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Publisher's Summary

Learning how to do proper exercise to burn calories, drop pounds, and build muscle can be a daunting task. Rather than feeling lost in a sea of different exercises, let this book guide you to a set of solid exercises that will help you meet and exceed your goals.

Whether you are new to the world of workouts or have done them before, you will find useful information within this audiobook, from HIIT exercises to low-impact workouts that will still melt the pounds off. From top to bottom, this audiobook is an educational journey that cuts straight to the point and gets you moving. You won't find any preaching or judgment, just solid workouts and an overview of some of the best foods to eat while you work toward your muscle-building goals.

Do you want to find a healthy lifestyle and have fun? You can do both with the information found within this book. There are a wide variety of exercises to make sure you have a wide variety to choose from and never get bored with what you're working on. iExercises can be done by anyone, no matter their life stage or walk of life, from young to old. Best of all, everything is explained in easy-to-understand terms.

Seven reasons to buy this book:

  • Lose weight the healthy way
  • Build lean muscle
  • Get your cardiovascular system in shape and stave off heart attacks and strokes
  • Have fun while you get fit
  • Learn a variety of techniques that you can do anywhere, not just in the gym
  • Improve your core strength
  • Know what foods will benefit you best during your workout

Want to know more? Just download the audiobook.

©2015 RicTamily Publishing (P)2015 RicTamily Publishing

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These exercises are awesome for at home!

What did you like best about this story?

I liked that this book only focused on exercises that didn't require weights or any sort of equipment. I would listen to this book on my travels for working out in my hotel room!