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Keto Diet for Beginners: The Ultimate Step-by-Step Guide for Beginners to Lose Weight

Narrated by: Trevor Clinger
Length: 1 hr and 58 mins
4 out of 5 stars (16 ratings)

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Publisher's Summary

There are many books over the Internet for the ketogenic diet plan. It is as good as you have heard. This diet can indeed change your life. The recipes offered in the Keto Diet for Beginners: The Ultimate Step-by-Step Guide for Beginners to Lose Weight have all been carefully designed and are all ready for you to experience.

You will begin with main dishes for breakfast, lunch, and dinner including beef, pork, and chicken. You will discover many new ways to prepare soups and salads while maintaining a fulfilling diet plan.

Here are a few to tempt your taste buds:

  • Cheesy Italian omelet
  • Green buttered eggs
  • Herbed omelet
  • Sausage and zucchini boats
  • Tomato asiago soup
  • Kale blueberry salad
  • Vegetarian club salad
  • Key lime cheesecake

With determination and this audiobook, you will soon reach your goals!

©2018 Richard Newman (P)2018 Richard Newman

What members say

Average Customer Ratings

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Horrible

The narration can only be likened to a computer from the 1970’s. There is no “how to”, only recipe after recipe that just drones on. There is no - try this instead of this. Worst of all, there is no pdf version so if I want to try these recipes I must sit and transcribe them. Don’t waste your money like I did.

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    1 out of 5 stars
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    2 out of 5 stars

You have to have the patience of a saint to listen to this

I’m sure this book probably has some great information but i’m pretty sure the narration is automated. There’s no way I can sit through an hour of this.

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    5 out of 5 stars
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    5 out of 5 stars

useful for me

It is not easy to give up some favorite snacks to follow Kito's diet. I feel tired and always feel lack of energy when playing sports. But things are going well over time.I lost 2 cm waist since I started following the directions on this book. An useful book for beginners like me

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plenty of info

It seems plenty of research should be done before an individual begins, but appears that it could be helpful for one trying to gain some information on this diet.

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    4 out of 5 stars

great too


Really helps answer those questions one will have staring out on the journey to ketosis. The recipes are great too

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    5 out of 5 stars
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excellent learning


This book is a great guide to losing weight. It gives you the reasons why you gain weight and how to eat the foods that are good for you. The recipes help a lot. An excellent guide to learn this diet.

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best for beginnners

This book has the basics necessary to get started on a ketogenic diet. It was light on recipes, but it's not really a dedicated cookbook.

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five stars


Love this cookbook​ a lot....When I decided to start ketogenics I bought a general cookbook. This book was the smal but easily the most useful.

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wow boook


good cookbook with very delicious recipes. Our family really liked several recipes !. Everything is simple and easy to cooke. And most importantly it is very tasty result. Thank you very much for the book! Recommended!

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  • kevin
  • 08-06-18

Very well!!

Great Book!!! Contains a considerable measure of yummy formulas these are all keto slim down well disposed of. I discovered this book on the Keto Diet to be extremely helpful

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  • nick
  • 08-06-18

Happy that i found this book!!

Love this cookbook​ a lot....When I decided to start ketogenics I bought a general cookbook. This book was the smal but easily the most useful.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
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  • victor
  • 08-06-18

Good five star

This book has the basics necessary to get started on a ketogenic diet. It was light on recipes, but it's not really a dedicated cookbook.