Undo It!

How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

De: Dean Ornish M.D., Anne Ornish

Narrado por: Dean Ornish M.D., Anne Ornish

NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases.

Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program has recently been shown to often improve cognition and function in patients with early-stage Alzheimer’s disease. Dr. Ornish’s program for reversing heart disease is now covered by Medicare when offered virtually at home.

“The Ornishes’ work is elegant and simple and deserving of a Nobel Prize since it can change the world!”—Richard Carmona, MD, MPH, 17th Surgeon General of the U.S.

Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases.

Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on over forty years of research published in the leading peer-reviewed medical and scientific journals.

Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:

• Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor
• Move more: moderate exercise such as walking
• Stress less: including meditation and gentle yoga practices
• Love more: how love and intimacy transform loneliness into healing

With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices.

Good info, simply put

Dean's narration was great, very personable. Just speed Anne up so she's talking like a normal human instead of a meditating spiritual guru, and you'll get through it!

great, inspirational, thought provoking book

i loved this Book, tank you for such inspiring insight and guidance. Thought provoking and practical applications!

Excellent resource for overall health

the book was recommended to me by a friend. not only do the cover the benefits of a plant based diet but also other factors for overall health like exercise and meditation. the accompanying PDF with recipes will be a helpful resource. I enjoyed the performance with Dean and Anne both reading.

Last chapter was so delightful ❣️

Balanced presentation and full of facts that quieted my intellectual musings.
Spirituality infused the words to brighten the message too.

Stick with your medical science Dr Ornish

Dr Ornish’s medical science is right on. I am living proof that lifestyle change works. Sadly, he diminishes his book by buying into global warming and stains his credibility by promoting it. Climate does change Dr. Ornish. It always has and it always will. You show me a scientist who claims mankind is changing the climate and I can find one that claims we are not and cannot. Please stick with the medical science you are an expert on. You’re medical and lifestyle material are fantastic, although this book gets a little too touchy/feely for me. I assume, however, it is needed for some people.