The Calorie Myth

How to Eat More, Exercise Less, Lose Weight, and Live Better

By: Jonathan Bailor

Narrated by: Jonathan Bailor

Length: 9 hrs and 51 mins

Publisher's summary

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality - rather than calorie quantity - you can burn fat and boost health more easily and enjoyably that you ever thought possible.

The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism - while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.

Why? Because eating high-quality foods - like whole plants and nutritious proteins - balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much...they're the result from eating the wrong foods.

In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2014, 2015 Jonathan Bailor (P)2015 Jonathan Bailor

absolutely life changing

all the science that backs this way of life is unbelievable.. please listen to entire book.. it rocks

Great Book!

I really enjoyed this book. Jonathon was able to simplify lots of medical & research information. Everyone should read this book. Well done!

Life Changing.

This book changed my life. I finally found someone who can prove what they are saying and disprove the plethora of information we get hit with everyday. No more shame, just living well.

Optional headline is required...

Has good information. It is hard to listen to. Would probably be a better in book form.

I loved it

This is the only source that changed my lifestyle. I enjoyed listening to it, and it feels like training with proper engagement. It is heavily based on evidence with facts and figures from Harvard Medical school etc. I recommend this to all my friends and family in Saudi Arabia or elsewhere.

Excellent

This book is an outside the box approach to eating and exercise. As a therapist and strength coach, I know the best kept secret is eccentric exercise. I look forward to applying Jonathan's SANE eating in my diet and others. Thank you!

Excellent challenging information

long term health solution for those who have challenges with health in this moden era.

the sanest solution to getting fit and healthy!

I loved it. listened twice. employing principals learned.
continuing to learn from the website regularly.

changed my life forever

Gave me the knowledge to finally lose weight and get healthy without starving myself. If this book was required reading in grade school, metabolic syndrome and obesity would not be the problem it is today. I combine Jonathan's eating with intermittent fasting and have had phenomenal results

rat studies galore

if you enjoy hearing about rat studies this is the book for you. some are gross.