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3.8 out of 5 stars
3.8 out of 5
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Per
5.0 out of 5 stars A loved the chapters on Mindfulness exercises and how to do ...
Reviewed in the United States on July 3, 2015
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A very hands on book on mindfulness! A loved the chapters on Mindfulness exercises and how to do your own version of Mindfulness. I've been interested in Mindfulness for a long time and have read and practiced it for years. This book is absolutely one worth reading, both for beginners and for people like myself. Read it and feel the power of Mindfulness in your life!
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Just Saying
4.0 out of 5 stars Four Stars
Reviewed in the United States on May 26, 2016
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Cool.
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wizz
5.0 out of 5 stars Great
Reviewed in the United Kingdom on May 2, 2016
Verified Purchase
This book is a great way to introduce yourself to mindfulness and its key concepts. Simple to understand and very easy to follow. Great job
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