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31-Day Food Revolution

Heal Your Body, Feel Great, and Transform Your World
Narrated by: Ocean Robbins
Length: 9 hrs and 44 mins
5 out of 5 stars (19 ratings)
Regular price: $29.65
$14.95/month after 30 days. Cancel anytime.

Publisher's Summary

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, ethical, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick. And he shows you how - in just 31 days - you can use the restorative power of foods to heal your gut, lose excess weight, and lower your risk for disease - all while contributing to a healthier planet.

The audiobook includes 31 simple and affordable step-by-step actions that provide a road map to a healthier life and a healthier world. Broken up into four parts - Detoxify, Nourish, Gather, and Transform - you'll discover amazing secrets like how to stop food cravings, why nuts are your best snack food, time-saving habits, and what's hiding in your food labels.

The focus of the audiobook is on whole foods, plant-powered eating, cutting out sugar, and improving overall nutrition, but Ocean meets each listener where they are and helps them make small improvements that lead to big results. The steps presented have been field-tested by the Food Revolution Network community and have been proven to work in medical studies as well as in Robbins' own body of work. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Ocean Robbins (P)2019 Hachette Audio

Critic Reviews

"Ocean Robbins grew up living the message of food as revolutionary medicine, and has experienced, in both his family and in the lives of thousands of people the world over - how healthy, sustainable food is the key to truly flourishing - individually and collectively. The 31-Day Food Revolution brings his insights and practical wisdom right into your kitchen and your table. I highly recommend it." (Christiane Northrup, MD)

"With his passionate, playful, and persuasive style, Food Revolution leader and inspiration to millions, Ocean Robbins, shows you how to make healthy eating simple and irresistible." (Kris Carr)

"Ocean's genius 4-step plan will help you build a better relationship with your food, your loved ones, and your community. Let him show you how to discover and practice everlasting habits that lead to a healthy and vibrant future. Your body will thank you for the rest of your life." (Vani Hari)

What members say

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  • Overall
    5 out of 5 stars

love this book! Thank you Ocean for your insight ❤

love it from beginning to the end!! I can't wait to start implementing many of the suggestions Ocean shares with my entire family! Mahalo from Maui, Hawaii 🌴

6 of 6 people found this review helpful

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real life revolution

Thank you for awakening me I am so grateful for the insight about the food were eating and the difference between organic and factory raised and the knowledge you share about nutrition I will never look at or eat food the same

1 of 1 people found this review helpful