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Ketogenic Instant Pot Cookbook
- The Best 100 Keto Instant Pot Recipes to Lose Weight and Being Healthy!
- Narrated by: Liz Krane
- Length: 3 hrs and 27 mins
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Publisher's Summary
Are you looking for easy and delicious ketogenic recipes that fit with your lifestyle and busy schedule?
The ketogenic diet is, without doubt, a must-follow diet if you want to lose weight, keep it off, and obtain various other benefits such as making your skin healthy, fighting cancer, restoring insulin sensitivity, and much, much more.
Whether you’ve just started following the diet or have already been following the diet with impressive results, you must have noticed that one of the challenging parts about following the diet is preparing delicious meals, especially when you have a busy schedule.
If you still want to stay committed to the diet, one thing you want to prioritize is cooking foods fast while of course ensuring you retain the nutrients. There is no better way to achieve that than using a pressure cooker and in particular, the modern, technologically advanced pressure cooker, known as the Instant Pot.
This audiobook has 100-plus delicious Instant Pot recipes you can prepare while on the ketogenic diet.
By following a keto diet, you will get great benefits such as:
- Lose your weight faster.
- Have a stable energy level.
- Get rid of insulin resistance.
- Regulate blood pressure.
- Enjoy increased endurance.
- No starvation.
- Improve your blood-profile indicators.
- Reduce diabetic medications.
Here is what you'll learn from this audiobook:
- Ketogenic diet: a beginner-friendly background
- Chicken recipes
- Meat recipes
- Seafood recipes
- Fruit and veggie recipes
- Soups and stews
Get your free audiocopy now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Ketogenic Instant Pot Cookbook
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Performance
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- Brenda T. Adams
- 11-04-19
Great Information!
I wish I had purchased this sooner! I have cooked several dishes and they have all turned out great. The meat wasn’t tough like I thought it would be. So quick and easy and a lot less dirty dishes!!
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- Rudolph Y. Sloan
- 11-04-19
Everything written in this book makes sense
Lots of recipes for the instant pot.Really good ketogenic instant pot cookbook,lots of great recipes.Very happy with this cook book. Would recommend
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- Carmen J. Obrien
- 11-04-19
life changer
Utilizing an Instant Pot Cooker is the Best and Easiest approach to spare time and still set up a nutritious Keto Diet feast.
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- Rebecca H. Mays
- 11-04-19
So glad I purchased
I really like this book . i will buy this book next time.All recipes are great and mouthwatering plus I am excited to try them. It is great especially for people who love to cookbook. Great book.
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- Javier S. McDonnell
- 11-04-19
Great book tons to learn
I found the recipes very exciting and worth trying. This ketogenic instant pot cookbook is really simple to follow and very delicious at the same time. I am very that my friend recommended this book to me.
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- Cortez Tate
- 11-03-19
Good concepts.
The formulas are simple, speedy and basic. And none of the copy past cookie cutter recipes you may have listen. hey are clear and easy to follow. There are dazzling pictures all through the book that make me need to cook everything!
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- Joseph L. Melendez
- 11-03-19
Highly recommended
Every minutes of the book impressed me. The authors have been able to highlight the contents of the book very well. This book causes me to profoundly make a few information investigation effectively. This is absolutely the best one.
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- Shaneka J. Lucas
- 11-03-19
Valuable guide
The whole idea of this book is to motivate my peers to think about Ketogenic Instant Pot Cookbook. I love grabbing books about it because I want to try new 500 Quick, Simple and Delicious Low Carb High Fat Ketogenic Diet Recipes. Providing useful info. Learning approach.
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- Curtis C. Davis
- 11-03-19
Very Much Needed
This book recipe very simple and easy to make. A variety of dishes for every taste, namely breakfast, lunch, dinner, There is an assortment of tasty and moment formulas in this book. Lots of good recipes and such a fast way of getting the job done.
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- Mathew Bowden
- 11-03-19
Extremely Good
The fact that is in your body will be used to fuel is so you can make it through the day. this is not going to happen if you are eating a lot of carbohydrates or if you are on a high carbohydrate diet.
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Story
The number one best way to actually achieve results with a diet is by jump-starting with a cleanse. Apart from shedding pounds, cleanses reset your metabolism, detoxify your body, and train your metabolism to become accustomed to this new way of eating and storing food. A 28-day cleanse is the perfect way to start. This comprehensive four-week program gives you everything you need to kick start your diet.
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Disappointed
- By Mark Cassel on 02-18-18
By: Andrea Adams
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One Pot Meals Cookbook: 120+ Weeknights Quick and Easy Dinner Recipes for Busy People Using 5-Ingredients or Less
- .Fuss-Free Meals for Your Air Fryer, Dutch Oven, Pressure Cooker, Sheet Pan, Skillet
- By: Martha Taylor, Stuart Williams
- Narrated by: Becky Denton
- Length: 5 hrs and 14 mins
- Unabridged
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Are you tired of taking the same boring meal year in, year out? Are you busy and hardly can afford spending more time in the kitchen preparing that delicacy? We have prepared for you 120+ weeknights dinner recipes for lazy peoples using five ingredients or less. When you cook in a single pot, you’ll only need a little bit of time to clean up after you’ve made your meal. Well, you are not alone in this and someone has you covered. The new kitchen inventions have made work in the kitchen and cooking time simplified and you can now prepare all your meals in one pot.
