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Publisher's Summary

Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage. In Bodybuilding Nutrition by Kevin P. Hunter, you'll find:

  • How to build muscle and cut fat - the healthy way
  • What to eat while getting ready to destroy bodybuilding competitions
  • A four-week meal plan that will turn your body into a muscle-building factory
  • The nutrients you need to make massive gains and make your gym buddies jealous
  • Important calculations that make sure you're getting your body the fuel it needs
  • Packed with real science, not the promotional fluff you'll find elsewhere

The 13 golden rules of bodybuilding nutrition is based on Kevin's 13 Golden Rules for boosting muscle growth. He lets you in on the muscle-making secrets that old pros and promotional hacks don't want you to know:

  • Why hormones are vital to building muscle - and how to get the ones you need
  • How your body responds to demand and nutrition to make you bigger and more powerful
  • How to get the good carbohydrates you need to fuel your training and build healthy mass
  • Why protein is essential to packing on pounds of muscle
  • When - and what - you should eat to maximize gains and minimize recovery time
  • The down-low on nutritional supplements with none of the promotional crap running rampant through the fitness industry

Simple, no-fluff, science-backed bodybuilding promotional gurus and pushy personal trainers just want you to buy what they're selling. Hard facts are hard to come by. When you find some good ones, you need to hold on to them and devour every morsel of insight they have to offer.

©2017 Kevin P. Hunter (P)2017 Kevin P. Hunter

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

best book

A good guide for those who are going to become a good bodybuilder or a person who follows their way of life. I found many useful tables that contain recommendations for training and also for balanced nutrition

1 of 1 people found this review helpful

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    4 out of 5 stars
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    4 out of 5 stars

Neat and good stuff.

Good handy book. Many of the diets are not available in India. Overall there are good insights.

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Very informative book....

This book is really Good i like this book and enjoy the reading. I learn from this book ,How your body responds to demand and nutrition to make you bigger and more powerful,How to get the good carbohydrates you need to fuel your training and build healthy mass,Why protein is essential to packing on pounds of muscle,When – and what – you should eat to maximize gains and minimize recovery time. I recommend for this book.

1 of 2 people found this review helpful

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Thanks to the author.....

This book is very informative which needs for building up your body language. Body building is one of the activities that make you stronger and makes and advantage when it comes to lifting heavy things. This book provides good advice about everything relating to bodybuilding. it also contains a list of what to do and what no to do in nutrition.then it gives you complete plans for effective bodybuilding.

1 of 2 people found this review helpful

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BEST AUDIO BOOK....

I found this guidebook helpful and well written as well. I grabbed it last week when I was traveling my cousin’s house and as per his suggestion I pick this book. This guidebook fulfilled my expectation and I have found all the info & guides that what I was looking for.

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    5 out of 5 stars
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great reference book

Body building steps and exercises, great book for those who love body building.I feel this book has been the tool I need to fuel my motivation and give me an exact map to what I need to do in the gym and outside of it, how to maximize my results.There are also recipes you can get from here that is more helpful to your body building activity. I would highly recommend this book to all that are serious about strength training

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    4 out of 5 stars
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helpful guide

his resource is very comprehensive and well organized. It is filled with valuable information and clues to help the athlete perform lifts more effectively.

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    5 out of 5 stars
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awesome

I was impress with this book as it unveils the secrets of bodybuilding and presents an easy-to-follow guide that will help us to create muscular physique that you have always dreamed of a body that is healthy and sexy

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valuable book

My husband loved this book! All he wishes is to have more muscle mass, with this book it's possible and he found it so easy. Inside you'll find the principles and techniques required to gain muscle and finally start looking like you want too! This book will helped him a lot to stay fit and achieve his goal. Highly recommended to others

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I love this book

This book is a perfect body building guide.It will help you build your body the right way.Giving you exercise tips,the body building nutrition and most importantly,helpful tips and advice that will guide your body building process.This is the best book I have listened so far on body building

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  • Anonymous User
  • 03-18-18

great book for losing size

if you want to get big, avoid this book. or eat twice as much as it recomends