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7 Minute Fitness Strength Training for Seniors and over 60+
- Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- Narrated by: Kenneth Montgomery
- Length: 3 hrs and 38 mins
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Publisher's Summary
The science-based method for restoring your energy and getting into shape in less than seven minutes a day, even if you think it’s too late to start.
Are you constantly worrying about becoming frail and suffering injuries from falls?
Do you want to know how you can reverse the effects of aging and reclaim your strength and balance without resorting to medication?
Do you wish you had a way to improve your health that’s safe and not as confusing and complicated as all the other fitness programs out there?
If you’re a senior citizen who feels like their health is slowly going downhill, you’re not alone.
According to the National Council on Aging, around 80 percent of the elderly population is suffering from at least one chronic disease, and 77 percent have two or more diseases.
As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be.
Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.
It’s easy to get overwhelmed by all the contradictory advice and guidance you may come across these days, but you don’t need fancy gym equipment or complicated exercises to build strength and boost your body’s overall health.
No matter your age or your current activity level, this straightforward guide will get you back on track toward regaining complete physical control over your body and feeling better about life in general.
From the food choices you make to the people you spend the most time with, this seven-minute training program provides a holistic strategy for staying active, fit, and independent throughout old age.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about 7 Minute Fitness Strength Training for Seniors and over 60+
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- dina
- 08-17-21
Fantastic book and very useful
I gave this book to my parents who are both over 60 as I noticed they are both not exercising much. I was so surprised with how focused and devoted they have become with their exercise regime. An audiobook for older people is such a great idea and this book is so detailed and useful I highly recommend it!
2 people found this helpful
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- 14lucid
- 09-04-21
Excellent!!
It was a phenomenal audiobook on self awareness to have a better life and enjoy every moment of it
I Suggested this book to my grandma and she is in love with this book.
I can se clear changes in her already..
Recommended
1 person found this helpful
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- Amazon Customer
- 09-02-21
Practical, Helpful Exercises
Bought this for my parents who are both now over 60, and are seeking ways to keep in shape during COVID. Someone had recommended this to me who got it for his parents, and figured why not give it a shot. My parents love it, they apparently can do the exercises daily, and there are a large enough variety that different muscle groups are effectively targeted.
The narrator is easy to understand and follow, and the progression of the exercises works with the body, without straining or over exerting. Very happy with this.
1 person found this helpful
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- Eric Williams Jr
- 08-15-21
Seniors Easy Guide to Fitness (Must Read)
7 Minute Fitness Strength Training for Seniors and over 60+ is a great book to get you back into shape with only a few minutes a day. My Wife and I have been looking for something that Grandma can do. After reading the book and following along to her favorite was the yoga poses. Grandma has been able to move around a lot better. This book motivated Grandma to actually want to work on strength. She isn't super strong however so far her grip has gotten stronger. She do not drop many items from her hands. I have noticed she has been sitting in her chairs straighter. When walking outside I have noticed she do not give all of her weight onto my arm when I help her. This book is amazing and is a must read.
1 person found this helpful
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- Caroline
- 09-05-21
Apparently, muscle loss is not inevitable with age
This was one of three similar books I had on my playlist on exercise for seniors. I was already familiar with strength training technique, so I wanted a refresher specific to older adults. I found it here. To think all my Nan has to do is do a little workout for seven minutes! Well, I can’t wait to try the 7-day strength training plan. Even so, this book is highly recommended!
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- Pat Gatz
- 09-01-21
GREAT BOOK TO KEEP MOVING NO MATTER WHAT AGE!
An easy exercise program to follow for all ages. It's easy to follow, and you can work through it at your own pace. It's a great program to maintain some fitness routine.
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- Anonymous User
- 08-23-21
This book will help anyone to get fit
If you ever needed motivation to get fit and stay fit, this is it.
This book will help you to improve your health and overall well-being.
The 7 Minute Fitness Strength Training for Seniors and over 60+ ... is not just for seniors, - anyone can benefit.
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- M. Powell
- 08-20-21
Excellent book
This is an excellent and specific guide for seniors or those who care for them. It's full of detailed, easy-to-follow advice on how to stay active, fit, and independent at any age. I recommend it to anyone looking for hands on guidance on how to keep their loved ones healthy as they age. The level of detail covered is real value for money and there is something for everyone to motivate you including a little exercise into your day.
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- steven christie
- 08-18-21
my mum loved it
I gifted this to my mother who has recently joined the gym. she liked the idea of only 7 mins exercise to help keep her young as she says, she has a lot more energy about her and feeling good, thanks to this book. the training program provides a strategy for staying active, fit, and independent throughout old age and is easy to follow
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- Larry Skorupski
- 08-18-21
Wonderful Fitness book!
This book delivers a healthier body in 7 days. The book flows and has great information on simple exercises to keep one in shape. I like the layout and the way the message is delivered and hope they produce more in the future.
