Your audiobook is waiting…

Keto Meal Prep

How to Save $100 and 4 Hours a Week by Batch Cooking
By: Jason Michaels
Narrated by: Matt Assel
Length: 2 hrs and 3 mins
Regular price: $6.95
Get it free with 30-day trial
$14.95/month after 30 days. Cancel anytime.

People who bought this also bought...

The Keto Beginning audiobook cover art

  • The Keto Beginning

  • Creating Lifelong Health and Lasting Weight Loss with Whole Food-Based Nutritional Ketosis
  • By: Leanne Vogel
  • Narrated by: Leanne Vogel
  • Length: 2 hrs and 40 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 234
  • Performance
    4 out of 5 stars 203
  • Story
    4 out of 5 stars 201

When what you’re doing isn’t working, The Keto Beginning is the rocket fuel for achieving flawless health and effortless weight loss through sound nutrition practices and vibrant food preparation in ways you’ve never seen before. Seventeen chapters and over 70 high fat, low carb, moderate protein, dairy-, gluten-, sugar-, grain-, legume-free recipes, including a 30-day step-by-step meal plan. This is the lifestyle change that empowers your body and mind to achieve the state of health you’ve been searching for.

  • 5 out of 5 stars

  • Great book for beginners

  • By Robert Evans on 12-01-16
Keto Slow Cooker Cookbook: Best Healthy & Delicious High Fat Low Carb Slow Cooker Recipes Made Easy for Rapid Weight Loss (Includes Ketogenic One-Pot Meals & Prep and Go Meal Diet Plan for Beginners) audiobook cover art

  • Keto Slow Cooker Cookbook: Best Healthy & Delicious High Fat Low Carb Slow Cooker Recipes Made Easy for Rapid Weight Loss (Includes Ketogenic One-Pot Meals & Prep and Go Meal Diet Plan for Beginners)

  • By: Anna Lor
  • Narrated by: Charity May
  • Length: 2 hrs and 14 mins
  • Unabridged
  • Overall
    5 out of 5 stars 5
  • Performance
    5 out of 5 stars 5
  • Story
    5 out of 5 stars 5

Are you tired of being overweight, in a bad mood and having no energy? Have you already tried committing yourself to a ketogenic diet, but after a while you gave up? Could a low-carb diet be as tasty as it is healthy? If you are a corporate worker or just a busy person, and you are trying to figuring out how to definitely combine all your commitments with a proven diet that is made easy for rapid weight loss and a healthy lifestyle, then the Keto Slow Cooker Cookbook is the audiobook you have been waiting for!

  • 5 out of 5 stars

  • extrodinary

  • By Phil Muniz on 07-21-18
Ultimate Keto Diet and Food Points Weight Loss 2 Books Bundle: Ketogenic Diet Guide for Beginners, Smart Freestyle Watchers System, Keto Clarity, Ketosis, Lose Weight, Hypnosis, Motivation audiobook cover art

  • Ultimate Keto Diet and Food Points Weight Loss 2 Books Bundle: Ketogenic Diet Guide for Beginners, Smart Freestyle Watchers System, Keto Clarity, Ketosis, Lose Weight, Hypnosis, Motivation

  • By: Lisa Turner, Rachel Decker
  • Narrated by: Cathi Colas, Eric Burr
  • Length: 3 hrs and 11 mins
  • Unabridged
  • Overall
    2.5 out of 5 stars 8
  • Performance
    2.5 out of 5 stars 5
  • Story
    2 out of 5 stars 5

You definitely need to download this two-book bundle to listen to this vital information while you drive to work! This bundle is your last stop for losing weight. This bundle has all the information that you need to lose weight for now until forever. Weight loss is very simple once it is broken down like we did in this audiobook. The combination of the Keto diet and the food points system is proven to be the fastest way to lose weight. People have been changing their lives by gaining the bodies they always dreamed of. It's all a matter of choosing to change.

