• Move Your DNA

  • Restore Your Health Through Natural Movement
  • By: Katy Bowman
  • Narrated by: Katy Bowman
  • Length: 6 hrs and 37 mins
  • 4.7 out of 5 stars (1,093 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
Move Your DNA  By  cover art

Move Your DNA

By: Katy Bowman
Narrated by: Katy Bowman
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.95

Buy for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

”Move Your DNA is a landmark in explaining biomechanics." - Dr. Joan Vernikos former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals.

This new expanded edition of the bestselling Move Your DNA features an exercise glossary and three-level exercise program, accessible to audiobook listeners in the FREE EXERCISE PROGRAM PDF DOWNLOAD!

Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book:

• explains how movement works right down to the cellular level• examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle• discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet• contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle

Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.

The "movement is not optional" argument is so convincing, this audiobook was designed to be listened to while walking - each chapter listing the mileage for that section. An average walker will complete 20 miles while listening!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2014 Katy Bowman (P)2014 Katy Bowman