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Keto for Beginners: Start Your Ideal 7-Day Keto Diet Plan to Lose Weight in 21 Days Now!

Narrated by: Liz Krane
Length: 3 hrs and 27 mins
5 out of 5 stars (12 ratings)

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Publisher's Summary

Did you know you can lose weight when you eat fat instead of carbs?

If that sounds crazy, then you probably have not heard about the ketogenic diet yet. This might sound like another fad, but the truth is this diet is over 80 years old and is proven to be highly effective!

In this audiobook, you will learn the basic rules of the ketogenic diet, find answers to commonly asked questions about it, and most importantly, gain access to seven-day meal plans and 50 easy, delicious, and nutritious keto-friendly recipes.

Now, if you are reading this because you want to know what the ketogenic diet is or if you have already heard about it and would like to know how to begin, then this audiobook will explain to you the steps on both.

The first chapter is all about what the ketogenic diet is and what its basic rules are. It is explained in simpler terms, and it provides you with the right foundational knowledge to help you do further research on your own.

The second chapter will share with you not one, but four seven-day meal plans to help you get started on the diet within the first 21 to 28 days. As you know, it takes an average of 21 days to start a new habit, so these meal plans will make it much easier for you.

The third chapter is dedicated to the frequently asked questions about the ketogenic diet, followed by their answers - again in simple layman’s terms.

Chapters four through eight are all filled with a total of 50 ketogenic diet recipes that are incorporated in the meal plans found in the second chapter. You will find recipes for breakfast, lunch, snacks, dinner, and even desserts. Everything is practically “spoon-fed” to you, so to speak, in order to make your transition from a traditional, probably not so healthy, diet to the fat-burning, energy-surging ketogenic diet.

You must also be prepared to commit to the rules of the diet, and this includes completely eliminating carbohydrate-rich foods, such as sugar and grains, both of which are highly common in the traditional Western diet.

Here's what you'll learn from this Keto for Beginners book:

  • Introduction
  • The ketogenic diet
  • The ideal seven-day keto diet plan
  • Frequently asked questions
  • Keto breakfast recipes
  • Keto lunch recipes
  • Keto snack recipes
  • Keto dinner recipes 
  • Keto dessert recipes

What are you waiting for? Start losing weight with keto right now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2019 Virginia Hoffman (P)2019 Virginia Hoffman

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  • Overall
    2 out of 5 stars

Keto for Beginners: Start your ideal 7-day Keto diet plan to Lose Weight in 21 days now!

The information provided is in accordance with the keto diet, however it's the negativity that is off putting. Telling people if they can't afford the premium foods this is not the diet for them. When many work around are available. Changing your lifestyle is a challenge and encouragement is the first food a person needs.

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    5 out of 5 stars
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Good job

This book has been amazing for me just starting Keto. There's a chart of foods to eat and not eat, and not too mention recipes as well!

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    5 out of 5 stars
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    5 out of 5 stars

Best Keto guide

Excellent guide, it’s really good explained. Great experience on having this useful guide. I got impressed on this guide. Recommended greatfully...........

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    5 out of 5 stars
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    5 out of 5 stars
  • David
  • Manassas, Virginia
  • 02-03-19

Keto for Beginners

Perfect resource for keto dieters. Filled with tons of Helpful information. I would recommend this book to my family and friends.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Helpful guide for all

This is a good guide book for keto diet. A great informative book. Author gives full stuff for that. Providing proven tips and steps. Recommended.

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    5 out of 5 stars
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Best One

I love almost every recipe! Gives you a list of what to eat vs. what not to eat. Highly recommended.

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    5 out of 5 stars
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    5 out of 5 stars

Easy to prefer!

This book is so helpful! It's informative and guides you in the right direction by giving you delicious and healthy recipes. Everything from smoothies to snacks to main courses can be found in this book. It has helped me stay on track during my keto diet journey.

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    5 out of 5 stars
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Love it

This is an amazing book. I have already lost my weight. I want to thank Lee for this excellent creation. Will recommend it.

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    5 out of 5 stars
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Keto for Beginners

This cookbook had super easy recipes that were great! It made eating healthy less stressful. It had great recipes for the whole family. They are very easy you can get your whole family involved.

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Good

I love this book! I like that there any introductory to keto and then recipes! It’s written in a very simple way to read.

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  • Riley Page
  • 02-03-19

Keto Diet Plan to Lose Weight in 21 Days

I love this cookbook. I've made a ton of the recipes from it already and they are all really good. I can't wait to try them all. The best part is there are very few ingredients so you can't screw it up. Keto is the only way to go

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Owen Chadwick
  • 02-03-19

Great guide for all beginners

Has some awesome stuffs about ketogenic diet that I didn’t come across in the web.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • Isobel Walters
  • 02-03-19

Helpful for weight loss

Thank you for this easy to understand information, the recipes and helpful hints. This is one of the best books I've listen about keto.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Sam Craig
  • 02-03-19

Awesome!

Nice book. A lot of tasty recipes for every occasion. All directions are pretty clear and you can easily cook all dishes at home.

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    5 out of 5 stars
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  • Noah Townsend
  • 02-03-19

Five stars

A well balanced keto diet book. Love the recipes that worked perfectly for me. Would be happy to recommend this book.

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Jordan Dunn
  • 02-02-19

Amazing!!

This is not just a cookbook. There is a lot helpful information about the keto diet to help you succeed and there are little tips and hints given for the recipes. I love this book already and have my first keto meal plan set up with recipes from it.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Jude Edwards
  • 02-02-19

Keto diiet

I love this book! Simple - delicious keto meals. I’ve made several of the recipes and am in love. I’ve been on a journey to health to heal my fibrillation symptoms and have found success on a keto food plan. Thank you for this book!

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    5 out of 5 stars
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    5 out of 5 stars
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  • Anthony Anderson
  • 02-02-19

Keto for Beginners

This is suitable for beginners in the Keto diet. I learned how to start with the diet and be able to sustain it until I get some satisfying results. Plus the recipes are amazing!

  • Overall
    5 out of 5 stars
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  • Dawn McElroy
  • 02-02-19

Best Guide

I truly had no idea what the Keto diet was about. This book helped me go from square one to “I get it!” and includes recipes that are easy. I’m glad I picked this one first

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  • Sharon Casavant
  • 02-02-19

Keto for Beginners

This book provides all the info to begin Keto. Very impressed with the details. It includes menus and shopping lists. One of the best Keto cookbooks on the market. Full of delicious recipes that are detailed & easy to understand. I would recommend this book to anyone interested in the ketogenic life style