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Publisher's Summary

Your dream body is just 24 days away! Do you want to get shredded fast and have the body of a superhero in less than a month? Don't you want to be envied by men and desired by women? Stop making excuses and take control over your life!

With this amazing fitness guide, you will learn everything there is to know to get the six-pack of your dreams in no time. This audiobook has been carefully crafted to give you the efficiency of a badass personal trainer without wasting a fortune on an expensive gym membership. With the Complete Training Program for a Well-Defined Six Pack, you will find detailed exercise guides as well as all the info you need to better understand the science behind training, so you can shed fat fast and build strong muscles.

It doesn't matter if you are a beginner, you can still have amazing results, even if you are currently sporting a beer belly. And the best part? You don't need to starve yourself in order to make a change!

These exercises have been carefully designed to give your metabolism a boost, so you can burn calories faster and say goodbye to the excessive and stubborn fat. With this workout guide, no abdominal muscle will remain untrained as it contains lower, upper, and side ab exercising routines!

The unique combination of training styles will take advantage of your body's chemistry, so you can create the right hormonal environment for shredded and well-defined abs. 

So don't you think that it's time to get off the couch and stop complaining about your gut? Take control of your life and get the body you deserve, so you can be the best version of yourself!

©2017 Oscar Mendez (P)2017 Oscar Mendez

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What a helpful, easy to understand audiobook!

I found this book to be very effective at accomplishing the task of helping the listener to get a six-pack in a short amount of time. This helpful guide not only touches on the various exercises needed to get a six pack, but also the lifestyle changes that are needed to maintain this six pack after you achieve it. Highly recommend!