Bodybuilding Science

The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth

De: Kevin P. Hunter

Narrado por: Dean Eby

Are you looking for a research-backed, no-nonsense guide to bodybuilding? Don't waste your valuable time and money on pop culture click-bait that doesn't work. Learn the tactics that boost muscle growth, melt away fat, and bring the results that you're looking for!

Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making. With Bodybuilding Science: The Formula of Hypertrophy, you'll learn:

• How you can boost energy, motivation, and self-esteem - all though your bodybuilding workout routine!
• Why diet and nutrition play a vital role in bodybuilding - and how to develop a meal plan that's perfect for you!
• The two types of bodybuilding programs - and how you can get the most out of each!
• A bodybuilding workout plan that will get you bigger and stronger than you ever thought possible!
• How to find your weakest areas and target specific body parts, to make sure you never miss a muscle!

Bodybuilding can be an intimidating task, especially for beginners - but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym. In Bodybuilding Science, Kevin gives you his 11 principles of Bodybuilding - a step-by-step, science-backed guide to building the body you've always wanted, fast.

©2017 Kevin P. Hunter (P)2017 Kevin P. Hunter

successful book

It was a gift for a friend who is natural heavyweight bodybuilder.This is a great tool and training guide to achieve successful result

good resource book

I've become a big fan of this guy. Very detailed but keeps it simple. Lots of barebones techniques combined new creative twists and ways to transform your body no matter the goal. Although I implement machines at the gym, he teaches you how to make big changes with just barbells and dumbells. I definitely tailor my workouts to info I've learned from this book. It's great to have a good resource book like this to keep trying new things and stay motivated.

motivational guide

This book was motivational, which is not meant to be a negative critique, but I was expecting something more technical than a lifestyle guide. In my opinion it was largely centered around body dysmorphia and how to overcome it in a constructive fashion, which is definitely a unique standpoint from other fitness books I have

Perfect!

Perfect bodybuilding guide, Complete application of this book will result in the perfect physique, Period!

Adequate

Adequate. Some interesting information, but nothing new. Some of the workout ideas might be worth a try. If for no other reason than to mix things up a bit.