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Bodybuilding Science
- The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth
- Narrated by: Dean Eby
- Length: 1 hr and 34 mins
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Bodybuilding Science
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Publisher's summary
Are you looking for a research-backed, no-nonsense guide to bodybuilding? Don't waste your valuable time and money on pop culture click-bait that doesn't work. Learn the tactics that boost muscle growth, melt away fat, and bring the results that you're looking for!
Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making. With Bodybuilding Science: The Formula of Hypertrophy, you'll learn:
- How you can boost energy, motivation, and self-esteem - all though your bodybuilding workout routine!
- Why diet and nutrition play a vital role in bodybuilding - and how to develop a meal plan that's perfect for you!
- The two types of bodybuilding programs - and how you can get the most out of each!
- A bodybuilding workout plan that will get you bigger and stronger than you ever thought possible!
- How to find your weakest areas and target specific body parts, to make sure you never miss a muscle!
Bodybuilding can be an intimidating task, especially for beginners - but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym. In Bodybuilding Science, Kevin gives you his 11 principles of Bodybuilding - a step-by-step, science-backed guide to building the body you've always wanted, fast.
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Story4.5 out of 5 stars 331
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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4 out of 5 stars
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lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- By: Henrik Mulford
- Narrated by: Audio Reunion, Kelly Rhodes
- Length: 10 hrs and 14 mins
- Unabridged
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Overall4 out of 5 stars 25
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Performance4 out of 5 stars 24
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Story4 out of 5 stars 23
Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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1 out of 5 stars
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Couldn’t stand to listen
- By Anonymous User on 07-24-23
By: Henrik Mulford
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- By: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Unabridged
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Overall4 out of 5 stars 67
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Performance4.5 out of 5 stars 62
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Story4 out of 5 stars 61
You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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5 out of 5 stars
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You want change? Buy this book!!!
- By Qebehsenuf AnkhAmun on 01-06-16
By: Yuri Elkaim
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 202
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Performance4.5 out of 5 stars 172
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Story4.5 out of 5 stars 172
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
What listeners say about Bodybuilding Science
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Percy Tapia
- 09-19-17
successful book
It was a gift for a friend who is natural heavyweight bodybuilder.This is a great tool and training guide to achieve successful result
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Louise
- 09-19-17
good resource book
I've become a big fan of this guy. Very detailed but keeps it simple. Lots of barebones techniques combined new creative twists and ways to transform your body no matter the goal. Although I implement machines at the gym, he teaches you how to make big changes with just barbells and dumbells. I definitely tailor my workouts to info I've learned from this book. It's great to have a good resource book like this to keep trying new things and stay motivated.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- elizabeth
- 09-19-17
motivational guide
This book was motivational, which is not meant to be a negative critique, but I was expecting something more technical than a lifestyle guide. In my opinion it was largely centered around body dysmorphia and how to overcome it in a constructive fashion, which is definitely a unique standpoint from other fitness books I have
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- FRANCISCO J PASTRANA
- 07-10-19
Perfect!
Perfect bodybuilding guide, Complete application of this book will result in the perfect physique, Period!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Peter
- 09-19-17
recommended
A friend bought this book so we could have a workout to do together. Our goal was to put on a lot of muscle. It worked! For those who know how to work out, but have maybe lost direction, this book gives you a selection of great programs to choose from. The author clearly knows what he is talking about. The book is well explained and easy . This is not just a workout program. It also includes diet, warm ups, and a ton of knowledge about the human body. I would recommend this book for everyone
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- H. Hampton
- 09-19-17
great explanation
A great book.THE AUTHOR does an amazing job at presenting real life examples to help whatever barrier one can have in their training, nutrition or mindset. Love the philosophy presented.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Carious
- 09-19-17
great book for beginner
Very informative and gives great detail into every aspect of bodybuilding from workouts to contest tweaks. I would definitely recommend this book to any beginning bodybuilder or heath and fitness enthusiasts.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Catherine
- 09-19-17
get this book
I would absolutely recommend this book to those new to exercise, or even those who have been floating in and out of gyms their whole lives. I would not recommend contacting the author or challenging her views directly, unless you're prepared for an intellectual battle!
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Overall3 out of 5 stars
- David Linderson
- 11-04-17
Adequate
Adequate. Some interesting information, but nothing new. Some of the workout ideas might be worth a try. If for no other reason than to mix things up a bit.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Andrea
- 09-19-17
awesome book
This book delivers fairly well in that regard, additionally I enjoyed listening the author's personal history and client histories. This book really encourages moderation and takes an approach backed by science, which I really appreciate. If you are new to weight lifting and/or have weight struggles I think you may find this book even more useful than I did. At any rate I'm looking forward to designing my own program with more confidence!
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1 person found this helpful