The End of Diabetes

The Eat to Live Plan to Prevent and Reverse Diabetes

De: Joel Fuhrman

Narrado por: Joel Fuhrman, Chris Sorensen

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.

At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs.

Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.


End diabetes now

I was thrilled to hear the options given in this book and have already began implementing the instructions

Excellent suggestions to end diabetes

I’m a nurse and even with my education this book has really helped me understand just how toxic the western diet in America is. My diabetic husband and I are beginning this journey together and I really enjoying the recipes provided in this book. Dr. Fuhrman is so knowledgeable and I wish every physician had his outlook on diet and overall health recommendations.

Excellent!

It was very motivating, inspiring and instructional to listen to Dr. Fuhrman’s book. I started the my new way of eating even before I finished listening to it. Of course I saw the GREAT benefits right away. It even improved my smell and sight right away. I think I need to keep on listening to the book until that new life style becomes a second nature and I am able to
Experience better and better benefits. Thanks so Much Dr. Fuhrman

A life plan not a diet plan to heal yourself.

I am a physician and this is the second book I have read by this author. This is not a diet but a healthy life plan. Choosing food that is good for you is smart. Realizing that my body doesn't really crave empty calories but really wants nutrients is brilliant.

Essentially the book breaks down food intake into two types, macronutrients and micronutrients. Macronutrients are the typical protein, fat, carbs, water, and vitamins. Micronutrients are all the good things in the healthiest vegetables.

Up until now when I dieted I would restrict my macronutrients and I would feel bad, get chills, crave food, and then eventually fail on my diet. I now realize that my body really craves micronutrients that are very low in calories. If I have just vegitable juice that is freshly prepared in the morning (32 ounces) I would be surprised if there were 100 calories. I do not feel hungry until lunch time. If I have a 500 calorie egg, toast, milk breakfast I am starving before lunch arrives. My body is more satisfied with low calorie nutritious vegetables than less healthy but higher calorie macronutrients.

Read the book. Reverse the damage that years of processed and packaged foods have done to your body and get off the road to diabetes.

I recommend this book to you and to all of my patients that are having weight issues.

Excellent

overall excellent review of medical literature and dietary practices to reduce and cure diabetes. Well worth the time and money.