By: Martha Taylor, and others
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Mini Instant Pot Cookbook
- Superfast 3-Quart Models Electric Pressure Cooker Recipes - Cooking Healthy, Most Delicious & Easy Meals
- By: Philip Johnson
- Narrated by: Joseph Tabler
- Length: 1 hr and 40 mins
- Unabridged
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In this dedicated three-quart instant pot cookbook, you will find a hand-picked collection of instant pot recipes to prepare in a three-quart model at the comfort of your home. Making small-sized meals with the instant pot is very easy and quick, as it needs a smaller amount of ingredients. It perfectly suits a small-sized family or couples.
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GOOD
- By Arshi.af on 10-25-18
By: Philip Johnson
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The Mediterranean Diet Meal Prep
- 130 Healthy Recipes for Lasting Weight Loss and 4 Week Meal Plan
- By: Julia Marino
- Narrated by: Deborah Bacom
- Length: 5 hrs and 3 mins
- Unabridged
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You’re not getting any younger and your body isn’t getting more agile as years pass. You know you need to start eating healthy to get in better shape, but sometimes, life gets so busy that it’s just easier to order food from the takeout menu...even when you have absolutely no idea what’s in them! A plethora of research has now shown that the Mediterranean diet, originating from Italy and Greece, can help! It prevents heart disease, type two diabetes, stroke, and premature death as well as promote weight loss.
By: Julia Marino
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Heart Disease Cookbook
- 120 Simple, Delicious and Low-Sodium Recipes for a Healthy Heart
- By: Abbey Lincoln
- Narrated by: Joe Wosik
- Length: 4 hrs and 23 mins
- Unabridged
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Are you looking for a complete and easy to implement cookbook that will help you to cut down on saturated fat, cholesterol and, in so doing, improve your heart condition? If this is you, then continue reading.... According to the Center for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States. One American dies every 37 seconds from cardio vascular disease with coronary artery disease as the leading culprit.
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Satisfied book
- By Basheer on 09-03-20
By: Abbey Lincoln
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Paleo for Beginners
- Ultimate Paleo Diet Recipes Cookbook to Lose Weight and Be Healthy
- By: Chris Johnson
- Narrated by: Stephanie Murphy
- Length: 3 hrs and 24 mins
- Unabridged
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The Paleo diet is one of the fastest-growing ways of losing weight which has been proven to work for all types of people. Unlike other diets it provides all the essential foods and nutrients required, while maintaining a healthy balance and range of choice, and has quickly become established as one of the healthiest diets around.
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Lose weight, get into shape and be healthier!
- By rhonarrhonatgmaildotcom on 02-06-17
By: Chris Johnson
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Keto Crock Pot Cookbook
- Top 60 Delicious and Easy to Make Keto Recipes You Should Know!
- By: Virginia Hoffman
- Narrated by: Liz Krane
- Length: 3 hrs and 41 mins
- Unabridged
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This audiobook has actionable information about the keto diet, including 60 delicious, easy-to-make recipes that you can prepare to get started. Nowadays, most of the foods we eat are rather processed, genetically modified, or junk foods. These are foods high in calories, saturated sugars and fats, and are low in fiber, which is essential for proper digestion. What many of us don’t want to accept is that these foods are to blame for many of the world’s health problems such as obesity, diabetes, heart disease, and other lifestyle problems.
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I am extremely happy to listen to this book.
- By Brenda T. Adams on 11-04-19
By: Virginia Hoffman
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Mediterranean Diet 2020 for Beginners
- 100 Quick Easy and Everyday Cooking. Healthy Way Recipes: A Cookbook
- By: Stef Harrison
- Narrated by: Tessa Bryce
- Length: 3 hrs and 55 mins
- Unabridged
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Change your eating habits, lose weight, and feel amazing with the Mediterranean diet! Do you want to change your lifestyle and start eating healthy? Are you tired of trying out different diets and the yo-yo effect that comes after? If you're looking for a diet that will make you lose weight, feel incredible, and is not crazy restrictive and unhealthy, you've come to the right place. Let this audiobook guide you through the process with incredible, easy recipes, nutritional data, and tips and trick on how to keep eating properly for the rest of your life.
By: Stef Harrison
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Keto Diet for Beginners
- The Definitive Ketogenic Diet Cookbook Made Simple. More than 140 Recipes and 4 Weeks Meal Plan Included! Boost Energy and Lose Weight Fast with Low-Carb / High-Fat Food
- By: Samantha Robbins
- Narrated by: Miriam Webster
- Length: 6 hrs and 8 mins
- Unabridged
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Are you in search of a diet rich in fats, but low in carbohydrates? You need to lose some weight, but the usual diets don't work for you? Are you tired of hearing diets based on low consume of calories? Then I have the perfect solution for you! Just keep reading. The substitution of carbohydrates with fats forces the body to boost energy it needs from proteins and fats. In this way you will burn fats that usually are stored in your body, and you will lose weight in a simple way.