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- Elena
- 09-06-21
Excellent Tips
I tried these exercises with my mother and it went awesome. It has some amazing tips for adults. It has a list of tips and exercises which can be beneficial for seniors citizens and they can practice it at home in a an easy manner.
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- Esmeralda S.
- 08-15-21
The perfect gift for my parents!
I loved this book; it is straightforward to follow and well-narrated. The exercises are great. I did the exercise routines from day one to seven with my mom, and we both felt great after them. I highly recommend this book to anybody 👍.
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- Kai T
- 08-11-21
Great easy guide
Bought this to help my dad and honestly learned a lot myself. It’s good to know it’s never to late to work on your strength training. I think it’s great motivation too, as sometimes we treat our older loved ones as if they are too frail to continue a full life.
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- M. Powell
- 07-31-21
Definitely Recommend This Book
The Science-Based Method for Rejuvenating Your Health in Less Than Seven Minutes a Day
Chronic diseases and aging are not easy issues to face, especially when you're a senior citizen. There's so much conflicting advice out there, it prevents people from taking action on ones health. The Science-Based Method for Rejuvenating Your Health In Less Than Seven Minutes a Day is an easy to follow book with a comprehensive approach to getting started on your path of rejuvenation. It provides detailed instructions in seven minutes or less that anyone can follow by focusing on some key points: food choices, mental health and habits surrounding activity levels. Generally, the book offers expert guidance and isn't as complicated as some other fitness programs out there.
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- YA
- 07-31-21
Extremely helpful!
Got this book for my dad as I've seen his physical health deteriorate over the last few years. He used to be really active in his younger years but since retirement, he's been spending most of his days sitting in his armchair!
I knew this book would be good to introduce a little bit of physical exercise to him.. He told me he likes the chapters on the chair yoga..he said he can cope with doing 7 minutes a day for now. He is planning on doing more once he builds up a little more strength.
The author has provided a huge amount of information on a variety of simple exercises for the seniors from beginners to some who are a little more active.
Great book all seniors should listen to and implement the advice especially if you want to start with simple exercises and do more strength building training. This book has everything you need.
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- Randall Stewart
- 07-29-21
Easy to follow, no nonsense guide.
Being almost as old as God, I’ve struggled with my fitness level over the years. It’s become more challenging to do many of the things I was able to do in my youth. This audiobook has helped change my current reality. The guide outlined concrete steps that I could take to improve my overall fitness level. It’s an easy-to-follow approach that delivers results. If you struggle with health challenges, then this audiobook may help move you in the direction of creating a more positive lifestyle.
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- Unabridged
-
Overall
-
Performance
-
Story
Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.
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Very useful information
- By B. valdez on 04-28-17
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Give Me Strength - Strength and Conditioning Training for Seniors Over 60
- Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
- By: Matthew Case
- Narrated by: Bill Anciaux
- Length: 4 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.
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Great audiobook! Inspirational and Motivating
- By Bernadette Greggory on 05-08-23
By: Matthew Case
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.
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-
Excellent value for the price
- By K.K Cherif on 12-11-20
By: Rex Bonds
-
Essential Exercises for Seniors Over 60
- 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
- By: Michelle Manzo
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise.
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-
Uplifting and empowering!
- By KP on 02-17-23
By: Michelle Manzo
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6-Minute Fitness at 60+
- Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
- By: Jonathan Su
- Narrated by: Jeff Lewis
- Length: 3 hrs and 33 mins
- Unabridged
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Overall
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Performance
-
Story
The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost. It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness.
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Bonus just what I need to get me moving again
- By John H. Capes on 01-25-21
By: Jonathan Su
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Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- By: Iann Eckhardt
- Narrated by: Ted Ryan
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches, and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.
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Great for Seniors
- By Will on 02-10-22
By: Iann Eckhardt
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Aging Backwards
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- By: Miranda Esmonde-White
- Narrated by: Sandra Burr, Miranda Esmonde-White
- Length: 6 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.
-
-
Very useful information
- By B. valdez on 04-28-17
-
Give Me Strength - Strength and Conditioning Training for Seniors Over 60
- Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
- By: Matthew Case
- Narrated by: Bill Anciaux
- Length: 4 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.
-
-
Great audiobook! Inspirational and Motivating
- By Bernadette Greggory on 05-08-23
By: Matthew Case
-
Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.
-
-
Excellent value for the price
- By K.K Cherif on 12-11-20
By: Rex Bonds
-
Essential Exercises for Seniors Over 60
- 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
- By: Michelle Manzo
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise.
-
-
Uplifting and empowering!
- By KP on 02-17-23
By: Michelle Manzo
-
7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right fora you even if you are over 50, why the “no pain no gain” attitude might is the biggest lie in the fitness industry, the most common mistakes in strength training and how to avoid them, and much more!
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Very helpful and intriguing way of learning about keeping healthy and staying fit
- By Justin on 07-20-20
By: Rex Bonds