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How to Change Your Mind
- Using Meditation to Control Your Thoughts and Achieve Peace of Mind
- Narrated by: Warren Keyes
- Length: 1 hr and 27 mins
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How to Change Your Mind
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Get the amazing benefits of mindfulness. Have you struggled with staying calm? Have you struggled with reducing anxiety? This audiobook gives you the step-by-step game plan to make it easy and enjoyable for you. This crash course includes mindfulness exercises that you can always practice, proven strategies to reduce stress and eliminate anxiety, and quotes to keep you inspired and motivated!
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Change Your Mind and Conquer Anxiety
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- By: Charles Wallace
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Anxiety is one of the most powerful emotions. It has a very strong effect on your mind and body. In some cases, it can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house and go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health. So what? Are you thinking you are hopeless? Condemned to a life full of anxiety and fear? Don’t worry, there’s a way out!
By: Charles Wallace
Publisher's Summary
If there was one thing you could do to change how you think, feel, and act, would you do it?
Discover the proven way to change your mind and relieve stress, pain, and more.
Research has shown the remarkable ability of mindfulness meditation to actually change the physical qualities of your brain through the quality of neuroplasticity.
Studies show that the meditation shown in this audiobook can increase gray-matter density in the area of the brain associated with emotional regulation and a decrease in gray-matter density in the part of your brain responsible for stress and fear.
In this audiobook, we'll cover:
- How meditation can help decrease stress
- Different ways to meditate. It's not all sitting in a pose
- How to physically change and grow your brain
- How meditation can help you with your depression and anxiety
- How meditation can increase your physical health and cognitive capacity
- How meditation can slow down your brain's aging and lengthen your life
- What neuroplasticity is and how mindfulness harnesses its power
- How to get to sleep with meditation
- How to view your thoughts objectively and non-judgmentally
- How to use mindfulness to calm yourself when losing your temper
- How to use mindfulness to manage depression and anxiety
- How to use mindfulness techniques to manage pain
- How mindfulness can help with addiction and cravings
- How to get started with meditation and find what works for you
If you're brand new to meditation or feel intimidated, don't worry. This audiobook is perfect for beginners, and it may even be able to teach seasoned meditators a few new tricks.
What listeners say about How to Change Your Mind
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eva Stevens
- 07-18-18
The book is good really
The book is good really.In this book i found that how meditation can help decrease stress ,different ways to meditate.It's not all sitting in a pose.So i like this book
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Beatrice Koeller
- 07-18-18
Excellent Book
The Book is really a Excellent Book. I got it which i need.All the thought are really good for all of us.I like this book.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Claude Payne
- 07-18-18
Good Thought
Good Thought really.The book is fully fulfilled with Meditation thought.I really like this book.Highly recommend.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marie Aldridge
- 07-18-18
A practical, research-focused look book
A practical, research-focused look at mindfulness and meditation that is proven to relieve stress, anxiety, pain, improve your awareness, and help you live a more peaceful life in 8 weeks or less.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rufus Alexander
- 07-18-18
Good
This is a decent educational Book! Cerebrum practices are accessible to well ordered so I find that the book is a peruser agreeable manual for make your mind positive.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Angel Alexis
- 07-18-18
I like it
This well-researched and wonderfully written book.Meditation might well be one of the greatest mysteries of the world, and this book will likely provoke you to explore it in a new way.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- IVIS
- 07-18-18
Very well written book
Unsurprisingly great writing style.This is a fascinating book about How to Change our Mind. I’m inspired to explore this experience...
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Charles J Thornton
- 07-18-18
Nice
Good One! Using Meditation to Control our Thoughts and Achieve Peace of Mind that's really true.The book is described this topic.I like it.Highly recommend...
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stephen
- 07-18-18
Awesome
T he Book is really awesome ! In this Book I found a lot of information about How to change my mind.The Book is well described.Highly recommend.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John Smith
- 07-18-18
Nice AudioBook
It is so well-put, very straight forward, and really great concepts to change the way we think and act.
1 person found this helpful
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Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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5 out of 5 stars
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Saved my life
- By Abdullah on 05-14-20
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Mindfulness for Beginners
- 100 Essential Meditations to Reduce Your Stress, Anxiety Relief, Overcome Depression: Guided Meditations for Creating Balance & Inner Strength for Improving Mental Health
- By: Rafael Kain
- Narrated by: Adam Greco
- Length: 3 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 99
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Performance5 out of 5 stars 97
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Story5 out of 5 stars 97
Practicing mindfulness can make you happier, healthier, and more productive than ever. This audiobook will teach you how to take control of your thoughts, stop worrying, relieve stress, and embrace a more peaceful way of living. Mindfulness allows you to be aware of every emotion or thought in your body and will help you use that awareness to lead a happy life. When you invest a few minutes each day in the exercises given in this audiobook, you will gain control over your life.
