Katy Bowman
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Katy Bowman

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Katy Bowman, M.S. is a biomechanist, movement teacher and bestselling author of books that have changed the way many move and think about their need for movement. Her eleven books, including the groundbreaking Move Your DNA, have sold more than 300,000 copies in English and been translated into 16 languages worldwide. Named one of Maria Shriver's "Architects of Change" and an America Walks “Woman of the Walking Movement,” Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work is regularly featured by national and international media including The New York Times, The Guardian, NPR, CBC Radio, Seattle Times, Good Housekeeping, Outside, The Joe Rogan Experience, and The TODAY Show. She has also worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities to create greater access to her "movement as nutrition" message. Founder of the movement education company Nutritious Movement and host of the Move Your DNA podcast, Bowman lives in Washington State, where she spends as much time as she can moving outside with her family.
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I Know I Should Exercise, But...

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  • I Know I Should Exercise, But... Audiobook By Diana Hill, Katy Bowman cover art

    $29.90 or free with 30-day trial

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  • Movement Matters Audiobook By Katy Bowman cover art

    • Movement Matters

    • Essays on Movement Science, Movement Ecology, and the Nature of Movement
    • By: Katy Bowman
    • Narrated by: Katy Bowman
    • Length: 5 hrs and 25 mins
    • Release date: 09-30-25
    • Language: English
    • Not rated yet

    $27.67 or free with 30-day trial

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  • Move Your DNA Audiobook By Katy Bowman cover art

    • Move Your DNA

    • Restore Your Health Through Natural Movement
    • By: Katy Bowman
    • Narrated by: Katy Bowman
    • Length: 6 hrs and 37 mins
    • Release date: 09-30-25
    • Language: English
    • Not rated yet

    $27.20 or free with 30-day trial

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  • Simple Steps to Foot Pain Relief Audiobook By Katy Bowman cover art

    $13.22 or free with 30-day trial

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  • Grow Wild Audiobook By Katy Bowman cover art

    • Grow Wild

    • The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
    • By: Katy Bowman
    • Narrated by: Katy Bowman
    • Length: 6 hrs and 39 mins
    • Release date: 09-30-25
    • Language: English
    • Not rated yet

    $26.18 or free with 30-day trial

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  • Whole Body Barefoot Audiobook By Katy Bowman cover art

    $27.26 or free with 30-day trial

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  • Mueve tu Adn Audiobook By Katy Bowman cover art

    • Mueve tu Adn

    • Recuperar la salud con el movimiento natural
    • By: Katy Bowman
    • Narrated by: Monica Steuer
    • Length: 12 hrs and 38 mins
    • Release date: 07-29-21
    • Language: Spanish
    • 1 rating

    $21.49 or free with 30-day trial

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