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Keto Diet for Beginners
- 30 Dауѕ Meal Plan to Rеduсе Excess Wеight, Rеgulаtе Hormones, Rеасtivаtе thе Mеtаbоliѕt, and Come Back to Ѕmilе.
- Narrated by: Adriana Paula
- Length: 3 hrs and 9 mins
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Publisher's summary
Are you searching for a way to lose weight? I've got you covered. The keto diet is certainly effective in helping you lose weight. According to a recent study, several of the weighty patients followed were successful in losing weight.
Any issues that they faced were temporary. If you do not have any significant health issues aside from obesity and have been unsuccessful in losing weight following any typical diet, the keto diet could be a viable choice.
You must be completely determined to lose the weight and be ready to go on a restricted diet as specified. Even if you have got any medical problems, you'll be able to take your doctor's advice and a nutritionist's guidance and proceed with this diet.
If you're willing to forego your usual dietary staples and are keen to lose weight, you will be tempted to try out the keto diet. The biggest issue with this diet is poor patient compliance because of the carbohydrate restriction. Therefore you have to be sure that you can live with your food choices. If you find it too tough to follow, you can go on a version of the modified keto diet that provides extra carbs.
You will find in this audiobook:
- What keto diet is?
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- By Justin Abel Nordstrom on 09-20-24
By: The Great Courses, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about Keto Diet for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Howard Coughlin
- 08-29-19
It is an Intelligible and delighting book
I am very satisfied with this book. This book is splendid. I hope that's the especially perfect guidebook for everyone. This book is great for beginners! We have tried several recipes and they are great.
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- Melanie
- 09-17-19
Very informative enlightening
Absolutely love this book! So many options to go Keto. I have Alzheimer's disease runs in my family. Just starting the diet. Love all of the charts and easy recipes, as well.
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- Rylee
- 09-17-19
This the cream of the crop
This is by far the best book on keto living. It contains A LOT of information, the graphics are very well done, and it acknowledges what so few keto programs do--that every body is different and that yes, keto can be adjusted for the individual. The goal of author's keto program is more centered around on healing the body and finding what works for your lifestyle, which I find refreshing and exactly what I was looking for.
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- Brian Tilley
- 08-29-19
This book gave us a massive hint
Keto Meal Plan such an excellent guidebook. This book step by step by step guide is very useful for me. This author speaks freely and the tone is comfortable and easy to understand.
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- Benjamin Holt
- 08-29-19
Recommended!
I enjoyed learning more about Keto, from the author’s learning, as well as her personal experience. This book gives you a Keto world of cuisine. If you are new in this way so this guide will provide you with the perfect guideline. Recommended!
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- Timothy Johns
- 08-29-19
This book can focus on our thoughts
This book I have found lots of healthy, yummy and delicious recipes which will help me to lose my weight and lead a healthy lifestyle. I am happy to pursue this guidebook. Moreover thanks to the author.
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- Madeline
- 09-17-19
I really enjoy this book
I really enjoy this book. There's so much information, some I knew and a lot of new info. I've tried several recipes already and enjoyed them all immensely. I am excited to see the changes in my health! Thank u
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- Paul Morales
- 08-29-19
It gives us a practical and logical explanation
This book goes into how and why Fats vs Carbs for Energy works to achieve your health goals. This book's speeches are wonderful and included too much information.
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- Eric Gamble
- 08-29-19
A comprehensive guide to turning me feel deeply
Great book with plenty of delicious, detailed recipes. It helps me to plan my meals quickly and efficiently! This voice book is pretty good, well narrated and its attributes are simple to understand.
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- Maria McLeod
- 08-29-19
A ton of Valuable information gathered in here
I loved this book. The recipes are very easy to follow and the ones that I have tried so far are very tasty. This book is a jewel. I would highly advise anyone to this book.
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