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Publisher's Summary

Years ago, browsing the web, I read about a "new and fascinating" "theory" on an eating pattern. That theory seemed the exact opposite of all the tips that circulate in the fitness environment, and it seemed to oppose quite drastically to some of the main guidelines to health which I have studied. I have thus discovered that such an eating pattern is called "intermittent fasting".

Recent scientific studies on intermittent fasting have confirmed that fasting not only helps to lose weight but also lowers faster risks of developing diseases - including heart disease, high blood pressure, type 2 diabetes and some cancer. This book gives you a full proven plan to lose weight without needing a major lifestyle change. You will start to enjoy a variety of health benefits as soon as you start fasting.

Today, intermittent fasting has gained a lot of popularity and is becoming the modern and natural way of losing weight.

Intermittent fasting is not just a simple diet; it is a healthy eating plan. The eating method is an efficient way of scheduling your meals so that you can get the most out of them. The main goal of intermittent fasting is changing your meal times. You can fast as often as you like and you will lose more weight with regular fasting. Also, if you focus on eating healthy foods throughout the fast, such as plant-based foods, you will lose weight even more quickly.

Ready? Let's start!

©2017 Cameron Walker (P)2017 Cameron Walker

What members say

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You can try this book!!

A lot of important information gathered in this book. I was actually impressed by how much useful information squeezed in such a short book. The truth is I can not imagine that the book will affect me so much.Highly recommended this book. Everything was really great full.

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Nice one

This book was very helpful and informative. I like that it gives you several choices so that you can pick what will work best for you. Straightforward, seem practical to try. Highly recommended.

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Informative!

Intermittent fasting good guide book. Intermittent fasting is deeply rooted in science and have been proven to be an effective practice for generations of men and women for better health and vitality. Diets can be enhanced with intermittent fasting for even greater weight loss and maintenance.

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On point

This book is a great place to start to get all your questions answered and to make a decision about whether this is a program that's right for you. I recommend buying this book not only because of the information in it but because it is quick and to the point.

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4 out of 5

This is such a well researched book and makes you motivated to start fasting. I cannot wait to start, I absolutely loved this book. I would highly recommend this book!

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Amazing! A must have.

This book is amazing. My primary care doctor recommend this book to me and i followed the diet and it works. It is the most effective diet/fasting one can do .

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Suggested to all


Well informed explanation of the effects of fasting on the human body. I am trying the 16/8 plan and finding it easier to do than other diets.

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Perfect guide

An easy read with a lot of information. Gives me a lot to think about. I'm researching fasting and ketogenic eating.