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Publisher's Summary

Are you looking for a research-backed, no-nonsense guide to bodybuilding? Don't waste your valuable time and money on pop culture click-bait that doesn't work. Learn the tactics that boost muscle growth, melt away fat, and bring the results that you're looking for!

Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making. With Bodybuilding Science: The Formula of Hypertrophy, you'll learn:

  • How you can boost energy, motivation, and self-esteem - all though your bodybuilding workout routine!
  • Why diet and nutrition play a vital role in bodybuilding - and how to develop a meal plan that's perfect for you!
  • The two types of bodybuilding programs - and how you can get the most out of each!
  • A bodybuilding workout plan that will get you bigger and stronger than you ever thought possible!
  • How to find your weakest areas and target specific body parts, to make sure you never miss a muscle!

Bodybuilding can be an intimidating task, especially for beginners - but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym. In Bodybuilding Science, Kevin gives you his 11 principles of Bodybuilding - a step-by-step, science-backed guide to building the body you've always wanted, fast.

©2017 Kevin P. Hunter (P)2017 Kevin P. Hunter

What members say

Average Customer Ratings

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  • Overall
    3 out of 5 stars
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    1 out of 5 stars
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    5 out of 5 stars

great book, very annoying narration

the book itself is informative on a broad range of topics and gives you just enough information without going into needless in-depth stuff that you can do on your own. the narration on the other hand is incredibly annoying, and why anybody would hire this person to narrate a book is beyond me. the internation used is the same internation that is used when being condescending, talking to stupid children, or a very privileged upper-class gated community golfing function. it's a great opportunity to learn self-control and stay focused on the information being provided from the book

4 of 4 people found this review helpful

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    5 out of 5 stars
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    4 out of 5 stars
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    5 out of 5 stars

incredible book

Incredible packed with useful training and nutrition advice as well as actionable steps to improve your body. Science-backed and full of the most up-to-date information. the author is a well-respected fitness trainer who practices what she preaches and super smart.

1 of 1 people found this review helpful

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    1 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars

Generic overview at best

This is a generic overview of basically everything readily available on the internet. Not recommended.

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    1 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars

Waste of time & money

Audio quality low.
Nothing scientific in book.
Very superficial. May be usefull for a complete novice, but again not worth the money

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Breakdown of bodybuilding must have easy to under

Awsome highly recommend for those serious about building muscle and blue printed for beginners a must

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    1 out of 5 stars
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    5 out of 5 stars
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    1 out of 5 stars

Still lost. No motivation or direction

No idea what to do now. The information was very vague and general. Not satisfied.

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    4 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars
  • Nick
  • Seattle, WA
  • 01-23-18

Good for beginners

For beginners only. If you have experience in the gym, it is not worth it.

  • Overall
    2 out of 5 stars
  • Performance
    3 out of 5 stars
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    2 out of 5 stars

Bro science

Within 5 minutes, I heard "I buried myself in research" and "grass fed chicken". Full of bro science. There are some good info, but hard to extract from bs.

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Very informative

Aside from listening to the narrator like a teacher reading to a crowd of pre-schoolers lol, it’s very informative, makes sense and it’s great for a beginner, intermediate or advance bodybuilders. A good refresher course. It’s not one of those “Buy our meal, diet or workout programs!” types. It’s a general, basic fundamentals of bodybuilding. 👍👍

  • Overall
    3 out of 5 stars

Adequate

Adequate. Some interesting information, but nothing new. Some of the workout ideas might be worth a try. If for no other reason than to mix things up a bit.

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  • Tim
  • 01-11-18

Informative

Body Building Science is easy to understand and apply. I would recommend it to anyone who is serious about getting into body building!