The End of Dieting

How to Live for Life

De: Joel Fuhrman

Narrado por: Joel Fuhrman, Chris Sorensen

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.

Fuhrman writes, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."

Life Changing!

Would you recommend this audiobook to a friend? If so, why?

Yes!, to end the madness of dieting.

What did you like best about this story?

Honest and great information.

Which scene was your favorite?

The information about toxic hunger.

If you were to make a film of this book, what would the tag line be?

GBOMBS.

good information and supporting data with solution

Unlike most books that preach about dieting, this book talks about the ills of dieting, delves deeply into nutrition, and then finally it gives you solutions. Instead of focusing on weight, and image, it looks at health and longevity. I found this message far more appealing, comforting, and not fat phobic compared to other "diet books".
Also it debunks every diet out there and how they are not great and actually not sustainable, with supporting data. Sigh and yet people think science doesn't exist, yet nature and science gives us tools to live longer. I loved how this book talked about the different benefits of food, and didn't tell you to cut out any food really. It just said reduce. Also it said if you fall off get back on.
If you've been struggling to find a positive health message this is a great book. I feel like the Cleveland Clinic should adapt it.

Food addiction is socially acceptable

Our society seems more tolerant of food addiction, but not as much regarding drug addiction.
We need to be compassionate and understand the mechanisms of our own vices.
This work has helped me comprehend how addictive processed foods can be.
I truly feel better cutting out the shit and eating nutrient-dense foods.

excellent!

such good I formation! I bave listened to Dr furmans talks before but the book gave me even more information. I actually bought a physical copy so that I could go through all the recipes which I am currently doing. I am so excited to change my life for the better and stop worrying about food!

Nutritarian Eating - Why and How

Great book that explains why Nutritarian eating is the best long-term way to eat. The author also explains what to eat. Recipes are included.