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5 out of 5 stars
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Wonderful
- By Kathryne on 06-23-20
By: Rafael Kain
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Mindfulness: How to Be in the Present Moment Everywhere in Your Everyday Life, 2.0
- By: Jane Peters
- Narrated by: Randye Kaye
- Length: 1 hr and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 30
Within this audiobook, you'll find out how to live in the moment and be awakened by each experience, as well as meditation. You may not think so now, but I can probably guess that you are busy all of the time. Your nights are too short. Your days are filled with too many tasks. Your caffeine isn't strong enough to turn you into a superhero, and more than anything, you wish you had the power to bend time to your will - or at least manipulate time enough to get through your ever-growing to-do list and find a sense of accomplishment.
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2 out of 5 stars
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Disappointing
- By Amazon Customer on 01-19-23
By: Jane Peters
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Rumination: Learn to Overcome Your Destructive Thoughts and Start Thinking Positively
- By: Lana Otoya
- Narrated by: Robin Rosenquist
- Length: 1 hr and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 23
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Performance5 out of 5 stars 22
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Story5 out of 5 stars 20
Does the idea of thinking positively sound like the devil inviting you into the depths of hell? Those of us who suffer from anxiety, depression, and rumination know that "thinking positively" is easier said than done. We reject it by rolling our eyes and dismissing the idea because for some reason, it just doesn't feel good to think positively. Why is it that your mind is rejecting an idea that you know is probably good for you? The answer is the path of least resistance.
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4 out of 5 stars
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Read
- By Ketta on 09-19-19
By: Lana Otoya
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Cognitive Behavioral Therapy for Anxiety and Depression
- Proven CBT Techniques to Help Retrain Your Brain and Live a Happier Life
- By: Liam Anderson
- Narrated by: Jim D Johnston
- Length: 1 hr and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 61
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Performance4.5 out of 5 stars 59
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Story4.5 out of 5 stars 59
If you are looking for a way to control your anxiety once and for all, then this is the audiobook that you have been waiting for. Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think. You will learn all about CBT and the many ways it can be put into practice to allow you to start taking control of your anxiety.
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5 out of 5 stars
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"Highly recommend this book to anybody"
- By John L Morton on 10-03-18
By: Liam Anderson
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Mindfulness + Mindset for Success: 2 Books in 1
- The #1 Mind Hacking Guide to Declutter Your Mind, Practice Minimalism and Meditation: Learn How to Attract Money, Personal Growth, and Life Mastery
- By: Rafael Kain, Ernest Brown
- Narrated by: Adam Greco
- Length: 6 hrs and 21 mins
- Unabridged
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Overall5 out of 5 stars 131
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Performance5 out of 5 stars 128
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Story5 out of 5 stars 128
This audiobook has been carefully designed to give you all the strategies needed to map your own personal and/or professional growth plan of action that will implement all your growth goals. Designed for ease of use and packed with more than 100 specific examples, this audiobook also offers a “say this, not that” approach to communication that will help you model and cultivate growth mind-set in the classroom.
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5 out of 5 stars
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Fixed mindset or growth mindset?
- By Bruce Houk on 05-26-20
By: Rafael Kain, and others
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- By: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 166
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Performance4.5 out of 5 stars 140
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Story4.5 out of 5 stars 137
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
-
5 out of 5 stars
-
Saved my life
- By Abdullah on 05-14-20
-
Mindfulness for Beginners
- 100 Essential Meditations to Reduce Your Stress, Anxiety Relief, Overcome Depression: Guided Meditations for Creating Balance & Inner Strength for Improving Mental Health
- By: Rafael Kain
- Narrated by: Adam Greco
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 99
-
Performance5 out of 5 stars 97
-
Story5 out of 5 stars 97
Practicing mindfulness can make you happier, healthier, and more productive than ever. This audiobook will teach you how to take control of your thoughts, stop worrying, relieve stress, and embrace a more peaceful way of living. Mindfulness allows you to be aware of every emotion or thought in your body and will help you use that awareness to lead a happy life. When you invest a few minutes each day in the exercises given in this audiobook, you will gain control over your life.
-
5 out of 5 stars
-
Wonderful
- By Kathryne on 06-23-20
By: Rafael Kain
-
Mindfulness: How to Be in the Present Moment Everywhere in Your Everyday Life, 2.0
- By: Jane Peters
- Narrated by: Randye Kaye
- Length: 1 hr and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 32
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 30
Within this audiobook, you'll find out how to live in the moment and be awakened by each experience, as well as meditation. You may not think so now, but I can probably guess that you are busy all of the time. Your nights are too short. Your days are filled with too many tasks. Your caffeine isn't strong enough to turn you into a superhero, and more than anything, you wish you had the power to bend time to your will - or at least manipulate time enough to get through your ever-growing to-do list and find a sense of accomplishment.
