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Eat to Live
- The Revolutionary Formula for Fast and Sustained Weight Loss
- Narrated by: Joel Fuhrman
- Length: 8 hrs and 57 mins
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Publisher's summary
Please Note: This is the 2011 revised edition of this title.
When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat to Live diet, you will lose weight faster than you ever thought possible.
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Take Control of Your Life
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- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
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Lies My Doctor Told Me
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
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Terrible reading. Poor pronunciations.
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Informative!
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love this book! Thank you Ocean for your insight ❤
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No Going Back
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The China Study, Revised and Expanded Edition
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Great, but need PDF with exhibits
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Your Body in Balance
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Book is good but medical terms needed edited
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The Whole Foods Diet
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The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie.
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Normal to Fit & Feeling Amazing at 48
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Real Superfoods
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Real superheroes want to do the most good for the most people as possible. In this way, accessible and nutrient-dense food is perhaps the superhero that we most need—particularly when it is easy to prepare and becomes a presence in our everyday lives. Prepare to meet leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with antioxidants, flavonoids, and other beneficial micronutrients, these superfoods are here for you from dawn to dusk.
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Great explanations of each superfood!
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
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While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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I "Had" high blood pressure!
- By terryloher on 01-18-18
By: Stephen Sinatra
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Food Junkies: Recovery from Food Addiction
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A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia - Food Junkies tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors.
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Depressing
- By Kindle Customer on 11-16-19
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What listeners say about Eat to Live
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bella
- 03-19-18
Everyone read this!!
This is the most important health book of our time. The information is priceless and will save your life from not only deadly disease, but also headaches, stomach aches, fatigue, insomnia. Joel furhman is excellent.
His narration style is not the most polished of narrators, but you totally get used to his mild brooklyn accent very quickly. I listened to another of his books narrated by someone else and found it disappointing to not hear him. There's something very comforting about hearing the doctor himself talk directly into your ear about the most important elements of health.
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1 person found this helpful
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- Matthew
- 12-05-11
inspires life changing habits
Would you listen to Eat to Live again? Why?
yes. The information contained in this audio was very helpful in encouraging good eating habits.
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1 person found this helpful
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- A H
- 04-07-17
A wonderful audible!
I've read the book before. This is a great a way to keep the principles fresh in your mind! excellent.
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- David
- 03-12-13
Best nutrition book in a long time
What made the experience of listening to Eat to Live the most enjoyable?
I have read a good many nutrition books but this one stands out with its footnotes and explanation of what the latest science is telling us! Great research and articulate thoughts put together in an easy to understand way made this worth while listening!
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- Tameka Gann
- 04-24-17
Love it
This book had so much helpful information I'm ready to change my eating lifestyle. I'm also going to suggest this book to some friends.
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- Amazon Customer
- 11-10-14
Look no further for optimal health!
Knowledge is power. Read this, and follow Dr. Fuhrman's simple guidelines to become the healthiest version of yourself. You won't regret it!
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- Andie
- 10-15-13
don't buy if you want recipes
Any additional comments?
It was a very interesting book to listen to although if you want the recipes don't not get the audio part. U was so aggrevated that these were not included because it is a main part of this whole life change.
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- John
- 01-31-12
Lose weight and get healthy
What made the experience of listening to Eat to Live the most enjoyable?
Dr. Fuhrman is right on target. His advice is based on sound medical science. It does not pander to the government or big agri business. I lost 7 lbs in 2 weeks and am eating everything in sight.
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- Reviewer from FL
- 06-11-12
Healthy Weight Loss
Would you recommend this audiobook to a friend? If so, why?
I think this is a very healthy and satisfying way to eat. Even if you do not follow the plan 100 percent, there is much to be learned from this great book.
What was one of the most memorable moments of Eat to Live?
The one thing I've taken away from this book is that we, as a general population, eat mostly processed foods. Basically, the foods are stripped of their original nutrition and then colors, flavors and unhealthy fats and sodium are added. We've become so used to eating this way, we've accepted diet-related illness as a fact of life.
Any additional comments?
I feel this book is worth the read. I've learned a lot from this book. Healthy choices are so much easier now.
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- Kindle Customer
- 09-25-15
Best book there is on improving health outcome.
Read and re-read many times. A challenge to implement changes in lifestyle. Doable definitely!
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