The End of Dieting

How to Live for Life

De: Joel Fuhrman

Narrado por: Joel Fuhrman, Chris Sorensen

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times best-selling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting audiobook that shows us how and why we never need to diet again.

Fuhrman says, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve - and maintain - an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."

Download the accompanying reference guide.©2014 Joel Fuhrman, M.D. (P)2014 HarperCollins Publishers

Life Changing!

Would you recommend this audiobook to a friend? If so, why?

Yes!, to end the madness of dieting.

What did you like best about this story?

Honest and great information.

Which scene was your favorite?

The information about toxic hunger.

If you were to make a film of this book, what would the tag line be?

GBOMBS.

good information and supporting data with solution

Unlike most books that preach about dieting, this book talks about the ills of dieting, delves deeply into nutrition, and then finally it gives you solutions. Instead of focusing on weight, and image, it looks at health and longevity. I found this message far more appealing, comforting, and not fat phobic compared to other "diet books".
Also it debunks every diet out there and how they are not great and actually not sustainable, with supporting data. Sigh and yet people think science doesn't exist, yet nature and science gives us tools to live longer. I loved how this book talked about the different benefits of food, and didn't tell you to cut out any food really. It just said reduce. Also it said if you fall off get back on.
If you've been struggling to find a positive health message this is a great book. I feel like the Cleveland Clinic should adapt it.

Food addiction is socially acceptable

Our society seems more tolerant of food addiction, but not as much regarding drug addiction.
We need to be compassionate and understand the mechanisms of our own vices.
This work has helped me comprehend how addictive processed foods can be.
I truly feel better cutting out the shit and eating nutrient-dense foods.

excellent!

such good I formation! I bave listened to Dr furmans talks before but the book gave me even more information. I actually bought a physical copy so that I could go through all the recipes which I am currently doing. I am so excited to change my life for the better and stop worrying about food!

Nutritarian Eating - Why and How

Great book that explains why Nutritarian eating is the best long-term way to eat. The author also explains what to eat. Recipes are included.

A true lesson

Would you consider the audio edition of The End of Dieting to be better than the print version?

I can compare from the print but I truly plan on going to go buy it, that's how good the audio was. Listening was great and truly inspirational I need to read it now. A must have. Wake up Dr Fuhrman has given us truth.

What did you like best about this story?

All of it. I felt as he was talking straight to me as a father figure who truly cares and with guidance.

What does Joel Fuhrman and Chris Sorensen bring to the story that you wouldn’t experience if you just read the book?

Feelings and that connection reading will not bring you feel his words. I did.

Was there a moment in the book that particularly moved you?

The epilogue when he said if I came this far in the book he knew I was ready for this change in my life. He has given me the tools and he cares enough to share this. I felt those words.

Any additional comments?

I want to thank him for taking the time to respond to a request I made on his page, he suggested this book, it was the best advice I ever had and I'm 58years. I have lived half my life looking for someone who understands my desperation to get out of this life, he made me feel he cared and I felt all his words. I am ready for this transformation have been doing it already some but I am more committed to it know.

Encouraging and informative to a healthy lifestyle

Breezed through this book over two days, ready to go grocery shopping and start this!!!

Science based nutrition advice

Everything about this book is spot on. This is my third Fuhrman book. They are all terrific!

Excellent

overall fantastic review of nutritional science and well worth the time, effort and money. Definitely worth buying and reading.

Lifechanging

Thank you Doc! Definitely recommended! Well written! Will listen again! Power of plants! Take charge of your health!