Intermittent Fasting for Women 101
How to Finally Achieve a Life-Changing Weight Loss Transformation for Beginners, Even If You Think You've Tried Every Diet Before, and Have Already Given Up Hope
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Intermittent Fasting for Women 101
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Narrado por:
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Erin Bateman
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De:
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Lisa Sanders
Acerca de esta escucha
If you want to lose weight, feel healthy, and look younger…but the thought of exercising makes you sick…then you've found the perfect book....
Inside this book, you’ll discover:
- How to achieve your own weight loss transformation…even if you think you’ve tried every diet before
- The real science behind intermittent fasting methods…and why this is the finally the answer you’ve been looking for!
- Secrets for leveraging the power of meal timing to become the healthiest version of yourself
- Why calories in and calories out is not the answer…and what the real solution is
- Two of the biggest diet myths of all time…that have been stopping you from hitting your weight-loss goals
…and many, many more!
So if you want to finally look great and feel healthy, get the Intermittent Fasting for Women 101 audiobook now!
©2018 Lisa Sanders (P)2018 Lisa SandersLos oyentes también disfrutaron...
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Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet). Let your body burn fat between meals. Don’t snack. Be active throughout your day. Build muscle tone. Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed). Avoid snacking or eating at nighttime, all the time.
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While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who give the slightest damn in the world about our weight have to be careful about what we put in our bodies. For the woefully unlucky few, even staring sidelong at a bagel can cause them to gain 10 pounds immediately. We have to count calories, look at packaging labels, try diet after fad diet that doesn't move the needle on the scale.
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