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Meditation: The Complete Guide to Meditation for Mental Balance, Health, and Vitality
- Life Transformation Series Book, 1
- Narrated by: Darren Roebuck
- Length: 1 hr
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Publisher's summary
Everything you need to know about meditation: what it really is, where it comes from, and how to do it.
The Complete Guide to Meditation contains all the information you need to get to know about the fascinating world of meditation. Designed for a beginner, it guides you through all the important concepts and contains simple, practical techniques for mental balance, health, and vitality. These practices are perfectly safe and natural, and anyone can use them.
The book contains many references to world cultures and different kinds of meditation, with diverse roots and fascinating insights. You will learn about meditation in world religions, in science, and in mystical writings. For more-advanced students as well as complete beginners, there is a great wealth of information on the benefits and practical applications of meditation.
A simple and practical guide to your first attempt at meditation will guide you each step of the way. You will learn about different kinds of mediation, such as breathing, mantra, and object meditation, and you will find out which one is most suitable for you.
The book also looks at the nature of the mind and how meditation can influence, sharpen, and free our minds to enhance our own natural inclinations and abilities.
This book is a must-listen for anyone curious about the art and science of the mind.
You'll learn...
- A complete introduction to the subject
- The origins of meditation and a look at different roots
- The many mental benefits
- A few physical benefits
- Mindfulness meditation
- Object meditation
- Mantra meditation
- Breathing meditation
- Kundalini and transcendental meditation
- Practical tips and advice
- A simple guide to your first meditation
- Considering what the mind is and its power
- What some famous people have learned about it
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
By: Monica Johnson, and others
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
What listeners say about Meditation: The Complete Guide to Meditation for Mental Balance, Health, and Vitality
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Aga Manaros
- 04-11-15
THIS IS FANTASTIC!!!
What made the experience of listening to Meditation: The Complete Guide to Meditation for Mental Balance, Health, and Vitality the most enjoyable?
I wanted a beginning meditation dvd. I wanted something to give me an introduction, to get me started. To help me focus, to relieve stress, and help cut out much of the chaos that's all over out there. The dvd is divided into 4 parts. Introduction, Mindful Yoga, Body Scan, and Seated Meditation. I've found that yoga isn't for most 64 year old men who have no flexibility, so I pass on the first 3 parts and only use Seated Meditation. When looking for a beginning meditation dvd I visited Youtube and checked out a number of meditation videos. None were a good fit for me until I found a short 5 minute video of this one. I immediately liked her voice, and found it soothing. So many of the other meditation videos had narrators who didn't sound genuine. This lady does, and has a calmness and experience about her that appealed to me. The quality of the dvd is high. So I'm giving this dvd 5 starts regardless of the fact that I only use 1 part of it. I like that part so much that sometimes I put it on while doing exercises with dumbbells. It calms me and reminds me to slow down, use good form, instead of hurrying.
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- Edward Ray
- 04-12-15
Great Guide to Meditation
Where does Meditation: The Complete Guide to Meditation for Mental Balance, Health, and Vitality rank among all the audiobooks you’ve listened to so far?
Meditation needs a secure place. It needs concentration or focus of mindset towards peace and relaxation.
Who was your favorite character and why?
Darren Roebuck because he has a modulated voice. It was enunciated well with correct grammar, proper intonation and emphasis. The information that he presented was easy to understand and full of great details about meditation. I like the character's being optimistic and conscientious.
Which character – as performed by Darren Roebuck – was your favorite?
He utters words spontaneously and accurately. Aside from that when he gave lots of examples in doing meditation.
What’s an idea from the book that you will remember?
Meditation can maintain and strengthen your mind, to relax, to heal ,to balance and to gain vitality. Meditation can add years in our lives.
Any additional comments?
I was well-informed about the benefits of meditation. I deeply understood about the history of meditation. Great things that I bought this book.
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- Ryupix Snipper
- 05-07-15
Excellent Guide to Meditation
Where does Meditation: The Complete Guide to Meditation for Mental Balance, Health, and Vitality rank among all the audiobooks you’ve listened to so far?
Meditation is done on the secure and peaceful place. I would rank this book as 5 stars among all the audiobooks I've listened to so far.
What did you like best about this story?
