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Publisher's Summary

Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. 

Nutritional therapy practitioner Christine Moore has teamed up with her husband, health podcaster and international best-selling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results. Real Food Keto provides detailed information about a variety of topics that are rarely discussed in ketogenic circles, including digestion, blood sugar regulation, detoxification, endocrine function, vitamin and mineral deficiencies, hydration, stomach acid, the importance of eating real food, and a whole lot more! 

Real Food Keto also shares information about specific foods that provide the proper vitamins and minerals, resources on where to find quality foods, and a connection to nutritional therapy practitioners who can help you with your ketogenic diet. An incredible collection of amazing keto recipes from international best-selling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Jimmy Moore Christine Moore (P)2018 Victory Belt Audio

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No PDF

I gave this an overall 1 because the PDF link is missing. All through the book, the Authors refer to this downloaded PDF but with no link you cannot get the printed recipes and cannot see the graphs and other information that they discuss.

I love Jimmy Moore and have been listening to him for years. I hope Amazon fixes this!

UPDATE;
I contacted Jimmy Moore at his contact email address on his Livin' La Vida Lowcarb site and he contacted me in less than 24 hours and had his publisher send me the PDF that was not available on Amazon. I want to thank him and Dena at Victory Bell Publishing for the quick action to fix the issue. Best customer service ever!

2 of 2 people found this review helpful

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Good book on Keto... and intermittant fasting.

A very good book on keto and intermittent fasting. I works, no question. I have dropped from 11% body fat down to single digits, lost 30 pounds in 3 months. All while rating my Testosterone level significantly, strength increased as well... try it, can't go wrong.

1 of 1 people found this review helpful

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Love the book but...

The PDF that is referred to several times in the book is not included to be downloaded with the title in my library. I love the simple explanation of the needs of the human body; it has never been as thoroughly explained before.

1 of 2 people found this review helpful