-
2 out of 5 stars
-
Disappointing
- By Amazon Customer on 01-19-23
By: Jane Peters
-
Rumination: Learn to Overcome Your Destructive Thoughts and Start Thinking Positively
- By: Lana Otoya
- Narrated by: Robin Rosenquist
- Length: 1 hr and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 23
-
Performance5 out of 5 stars 22
-
Story5 out of 5 stars 20
Does the idea of thinking positively sound like the devil inviting you into the depths of hell? Those of us who suffer from anxiety, depression, and rumination know that "thinking positively" is easier said than done. We reject it by rolling our eyes and dismissing the idea because for some reason, it just doesn't feel good to think positively. Why is it that your mind is rejecting an idea that you know is probably good for you? The answer is the path of least resistance.
-
4 out of 5 stars
-
Read
- By Ketta on 09-19-19
By: Lana Otoya
-
Stress Management: How to Use Mindfulness and Self-Discipline to Conquer Anxiety for Stress-Free Productivity
- By: David Scott
- Narrated by: Timothy Burke
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 17
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Performance5 out of 5 stars 16
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Story5 out of 5 stars 16
Being stressed is normal. In fact, some stress is good for us. But when it becomes unmanageable and self-discipline is lost, then it can create long-term and lasting issues with our physical and mental health. Stress Management tackles the issues and offers detailed and comprehensive advice on how you can change it and feel more positive and happier.
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1 out of 5 stars
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Stressed !
- By Nutty on 09-17-19
By: David Scott
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Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns - Effective Techniques for Rewiring Your Brain
- Psychotherapy, Book 2
- By: David Clark
- Narrated by: Bob D
- Length: 1 hr and 36 mins
- Unabridged
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Overall4 out of 5 stars 29
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Performance4.5 out of 5 stars 26
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Story4 out of 5 stars 26
Effective techniques for rewiring your brain! Do you struggle with anxiety, depression, and negative thought patterns? If you are looking for a way of dealing with your depression, anxiety, or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively. If this sounds good to you, then this is the audiobook you have been waiting for.
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2 out of 5 stars
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Goes in circles
- By Jess on 07-10-21
By: David Clark
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Mindfulness Meditation
- Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness
- By: Rogan Jones
- Narrated by: Matyas J.
- Length: 3 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story5 out of 5 stars 2
Are you tired of feeling exhausted and overwhelmed? Do you need help managing stress, anxiety, depression, or chronic pain? Do you wish you could master life’s distractions to find equilibrium within? Discover the secrets to disconnect from those burdens and discover your best self. With as little as 10 minutes per day, you can change your life and find inner happiness with Mindfulness Meditation: Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness.
By: Rogan Jones
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The Float Tank Cure
- Free Yourself from Stress, Anxiety, and Pain the Natural Way
- By: Shane Stott
- Narrated by: Shane Stott
- Length: 2 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 65
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Performance4.5 out of 5 stars 57
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Story4.5 out of 5 stars 55
Weightless. Calm. Meditative. Free. These are words people from all over the world use to describe what it is to float. In this long-awaited book, Shane Stott shares his personal journey and professional insights into the Float Cure. For millions of people floating is not only a method of healing and meditation, but a journey to a higher state of wellness and being. With new scientific research illuminating the multifaceted benefits of floating, and the practice becoming more available, the time to float is now.
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5 out of 5 stars
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Best book to understand all floating benefits
- By Shane on 12-24-16
By: Shane Stott
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- By: Judson Brewer
- Narrated by: Judson Brewer
- Length: 7 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 1,206
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Performance4.5 out of 5 stars 999
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Story4.5 out of 5 stars 989
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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5 out of 5 stars
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Truly Life Changing
- By adodson on 03-09-21
By: Judson Brewer
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Peak Poker Performance
- How to Bring Your "A" Game to Every Session
- By: Patricia Cardner, Jonathan Little
- Narrated by: Dr. Patricia Cardner
- Length: 7 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 58
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Performance4.5 out of 5 stars 44
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Story4.5 out of 5 stars 44
If you've ever wondered if the psychological aspect of poker is important, this book will provide the answer. One of the greatest players of all times attributed his success to the fact that he has better psychological control over his play than his opponents. To do the same you simply have to adhere to specific strategies and guidelines. These strategies, implemented into your everyday routine, will substantially increase your performance and improve your mental state.
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5 out of 5 stars
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Get Grounded
- By Rene M Portugal on 10-26-16
By: Patricia Cardner, and others
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- By: Mike Mitchell
- Narrated by: Dave Wright
- Length: 2 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 79
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Performance5 out of 5 stars 79