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It's beautiful, informative, sensical
- By LouisaPage on 09-02-19
By: Samantha Robbins
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Keto Diet for Beginners
- 30 Dауѕ Meal Plan to Rеduсе Excess Wеight, Rеgulаtе Hormones, Rеасtivаtе thе Mеtаbоliѕt, and Come Back to Ѕmilе.
- By: Susan Green
- Narrated by: Adriana Paula
- Length: 3 hrs and 9 mins
- Unabridged
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Are you searching for a way to lose weight? I've got you covered. The keto diet is certainly effective in helping you lose weight. According to a recent study, several of the weighty patients followed were successful in losing weight. Any issues that they faced were temporary. If you do not have any significant health issues aside from obesity and have been unsuccessful in losing weight following any typical diet, the keto diet could be a viable choice.
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Monotone
- By Larry on 10-02-19
By: Susan Green
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Renal Diet Plan & Cookbook
- Know and Manage Kidney Disease and Avoid Dialysis with Low Sodium, Low Potassium, and Low Phosphorus Recipes That Actually Taste Good
- By: Linda Brown
- Narrated by: Chris Clyne
- Length: 3 hrs and 32 mins
- Unabridged
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If you want to know the secrets of renal diet, gastroesophageal reflux disease (GERD), and chronic kidney disease (CKD), then you're about to discover how to make foods that will help with renal disease right now! In fact, if you want to learn how to solve renal disease and identify the problems, then this new audiobook will give you the answers to 10 important questions and challenges every person with renal problems faces.
By: Linda Brown
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Intermittent Fasting for Woman over 50
- Discover How to Reset Your Metabolism After 50 with New Eating Habits and Weight Loss Techniques to Increase Your Energy and Delay Aging While Slimming Down
- By: Alice Wright
- Narrated by: Alice Wright
- Length: 7 hrs and 13 mins
- Unabridged
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Within this book you will find out a completely new, healthy, and powerful eating habit that will speed up your metabolism again, contrasting and delaying aging, to make sure to reach and keep the weight that you desire.
By: Alice Wright
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Instant Pot Cookbook
- Low-Carb, Easy, and Healthy Instant Pot Pressure Cooker Recipes That Taste Incredible
- By: Brandon Hearn
- Narrated by: Eddie Leonard Jr.
- Length: 1 hr and 17 mins
- Unabridged
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Learn how to become a great chef in the kitchen and impress your guests, friends, and family with your newly acquired instant pot cooking skills! This ultimate cookbook is here to give you useful information about the Instant Pot pressure cooker as well as the step-by-step easy and quick way to cook perfect delicious recipes.
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Well done
- By IK on 04-02-19
By: Brandon Hearn
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Insulin Resistance
- How to Prevent and Reverse Insulin Resistance and Improve Your Health. Easy Recipes to Control Diabetes and Combat Kidney Disease.
- By: Mary K. Morgan
- Narrated by: Jack Henry Kison
- Length: 7 hrs and 10 mins
- Unabridged
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There is no pretty way to say that. If you're here, you're facing a disorder that can damage your life. Although there are many solutions to insulin resistance and diabetes, changing your nutrition is the most effective step you can take toward a better future. This audiobook will show you exactly how to reverse your health condition, improve your quality of life, and put you in the safe zone - forever!
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Voice
- By Lori on 08-30-22
By: Mary K. Morgan
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Acid Reflux and Renal Diet Plan and Cookbook Bundle 2 in 1
- How to Manage Acid Reflux and Renal Disease With Diet Plan and Low Salt, Low Acid, Low Phosphorus Recipes That Actually Taste Good!
- By: Linda Brown
- Narrated by: Chris Clyne
- Length: 7 hrs and 39 mins
- Unabridged
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You will be able to know how Kidney and acid reflux works. You will be able to understand which foods are harmful and which are strongly discouraged. I prepared also a lot of tasty recipes for your new diet! This is not a doctor diet plan (a doctor diet plan for anyone doesn’t exist) but with this recipes you can really have a good taste meal without suffering with kidney or acid reflux disease.
By: Linda Brown
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Ketogenic Diet: The Essential Beginner’s Guide to Quick Weight Loss and Clean Eating (Volume 3)
- 60 Quick and Simple Low Carb Keto Recipes
- By: Tyler Smith
- Narrated by: Sam Slydell
- Length: 1 hr and 54 mins
- Unabridged
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Would you like to learn more about the ketogenic diet? Would you like to create quick and simple keto recipes? Would you like to upgrade your life with healthy and nutritious ketogenic dishes without spending all day cooking? If yes, then this audiobook might be a perfect choice for you!
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Exactly what I needed
- By Fredrick Defeo on 04-18-20
By: Tyler Smith