31-Day Food Revolution

Heal Your Body, Feel Great, and Transform Your World
Narrated by: Ocean Robbins
Length: 9 hrs and 44 mins
5 out of 5 stars (82 ratings)

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Publisher's Summary

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, ethical, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick. And he shows you how - in just 31 days - you can use the restorative power of foods to heal your gut, lose excess weight, and lower your risk for disease - all while contributing to a healthier planet.

The audiobook includes 31 simple and affordable step-by-step actions that provide a road map to a healthier life and a healthier world. Broken up into four parts - Detoxify, Nourish, Gather, and Transform - you'll discover amazing secrets like how to stop food cravings, why nuts are your best snack food, time-saving habits, and what's hiding in your food labels.

The focus of the audiobook is on whole foods, plant-powered eating, cutting out sugar, and improving overall nutrition, but Ocean meets each listener where they are and helps them make small improvements that lead to big results. The steps presented have been field-tested by the Food Revolution Network community and have been proven to work in medical studies as well as in Robbins' own body of work. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Ocean Robbins (P)2019 Hachette Audio

Critic Reviews

"Ocean Robbins grew up living the message of food as revolutionary medicine, and has experienced, in both his family and in the lives of thousands of people the world over - how healthy, sustainable food is the key to truly flourishing - individually and collectively. The 31-Day Food Revolution brings his insights and practical wisdom right into your kitchen and your table. I highly recommend it." (Christiane Northrup, MD)

"With his passionate, playful, and persuasive style, Food Revolution leader and inspiration to millions, Ocean Robbins, shows you how to make healthy eating simple and irresistible." (Kris Carr)

"Ocean's genius 4-step plan will help you build a better relationship with your food, your loved ones, and your community. Let him show you how to discover and practice everlasting habits that lead to a healthy and vibrant future. Your body will thank you for the rest of your life." (Vani Hari)

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  • Overall
    5 out of 5 stars

love this book! Thank you Ocean for your insight ❤

love it from beginning to the end!! I can't wait to start implementing many of the suggestions Ocean shares with my entire family! Mahalo from Maui, Hawaii 🌴

8 people found this helpful

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real life revolution

Thank you for awakening me I am so grateful for the insight about the food were eating and the difference between organic and factory raised and the knowledge you share about nutrition I will never look at or eat food the same

3 people found this helpful

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appreciated info

found it on audible's /it's amazing! I wish I learned all of this long time agoI already listen to oceans Father John Robbins and medical medium which started me on this journey I have totally turned vegan once in a while I may have cheese out and about but I try not to I am very very good about this all now. I gave up meat and I am giving up sugar and drink celery juice and I just love this journey of new amazing recipes. cooking without eggs and eating many delicious vegetables in different Ways. thank you thank you thank you!

1 person found this helpful

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31-Day Food Revolution

This was informative and compassionate and supportive to the listener. It includes lots of research including very current research, yet written in an engaging friendly style. I listened twice and found it worthwhile both times. I would definitely recommend it.

1 person found this helpful

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Eye-opener

Ocean's lifelong passions are evident in this reader-friendly, action-oriented book. He has some noble and lofty goals for our planet, but they are rooted in everyday actions we can all get behind. For example, I'd seen/heard about CAFO's numerous times, but his impassioned words have shown them to me in a whole new light. Changes must be made for the good of our world, and this book is a great place to start to find our place in all that.

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Must Read

Wonderful book and must read for any food enthusiast and someone seeking to change their diet..

1 person found this helpful

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Informative!

Helps to fuel my knowledge so that that I can pass on the information in my word and continue the revolution!

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Nutrition is the future

I’m currently obsessed with learning more about food, nutrition, gut microbiom and how to improve the future for my children. Ocean is passionate about educating people on the reality of our food and how it effects the planet. He gives you small manageable actions to begin your journey to healthier more sustainable nutrition. I highly recommend this book and encourage you to share and discuss with others.

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In support of healthy living

31 day Food Revolution by Ocean Robbins is informative and well delivered.
The chapters are short and give good suggestions for implementing the items learned in each chapter.
The book is narrated by Ocean Robbins in a nice pace and delivery.

Enjoyed this book throughly.
Thank you Ocean for your research and dedication to healthy eating and living.


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Thank you Ocean

I am so happy amd greatful to Ocean for writing this book. I love that he himself decided to narrate it as opposed to some boring, mechanical narrator, I could listen to him talk all day. Ocean and his father, John Robbins, host a food revolution summit every year with brilliant interviews with doctors and other informative, inspirational leaders in food, medicine, and nutrtion. Every year I am in awe of them and their passion for this subject and their sincere desire to help people. They have been the forerunners of this movement decades before it became popular to eat a plant based diet. And now he's written this book to spread this mesage even further. This is a life changing, life saving book written by someone who's kind, compassinate and in it for the right reason, to help everyone know they can live a healthy life and feel better with food. There is another way. Listen to it, listen to it again amd share it with everyone you know. Thank you Ocean.