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Publisher's Summary

Losing weight is one thing, but keeping it off is another story. How many times have you tried a new “fad” diet only to gain the weight right back, or in the worst cases, gain more than you lost? Do not worry; it happens to most people trying to lose weight through new diet plans. 

This is why this audiobook is not about another “fad” diet. This is an audiobook about a historical lifestyle that has proven health and wellness benefits. You will not only lose weight with intermittent fasting, and you will not just keep it off, but you will also improve your overall health. You may be questioning this already. After all, you have tried dieting and lifestyle changes before. How does this really work?

Not all diets are created equal, just like the human body. Every person is different and requires a different approach that makes sense for them. This is why many of the fashionable dieting trends fail. They assume everyone fits one mold. Intermittent fasting is a natural state of our bodies and therefore is sustainable and attainable, no matter your condition. Of course, there are some who should not do any form of fasting, but that is later in the audiobook.

Making this change can be daunting and scary. There are many people who do not fully understand what this lifestyle is and how it can help you with your goals and then some. Most of these people mean well and want to help you, but remember who has done the research by listening to this audiobook and who has not. Make the decision that is right for you by knowing not just what intermittent fasting is or how to follow it in your normal life, but also what science has to say about it. Know what is a myth and what is the truth. Being intelligent and giving it a try are two of the best steps you can take toward reaching your weight-loss goals and maintaining them.

The purpose of this audiobook is to provide the tools and resources to reach those goals through the intermittent-fasting lifestyle. The well-researched and thoroughly covered content will give you all the knowledge you need to answer all your questions. You will walk away confident in your decision and ready to succeed. It is a resource you can reference time and time again as you keep reaching for your goals and keeping your life on the track you have desired. 

©2018 Candere Publishing Company (P)2018 Candere Publishing Company

What members say

Average Customer Ratings

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new guide


A good book with useful information and the important facts on fasting. It answers questions and exposes some of the myths out there as well as outlining the actual benefits of fasting

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experienced guide


Highly recommend this book for both beginners and also those experienced in intermittent fasting. Packed full of great advice and lots of helpful information.

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A good one.

Some of the insights prepared are already familiar to me, but I find this a good one too as it is well-written and they serve as good reminders as I embark on the intermittent fasting journey.

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worth buying.

The diet guide book that is worth buying. It houses all pertinent information without being redundant. I found the right key to sustaining a healthy life, so I’m not gonna lose this book ever.

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Satisfactory!

The thing I like most about this piece is it has also discussed on the common myths surrounding intermittent fasting which I think is one of the factors that we should consider before diving in. Because having the proper mindset along with the right diet will make everything possible no matter how hard the struggle and adjustments are.

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tough guide if I must say

And because the book is very convincing, I’ve decided to apply the key points and strategies I’ve gained from this comprehensive guide. It is one tough guide if I must say

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An indispensable guide.

Well done! Miranda Jaso has successfully shared the scientific approach to intermittent fasting and how to go about it. This is your indispensable guide doesn’t have too much restrictions.

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nice info


Enough to have a basic idea of intermittent fasting. I recommend this free read for anyone who is thinking fasting...great info

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very impoertant


I learned about what I was doing right fasting for 16 hours ... & what I was doing wrong..not counting calories and doing adequate strength training. Now I know what I need to do to break the plateau, thanks for clarifying clearly what needs to be done.

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defintely worthful for price


The author laid out different versions of intermittent fasting and provided sample menus and recipes

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  • vani
  • 07-19-18

motivational

I found this book to have a good balance of the science of the body and how it processes food and key eating/fasting recommendations. This book was a quick read however it stressed how simple IF and keto can be if the right choices are made and if you listen to the signs your body is giving you........highly recommended

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  • thoshik
  • 07-19-18

good result

The instructions are clear and easy to follow. I've made a few receipes with good results. I recommend it to anyone who wants to become healthier.

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  • semba
  • 07-19-18

become healthier


I’m interested in fasting and eating healthier and this book helped me to know what steps to take. This book contains many delicious healthy recipes that are easy to make.

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  • maya
  • 07-19-18

easy to follow


Simple explanation of the benefits and a few of the negatives associated with the keto diet and intermittent fasting. Easy to follow and implement without turning it into a science book.

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  • dharani
  • 07-19-18

really good


This book was GREAT!! Really good info for beginners!! Thankful for the easy recipes!! Plus the book was really cheap!! ; )

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  • Anonymous User
  • 07-19-18

quick guide

Very clear and concise with no unnecessary fluff. Told me what I needed to know in a quick, simple and encouraging way. I really appreciated the meal plan ideas/recipes.

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  • manzil
  • 07-19-18

awesome book


The author does not provide too much theory for the sake of theory if that’s what you are searching for however there are plenty of FAQs and practical findings that are difficult to find elsewhere. Overall I would recommend this book.

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  • manialfahab
  • 07-19-18

great techniques


The book presents the benefits of fasting together with practical techniques on how to implement fasting in your daily routine.
The book is good for those who are focused on weight loss

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  • mala
  • 07-19-18

well done


I needed a good guide with practical approach to fasting. Even though I researched the information in the internet on my own I thought I need to get a book that would give real tips rather than just explaining the nature of fasting

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  • Lemmy
  • 07-19-18

easy to understand


The book is well explained and is also well formatted and an easy evening read. The book is good for those who are focused on weight loss. The recipes are a great help and contain healthy options