The New Primal Blueprint

Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

De: Mark Sisson

Narrado por: Brad Kearns

Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users' experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway best-seller.

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2016 Mark Sisson (P)2016 Mark Sisson

Mixed impressions

Loved the material. The narrator was sometimes annoying with his side comments. Overall worth the listen.

The worst narration I've ever heard

I've never left a review for an audible book, but felt the need to warn anyone on the fence about this one. Buy the book! The narrator for this book made it nearly impossible for me to get through it. He is constantly adding his own two cents (saying "and back to the book!" when he's done) and half the time you can't tell if it is something Sisson has written in the book until it is too late. Combine that with constant mispronunciations and innumerable "uh"s and it makes it incredibly irritating to listen to. I've made it to chapter 8 and I'm not sure if I'm going to keep listening, because despite the excellent work by Mark Sisson, the narration is raising my cortisol levels to an unhealthy degree.

It's genuinely baffling how this made it through quality control to get published with this narration.

Great Read

Fantastic listen, very informative and easy to follow along with. Definitely changes your perspective on health and wellness

Great life changing book

I needed some guidance on starting a primal life and here it is. Thanks Mark!!

Wow!

This audiobook was very informative. It also reinforced what I always knew about workouts and recovery, but never followed because it went against conventional wisdom. I now have permission to do it without feeling guilty! I am eager and energized to give this life change a go and have confidence that it will serve me well.