  • 5 out of 5 stars

  • A good starter book.

  • By Linda Fry on 09-10-18
The Keto Reset Diet audiobook cover art

  • The Keto Reset Diet

  • Reboot Your Metabolism in 21 Days and Burn Fat Forever
  • By: Mark Sisson
  • Narrated by: Brad Kearns
  • Length: 8 hrs and 21 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 948
  • Performance
    4.5 out of 5 stars 811
  • Story
    4.5 out of 5 stars 798

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.

  • 5 out of 5 stars

  • FIND YOUR PDF!

  • By Britt on 02-07-18
Keto Clarity audiobook cover art

  • Keto Clarity

  • Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
  • By: Eric C. Westman MD, Jimmy Moore
  • Narrated by: Jimmy Moore
  • Length: 9 hrs and 47 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 2,915
  • Performance
    4.5 out of 5 stars 2,554
  • Story
    4.5 out of 5 stars 2,530

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.

  • 4 out of 5 stars

  • A good source of info on Low Carb, High Fat living

  • By Susan on 12-13-14
Atomic Habits audiobook cover art

  • Atomic Habits

  • Tiny Changes, Remarkable Results
  • By: James Clear
  • Narrated by: James Clear
  • Length: 5 hrs and 35 mins
  • Unabridged
  • Overall
    5 out of 5 stars 7,456
  • Performance
    5 out of 5 stars 6,503
  • Story
    5 out of 5 stars 6,439

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.

  • 5 out of 5 stars

  • Personal 2018.11

  • By Robert F. Jones on 11-10-18

Publisher's Summary

What if keto meal prep didn’t have to be dry chicken and soggy broccoli? Looking for delicious, keto-friendly recipes that you can batch prepare...ones which save you both time and money? And all without needing expensive kitchen equipment like a $600 sous vide machine? You’ve come to the right place. 

You see, meal prepping is an easy way to stay on track with your diet. In fact, leading nutrition advisor Mike Roussell, PhD, states that meal prepping is one of the biggest factors in maintaining a long-term healthy eating plan. “When you prep meals ahead of time, you don’t need to make any decisions at meal time. All the work has already been done. You just need to eat.” And even if it looks complicated at first, it’s dead simple once you get into the swing of things. Plus it can save you up to four hours a week and can shave up to $100 off your grocery bill. So whether you’re a bodybuilder on a cut, trying to lose a few extra pounds before summer, or just want a way to eat healthy which doesn’t involve slaving away in the kitchen after work, then we’ve got you covered. 

In this book, you will discover: 

  • The 10 biggest meal prep mistakes - and how to avoid them 
  • How to batch cook with no fancy equipment 
  • The eight items you must have in your pantry to whip up a delicious last minute keto-friendly meal 
  • How to ensure your meals taste just as good on day three and four 
  • Nine emergency keto-friendly meals you can get at popular fast-food chains (great if you’re out and have no other choice) 
  • One food you’ll always find listed on keto websites, which isn't actually keto friendly (eating this “keto killer” is a surefire way to slow your fat loss) 
  • How to save up to $100 a week from your grocery shop 
  • The “marathon method” which helps you stay on track and hit your health and fitness goals 
  • How to properly and effectively store your food (just as important as the cooking process but often overlooked by most new preppers
  • Plus over 50 keto meal-prep friendly recipes including fat bombs and desserts, all with net carbs and fiber listed! Delicious recipes like Asian Chicken Mason Jar Salad and Blueberry Pancake Bites (which can be stored for up to 10 days), so you can mix things up and don’t have to eat the same two or three meals throughout the entire week.

And while other “keto recipe” books list recipes which aren’t even keto friendly - all recipes inside are certified keto approved. So if you’re ready to take your meal prep to the next level while saving time and money, download to receive your book instantly!
©2018 Jason Michaels (P)2018 Jason Michaels

What members say