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31-Day Food Revolution  By  cover art

31-Day Food Revolution

By: Ocean Robbins,Joel Fuhrman - foreword
Narrated by: Ocean Robbins
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Publisher's Summary

Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times best-selling author).

31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick - and what to do about it. And he shows you how - in just 31 days - you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.

Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: 

  • Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.
  • Nourish: Fuel your body with the healthy micronutrients you need to thrive.
  • Gather: Build your community and surround yourself with supportive, positive people.
  • Transform: You can be part of the solution. It's a lot easier to change the world than you imagine!

You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products - and to happily enjoy whole plant foods and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start listening to this audiobook today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Ocean Robbins (P)2019 Hachette Audio

Critic Reviews

"Ocean Robbins grew up living the message of food as revolutionary medicine, and has experienced, in both his family and in the lives of thousands of people the world over - how healthy, sustainable food is the key to truly flourishing - individually and collectively. The 31-Day Food Revolution brings his insights and practical wisdom right into your kitchen and your table. I highly recommend it." (Christiane Northrup, MD)

"Ocean Robbins advocates tirelessly for dietary practices that foster the health of people, protect the health of the planet, and respect the well-being of all other creatures. This compilation of his gentle, wise, and well-informed counsel is a wonderful asset for anyone wanting to eat well, be well, and do good." (David Katz, MD, founding director, Yale-Griffin Prevention Research Center; immediate past-president, American College of Lifestyle Medicine) 

"Ocean's genius 4-step plan will help you build a better relationship with your food, your loved ones, and your community. Let him show you how to discover and practice everlasting habits that lead to a healthy and vibrant future. Your body will thank you for the rest of your life." (Vani Hari)

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  • Overall
    5 out of 5 stars

love this book! Thank you Ocean for your insight ❤

love it from beginning to the end!! I can't wait to start implementing many of the suggestions Ocean shares with my entire family! Mahalo from Maui, Hawaii 🌴

8 people found this helpful

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real life revolution

Thank you for awakening me I am so grateful for the insight about the food were eating and the difference between organic and factory raised and the knowledge you share about nutrition I will never look at or eat food the same

4 people found this helpful

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appreciated info

found it on audible's /it's amazing! I wish I learned all of this long time agoI already listen to oceans Father John Robbins and medical medium which started me on this journey I have totally turned vegan once in a while I may have cheese out and about but I try not to I am very very good about this all now. I gave up meat and I am giving up sugar and drink celery juice and I just love this journey of new amazing recipes. cooking without eggs and eating many delicious vegetables in different Ways. thank you thank you thank you!

3 people found this helpful

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Nutrition is the future

I’m currently obsessed with learning more about food, nutrition, gut microbiom and how to improve the future for my children. Ocean is passionate about educating people on the reality of our food and how it effects the planet. He gives you small manageable actions to begin your journey to healthier more sustainable nutrition. I highly recommend this book and encourage you to share and discuss with others.

2 people found this helpful

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31-Day Food Revolution

This was informative and compassionate and supportive to the listener. It includes lots of research including very current research, yet written in an engaging friendly style. I listened twice and found it worthwhile both times. I would definitely recommend it.

1 person found this helpful

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Eye-opener

Ocean's lifelong passions are evident in this reader-friendly, action-oriented book. He has some noble and lofty goals for our planet, but they are rooted in everyday actions we can all get behind. For example, I'd seen/heard about CAFO's numerous times, but his impassioned words have shown them to me in a whole new light. Changes must be made for the good of our world, and this book is a great place to start to find our place in all that.

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Must Read

Wonderful book and must read for any food enthusiast and someone seeking to change their diet..

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This book is so important for the whole world

This book is one of the important educational and amazing I ever heard.
I want to thank Ocean for his contribution to the world by writing this important book.

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Without health nothing else matters

The book provides a guide to health and awareness. Steps to change and statistical data is included to support and educate you of the impact of your choices... what could be more important than being part of a movement to improve our health and the health of our environment now and for generations to come.

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unfair connections made

Throughout the book the author presents data that a problem exists and then he presents a food related topic and tries to unscientificly imply that the food will either fix the problem or that poor food had caused the problem. At first glance this approach seems reasonable but after giving it more thought I don't think it is a fair approach. Because he does this over and over every chapter it really started to annoy me after a few chapters.