• Bodybuilding Science

  • The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth
  • By: Kevin P. Hunter
  • Narrated by: Dean Eby
  • Length: 1 hr and 34 mins
  • Unabridged Audiobook
  • Release date: 08-25-17
  • Language: English
  • Publisher: Kevin P. Hunter
  • 4 out of 5 stars (68 ratings)

Regular price: $6.95

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Publisher's Summary

Are you looking for a research-backed, no-nonsense guide to bodybuilding? Don't waste your valuable time and money on pop culture click-bait that doesn't work. Learn the tactics that boost muscle growth, melt away fat, and bring the results that you're looking for!

Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making. With Bodybuilding Science: The Formula of Hypertrophy, you'll learn:

  • How you can boost energy, motivation, and self-esteem - all though your bodybuilding workout routine!
  • Why diet and nutrition play a vital role in bodybuilding - and how to develop a meal plan that's perfect for you!
  • The two types of bodybuilding programs - and how you can get the most out of each!
  • A bodybuilding workout plan that will get you bigger and stronger than you ever thought possible!
  • How to find your weakest areas and target specific body parts, to make sure you never miss a muscle!

Bodybuilding can be an intimidating task, especially for beginners - but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym. In Bodybuilding Science, Kevin gives you his 11 principles of Bodybuilding - a step-by-step, science-backed guide to building the body you've always wanted, fast.

©2017 Kevin P. Hunter (P)2017 Kevin P. Hunter

What members say

Average Customer Ratings

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  • 4 out of 5 stars
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  • Overall
    3 out of 5 stars
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    1 out of 5 stars
  • Story
    5 out of 5 stars

great book, very annoying narration

the book itself is informative on a broad range of topics and gives you just enough information without going into needless in-depth stuff that you can do on your own. the narration on the other hand is incredibly annoying, and why anybody would hire this person to narrate a book is beyond me. the internation used is the same internation that is used when being condescending, talking to stupid children, or a very privileged upper-class gated community golfing function. it's a great opportunity to learn self-control and stay focused on the information being provided from the book

4 of 4 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    4 out of 5 stars

recommended

A friend bought this book so we could have a workout to do together. Our goal was to put on a lot of muscle. It worked! For those who know how to work out, but have maybe lost direction, this book gives you a selection of great programs to choose from. The author clearly knows what he is talking about. The book is well explained and easy . This is not just a workout program. It also includes diet, warm ups, and a ton of knowledge about the human body. I would recommend this book for everyone

1 of 1 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

great book

Such a good book. I bought this about 4 weeks ago and I'm on week 3 of the 3x/ week program. I love how author lays out the content and the exercise index is very easy to follow and understand.. I feel like I've gotten stronger on my front squat, bench, and hip thrust. Good work

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

five stars

I got this book with the hope that it would make me feel more comfortable designing my own programs. I've been lifting a little aimlessly for over 6 months now and while I enjoy lifting I never feel like any given program found online is quite right for me but I didn't want to just jump in and start making a program based on my favorite moves for fear that I would inadvertently leave a crucial movement pattern out that would leave me asymmetrical or weird looking or prone to injury. At the same time I felt like this fear was probably a bit ridiculous and a well designed program was probably not dependent on arcane wisdom I couldn't comprehend

1 of 1 people found this review helpful

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    4 out of 5 stars
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    5 out of 5 stars
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    4 out of 5 stars

awesome book

This book delivers fairly well in that regard, additionally I enjoyed listening the author's personal history and client histories. This book really encourages moderation and takes an approach backed by science, which I really appreciate. If you are new to weight lifting and/or have weight struggles I think you may find this book even more useful than I did. At any rate I'm looking forward to designing my own program with more confidence!

1 of 1 people found this review helpful

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    5 out of 5 stars
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    4 out of 5 stars
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    5 out of 5 stars

incredible book

Incredible packed with useful training and nutrition advice as well as actionable steps to improve your body. Science-backed and full of the most up-to-date information. the author is a well-respected fitness trainer who practices what she preaches and super smart.

1 of 1 people found this review helpful

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    2 out of 5 stars
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    1 out of 5 stars

Hack

This guy is a hack. One size fits all nutritional advice and programming is worthless to most.

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    1 out of 5 stars
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    1 out of 5 stars

Generic overview at best

This is a generic overview of basically everything readily available on the internet. Not recommended.

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    1 out of 5 stars
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    1 out of 5 stars

Waste of time & money

Audio quality low.
Nothing scientific in book.
Very superficial. May be usefull for a complete novice, but again not worth the money

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    5 out of 5 stars
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    5 out of 5 stars

Breakdown of bodybuilding must have easy to under

Awsome highly recommend for those serious about building muscle and blue printed for beginners a must

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    5 out of 5 stars
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  • Tim
  • 01-11-18

Informative

Body Building Science is easy to understand and apply. I would recommend it to anyone who is serious about getting into body building!