. Hopefully, this audiobook will teach you how to improve your life by incorporating a Zen-oriented mentality into your day-to-day activities and thoughts.
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5 out of 5 stars
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Best Guide
- By David on 01-06-19
By: Susan Mori