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Ketogenic Instant Pot Cookbook

The Best 100 Keto Instant Pot Recipes to Lose Weight and Being Healthy!
Narrated by: Liz Krane
Length: 3 hrs and 27 mins
5 out of 5 stars (25 ratings)

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Publisher's Summary

Are you looking for easy and delicious ketogenic recipes that fit with your lifestyle and busy schedule? 

The ketogenic diet is, without doubt, a must-follow diet if you want to lose weight, keep it off, and obtain various other benefits such as making your skin healthy, fighting cancer, restoring insulin sensitivity, and much, much more. 

Whether you’ve just started following the diet or have already been following the diet with impressive results, you must have noticed that one of the challenging parts about following the diet is preparing delicious meals, especially when you have a busy schedule. 

If you still want to stay committed to the diet, one thing you want to prioritize is cooking foods fast while of course ensuring you retain the nutrients. There is no better way to achieve that than using a pressure cooker and in particular, the modern, technologically advanced pressure cooker, known as the Instant Pot. 

This audiobook has 100-plus delicious Instant Pot recipes you can prepare while on the ketogenic diet.

By following a keto diet, you will get great benefits such as:

  • Lose your weight faster.
  • Have a stable energy level.
  • Get rid of insulin resistance.
  • Regulate blood pressure.
  • Enjoy increased endurance.
  • No starvation.
  • Improve your blood-profile indicators.
  • Reduce diabetic medications.

Here is what you'll learn from this audiobook: 

  • Ketogenic diet: a beginner-friendly background
  • Chicken recipes
  • Meat recipes
  • Seafood recipes
  • Fruit and veggie recipes
  • Soups and stews

Get your free audiocopy now!  

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Virginia Hoffman (P)2019 Virginia Hoffman

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Great Information!

I wish I had purchased this sooner! I have cooked several dishes and they have all turned out great. The meat wasn’t tough like I thought it would be. So quick and easy and a lot less dirty dishes!!

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Everything written in this book makes sense

Lots of recipes for the instant pot.Really good ketogenic instant pot cookbook,lots of great recipes.Very happy with this cook book. Would recommend

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life changer

Utilizing an Instant Pot Cooker is the Best and Easiest approach to spare time and still set up a nutritious Keto Diet feast.

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So glad I purchased

I really like this book . i will buy this book next time.All recipes are great and mouthwatering plus I am excited to try them. It is great especially for people who love to cookbook. Great book.

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Great book tons to learn

I found the recipes very exciting and worth trying. This ketogenic instant pot cookbook is really simple to follow and very delicious at the same time. I am very that my friend recommended this book to me.

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Good concepts.

The formulas are simple, speedy and basic. And none of the copy past cookie cutter recipes you may have listen. hey are clear and easy to follow. There are dazzling pictures all through the book that make me need to cook everything!

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Highly recommended

Every minutes of the book impressed me. The authors have been able to highlight the contents of the book very well. This book causes me to profoundly make a few information investigation effectively. This is absolutely the best one.

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Valuable guide

The whole idea of this book is to motivate my peers to think about Ketogenic Instant Pot Cookbook. I love grabbing books about it because I want to try new 500 Quick, Simple and Delicious Low Carb High Fat Ketogenic Diet Recipes. Providing useful info. Learning approach.

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Very Much Needed

This book recipe very simple and easy to make. A variety of dishes for every taste, namely breakfast, lunch, dinner, There is an assortment of tasty and moment formulas in this book. Lots of good recipes and such a fast way of getting the job done.

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Extremely Good

The fact that is in your body will be used to fuel is so you can make it through the day. this is not going to happen if you are eating a lot of carbohydrates or if you are on a high carbohydrate diet.

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  • Freddie Palmer
  • 11-04-19

Exactly what i was looking for!

Thank you to Virginia for all the hard work into not only crafting amazing, yummy recipes, but for making it easy for a beginner like me! Never has eating a healthy ketogenic diet been so easy!

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  • Mason Blake
  • 11-04-19

I enjoyed

I have been listening about the Keto Diet for months, doing all of the research to make a very informed decision about whether or not it truly is healthy, and I finally decided to take the plunge last month, just before this book came out.

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  • Ethan Fowler
  • 11-04-19

Fantastic and amazing

Looking over the recipes, it appears she has outdone herself yet again. The recipes look amazing. Virginia's instructions are such that even a novice can turn out a gourmet type Keto meal. For those who have never used a manual pressure cooker or a new "Instant Pot" you will wonder why you have waited so long.

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  • Archie Holt
  • 11-04-19

It was worth listen

I find it hard to trust recipe books especially keto ones. I like a recipe book with lots of pictures and great directions. So when I got my instant pot this year I kept my eye out for a good cook book and found out that Virginia was putting out this keto one.

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  • Archie Davison
  • 11-03-19

Ketogenic Instant Pot Cookbook

WOW! This book is a winner. I really think it might be my favorite Maria book yet. The recipes are so simple with ingredients I always have on hand. I cannot wait to make the Asian orange short ribs, Smokey bbq brisket, bbq chicken “cornbread” casserole, Swedish meatballs, pork belly, the cinnamon roll cheesecake & so many more! Thank you so much Virginia for making keto tasty, easy, & sustainable for everyone.

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  • Georgia Spencer
  • 11-03-19

Valuable guide

So happy to have this book in my hands (preordered months ago)! Virginia has taught me so much about Low Carb & Keto cooking (I’ve purchased all her other books). Every recipe has a gorgeous photo and the step-by-step instructions are easy to follow.

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  • Callum Gregory
  • 11-03-19

Its great

I like it because it was great recipes books. From this book I learn about Breakfast Recipes, Poultry Recipes and Fish & Seafood Recipes.

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  • Max McLean
  • 11-03-19

Very Much Needed

Best ketogenic instant pot reference work. If you wish to fast, easy and delicious instruction guide then you'll follow this guide. Its very nice. Thanks

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  • Mia Parkinson
  • 11-03-19

I am extremely happy to listen to this book.

I’m obsessed with my instant pot, so when I found that I could use it for my Keto lifestyle I was ecstatic!

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  • Declan Armstrong
  • 11-02-19

Valuable guide

This is a great guide book in coking ketogenic meals. It found well informed cookbook that provide tastiest and healthiest recipes. I hope more readers will appreciate this book.