I really liked about this story was the precise of presenting information about meditation like the origins of meditation, the benefits of meditation, the different types of meditation, practical tips, and other helpful things.
Which character – as performed by Darren Roebuck – was your favorite?
I really liked the tome of his voice. He is confident and well-informed about the subject matter. He delivered the speeches well with proper intonation, stress, pronunciation and enunciation. I could easily figure out what he wanted to convey to the listeners like me.
Was this a book you wanted to listen to all in one sitting?
Definitely yes! I never got tired or bored listening to this audiobook in one sitting. It makes me feel comfortable.
Any additional comments?
This audiobook gave a well-detailed information about meditation with concrete samples and situations that really amazed me and got interested to do it. Likewise it has so many great advises and techniques that will surely help each listener.
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- Dawni Jo
- 04-02-16
Very comprehensive study of meditation
If you could sum up Meditation: The Complete Guide to Meditation for Mental Balance, Health, and Vitality in three words, what would they be?
Informative, interesting, enlightening
What other book might you compare Meditation: The Complete Guide to Meditation for Mental Balance, Health, and Vitality to and why?
This is the first meditation book I have ever read so I don't know how to answer that honestly.
Have you listened to any of Darren Roebuck’s other performances before? How does this one compare?
No I have not, this is the first of his books I have ever read.
Was there a moment in the book that particularly moved you?
The part of the book where we simply are. We exist and that's a good thing and everything else is situational and created by ourselves and other people.
Any additional comments?
This is an amazing booknow for beginners I had no idea there were so many different types of meditation. I thought meditation was basically done one way so that was amazing to learn.
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- Jenceartajerjes
- 04-10-15
A very comprehensive and clearly-narrated book!
What did you love best about Meditation: The Complete Guide to Meditation for Mental Balance, Health, and Vitality?
This book gives a lot of information and details on the subject of meditation. It is very comprehensive and indeed I can consider it as a complete guide on the topic. A well-written and excellent book you will surely love!
What insight do you think you’ll apply from Meditation: The Complete Guide to Meditation for Mental Balance, Health, and Vitality?
This book is very useful for personal development. Through meditation, we can mental health. This is very useful in changing undesirable habits as well as to achieve happiness and meaning in life. It helps us overcome problems and view life in a higher perspective.
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- George Levy
- 02-21-16
Great overview on meditation.
Excellent initial guide and overview on meditation. Well worth the time and money invested. If you're diving into meditation, this is an excellent first steps guide.
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- Cara L
- 03-29-16
Great for basic overview
Would you listen to Meditation: The Complete Guide to Meditation for Mental Balance, Health, and Vitality again? Why?
I liked the book and would because it covered a lot of material on how to really get started for the why of meditation instead of just how to do it.
What other book might you compare Meditation: The Complete Guide to Meditation for Mental Balance, Health, and Vitality to and why?
This is the first book I've really read in regards to meditation and I think it was a great book to start with.
Any additional comments?
I think this was an exceptional book as a beginner. I enjoy hearing about backstories and how things developed into what they are instead of just being told the idea of this is what we're going to do now just go do it.
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- Sam Siv
- 04-14-15
Meditation for beginners....good book!
Good book for reducing stress, and overall wellbeing in this day and age....this is recommended to all seeking happiness and calmness in life.
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- Pinky
- 04-11-15
Amazing book!
Would you listen to Meditation: The Complete Guide to Meditation for Mental Balance, Health, and Vitality again? Why?
Yes, I will listen over and over again until I will completely learn the perfect way to meditate.
Have you listened to any of Darren Roebuck’s other performances before? How does this one compare?
Not yet, but I am starting to like him as an author.
Any additional comments?
Amazing book! I've learned a lot about meditation from this book and I am excited to meditate now. I know I will be relaxed later with a refreshing mind and body after following those guides. Thanks to the author and there were no regrets in purchasing this book.
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- Richard Rabb
- 05-08-15
Details are unique
Where does Meditation: The Complete Guide to Meditation for Mental Balance, Health, and Vitality rank among all the audiobooks you’ve listened to so far?
I am a huge meditation fanatic because clears out my negative thoughts and relaxes my mind during my stressful days. I like reading and listening to various meditation book until I came across to this one, I am so happy that I got this book. This book clearly explains how meditation work and help our body system. I love every tips from this book, some of the can never be found online.
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