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Intermittent Fasting

The Safe Guide to Long Lasting Weight Loss
Narrated by: Brandolin Barrett
Length: 1 hr and 41 mins
5 out of 5 stars (41 ratings)

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Publisher's Summary

Losing weight is one thing, but keeping it off is another story. How many times have you tried a new “fad” diet only to gain the weight right back, or in the worst cases, gain more than you lost? Do not worry; it happens to most people trying to lose weight through new diet plans. 

This is why this audiobook is not about another “fad” diet. This is an audiobook about a historical lifestyle that has proven health and wellness benefits. You will not only lose weight with intermittent fasting, and you will not just keep it off, but you will also improve your overall health. You may be questioning this already. After all, you have tried dieting and lifestyle changes before. How does this really work?

Not all diets are created equal, just like the human body. Every person is different and requires a different approach that makes sense for them. This is why many of the fashionable dieting trends fail. They assume everyone fits one mold. Intermittent fasting is a natural state of our bodies and therefore is sustainable and attainable, no matter your condition. Of course, there are some who should not do any form of fasting, but that is later in the audiobook.

Making this change can be daunting and scary. There are many people who do not fully understand what this lifestyle is and how it can help you with your goals and then some. Most of these people mean well and want to help you, but remember who has done the research by listening to this audiobook and who has not. Make the decision that is right for you by knowing not just what intermittent fasting is or how to follow it in your normal life, but also what science has to say about it. Know what is a myth and what is the truth. Being intelligent and giving it a try are two of the best steps you can take toward reaching your weight-loss goals and maintaining them.

The purpose of this audiobook is to provide the tools and resources to reach those goals through the intermittent-fasting lifestyle. The well-researched and thoroughly covered content will give you all the knowledge you need to answer all your questions. You will walk away confident in your decision and ready to succeed. It is a resource you can reference time and time again as you keep reaching for your goals and keeping your life on the track you have desired. 

©2018 Candere Publishing Company (P)2018 Candere Publishing Company

What members say

Average Customer Ratings

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Helpful and Extremely Clear!

This Intermittent Fasting book will change your eating way of life into a progressively more beneficial one. I really liked this book and would recommend anyone who needs such type of information.

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Satisfied

The benefits of intermittent fasting are very amazing. You should know all about it. Thanks for this audible! It motivates me to do intermittent fasting.

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very informative and also very helpful.

This book is very informative and also very helpful. My sister listen this and like this book. It's a great book. Easy to follow this book.

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Intermittent Fasting

Great cookbook easy to follow recipes. Family favorite is the Intermittent Fasting. I used this several times with my family and also substituted the turkey with venison. Yummy! Cool book!

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great tips.

It's a great book indeed. I have learned a lot of things from this book. I think this is a perfect book for health concern people. This book has a lot of great tips. I am very much happy with this book. I will recommend this book to everyone.

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easy to follow

Loved this audiobook. Very easy to follow and understand. The dieting plan in this book awesome too!

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This is a very useful book.

This is a very useful book. This book is easy for ultimate beginner directives for women's annoying fasting to reduce permanent weight loss. It’s a great informative book about fasting. Providing proven tips and steps. I am happy with this purchase.

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A Safe Guide to Long Lasting Weight Loss

I am a beginner that's why I feel this book is more helpful for me. In this book, the recipes are made to easy. Those recipes are so delicious and more effective for weight loss.

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Well written

I am so impressed after listening to this book. The author writes it so easy way that anyone understands it. I will suggest this book to all my friends.

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Excellent book

Excellent book for woman that has some tips and tricks which improve health. This book contains full and important information about Intermittent Fasting. Learning content. Would definitely recommend this book who are really want to lose their weight.

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  • Anonymous User
  • 07-19-18

quick guide

Very clear and concise with no unnecessary fluff. Told me what I needed to know in a quick, simple and encouraging way. I really appreciated the meal plan ideas/recipes.

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  • Lemmy
  • 07-19-18

easy to understand


The book is well explained and is also well formatted and an easy evening read. The book is good for those who are focused on weight loss. The recipes are a great help and contain healthy options

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  • khajal
  • 07-19-18

nice presetations

The book presents the benefits of fasting together with practical techniques on how to implement fasting in your daily routine.
The book is good for those who are focused on weight loss. There are a lot of low-card recipes included so no need to search for fasting recipes separately.