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Intermittent Fasting for Women

The Essential Beginners Guide to Burn Fat, Maximize Weight Loss, Achieve a Lean Body, and Live a Healthy Lifestyle Through Fasting and Autophagy
Narrated by: Catherine O'Connor
Length: 3 hrs and 2 mins
5 out of 5 stars (25 ratings)

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Publisher's Summary

Are you tired of complicated, bland, calorie-counting diets? Do you want to lose weight while still enjoying your favorite foods? It may seem too good to be true but millions are doing it worldwide including big-name celebrities, like Terry Crews, Beyoncé, Benedict Cumberbatch, and Jennifer Lopez, and now you can join them too. 

Have you ever bumped into a friend you haven't met in a while, only to notice they've dramatically lost weight? You ask them, "Wow you look good, what have you been doing?" to which they reply, "I've been doing some intermittent fasting". 

Well, now you can do the same. 

Intermittent fasting isn't some fad, people have been doing it for decades, but only recently has it come into the mainstream...and for good reason. 

It has been scientifically backed up with decades of research and has been known to be the best way to enhance weight loss and activate the body's natural fat-burning mechanisms. 

This audiobook contains everything you need to know to get started. Here's what you will learn:

  • What intermittent fasting is, and why scientists say it's one of the best ways to lose weight 
  • Several types of intermittent fasting so you're guaranteed to find a strategy that's right for you 
  • What you should avoid when intermittent fasting, so you don't fall into the same mistake others have made in the past 
  • How you can live longer with intermittent fasting 
  • How to combine intermittent fasting with the hugely popular ketogenic diet 
  • How to lose weight fast while still being able to eat all your favorite foods 
  • The secrets of autophagy and how it's the key to living a longer life 
  • Everything you need to know about intermittent fasting for women, from hormones, metabolism, and fertility
  • And so much more!
©2019 Christine Kelly (P)2019 Christine Kelly

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  • Overall
    5 out of 5 stars
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Good book!

This book will enable you to learn and find dishes that could assist you in eliminating those undesirable fats in your body and accomplish your fantasy weight. This Intermittent fasting for Women is unquestionably an absolute necessity has book for us to remain fit and solid.

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    5 out of 5 stars
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Very suggest this book.

Very suggest this book. I really enjoyed this read. the author did an excellent job of writing.

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A BOOK COOKBOOK

This book giving bunches of valuable data about irregular fasting for ladies. In this book, you will found such a large number of new treks about how to weight reduction, consume fat, mend your body so quickly. By and large, this book was so much essential. I will purchase this book and blessing it to my sister. She looks through this sort of book for a long time. I will likewise propose this book all my relative.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

It was an amazing book.

This book changed my life. It prepared me for something I thought I could never do by explaining how my body would react and helped me push through step by step.

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    5 out of 5 stars
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    5 out of 5 stars

So nice recipes

I feel like this book would be great listening for men or women because since it really expounds on fasting and just a couple of segments are just for ladies. I have done research on fasting and still took in a great deal from this book. I have an inclination that in the event that I had perused this book before I began discontinuous fasting my life would have been significantly simpler. Going to change a couple of things subsequent to perusing this book.

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I think it is a useful book.

This is an excellent intermittent Fasting for Women. It has a couple of clues and traps, which improve prosperity. It is the best way to deal with the use of sporadic fasting for muscle gain.

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I really enjoyed

I really enjoyed and benefited from this book. If you follow this guide then it will help you learn and understand more about Intermittent Fasting for women.

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    5 out of 5 stars
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Every one of the highlights of irregular .........

Every one of the highlights of irregular fasting for ladies is depicted in detail in this book. Here you can pick the proper kind of post for me. Advantages and symptoms are likewise revealed here. I additionally found out about procedures, for example, autophagy and protein cycling. Sustenance suggestions were significant to me. Keto diet is incredible for eating amid breaks in fasting.

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Highly recommended!

This book the majority of the information exceptionally straightforward. I am following this book I can know bunches of things about Intermittent Fasting For Women. I am completely happy with this book. Highly recommended!

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Exceedingly suggested.

Extremely extraordinary data, efficient incorporates into this book. On the off chance that you pursue the rules and standards of Intermittent Fasting I talk about in the book, you WILL accomplish that fit, level and conditioned body you've constantly needed. Inside This Beginner Friendly Guide You Will Discover. Exceedingly suggested.

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  • Jason R. Rodriguez
  • 04-12-19

This is a great Listening!

Pleasant to have it! Initially, I acquired this book from our library. There are such a large number of fabulous formulas in this book I needed to purchase my very own duplicate. I cherish the path that there are useful remarks all through the book. I appreciated understanding it and the message impacted me. I additionally perused writers book on stoutness and, between these two books, feel my life is going to improve. Suggest it! Well done!

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  • Renee C. Rush
  • 04-12-19

very good and easy

This book giving bunches of helpful information about intermittent fasting for women. This book was very elegantly composed. This book gave a great deal of data in a straightforward way.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • Leon A. Knight
  • 04-12-19

Good and informative

This guide was exceptionally useful and our helpful friend as we work through and set out on our discontinuous fasting venture. Truly profited by this one. I need on account of the creator and furthermore because of my stunning spouse for proposing to me.

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  • George B. Gittens
  • 04-12-19

Amazing

This is certainly a fascinating book to learn Intermittent fasting technique. This multi-day challenge is demonstrated for weight reduction results. I am so inspired by this book. I exceedingly prescribe this to all ladies who need to be provocative and lean.

  • Overall
    5 out of 5 stars
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  • Andre N. Campos
  • 04-12-19

Good

This book is exceptionally helpful for these reasons. It will support each young lady or lady to comprehend what should be done so as to accomplish the ideal outcome. A magnificent instrument for the two tenderfoots and for the individuals who have officially examined this issue.

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    5 out of 5 stars
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  • Martin C. Scott
  • 04-12-19

A great collection of intermittent fasting books.

A great collection of intermittent fasting books. Well written and researched. Impressed with the amount of work that went into this.

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  • Brenda W. Mann
  • 04-12-19

Amazing book of Intermittent Fasting for Women

This book gives you everything you need to follow Intermittent Fasting for Women. I highly recommend this book to anyone who's fed up with weight problems.

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  • Jennu Jat
  • 04-12-19

Helpful

This book has a lot of citations and references from other books that have been condensed into one quick easy to read the book on the basics of Intermittent Fasting for Women.

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  • Kenneth K. Johns
  • 04-12-19

It is a very good book.

This book giving heaps of helpful data about discontinuous fasting for ladies. This book was very elegantly composed. This book gave a ton of information in a straightforward way. I am a devotee of irregular fasting and as of late begun utilizing this strategy the last couple a very long time to drop weight.

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    5 out of 5 stars
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  • Alan C. Sanders
  • 04-12-19

Nice Audible Book

This book will enable you to learn and see increasingly about Intermittent fasting for ladies. Find how you can wipe out those undesirable fats in your body and have the ideal weight you constantly needed to have.