• Autophagy

  • Find Out How Autophagy Can Make You Lose Weight Fast. How to Reduce Inflammation And Activate The Anti-Aging Process, with the Help of the Ketogenic Diet and Intermittent Fasting
  • By: Serena Stephens
  • Narrated by: Angela Bennett
  • Length: 3 hrs
  • 4.8 out of 5 stars (8 ratings)

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Autophagy  By  cover art

Autophagy

By: Serena Stephens
Narrated by: Angela Bennett
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Publisher's Summary

Want to learn how you can lose weight and increase muscle mass by recycling your cells? If so, then we have the answer for you. If you have been living under a rock, then chances are you haven't heard of autophagy, as it is one of the ways you recycle cells. Not only does it help you to clean out any toxins in your body, but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better way to achieve better health and wellness like achieving true autophagy.

In this book, you will learn:

  • Autophagy 101: Talk about how autophagy, and the different phases
  • Benefits of autophagy: Talk about the health benefits which come along with autophagy
  • Working out and meditation: Talk about workout and meditation practices which can help you in terms of increasing your results 
  • Which eating protocol to follow: Talk about the eating protocol which will help you with autophagy and to see results
  • How to pick a plan with intermittent fasting
  • Autophagy and ketogenic diet: Talk about the ketogenic diet and autophagy and how it can help you with the process
  • Things to avoid: Talk about the foods and eating patterns to avoid when following autophagy
  • How to make this a lifestyle: Talk about the ways you can make autophagy your lifestyle

As you can see, we will go in-depth when it comes to finding out how autophagy works and how to see the benefits from it. If you are a woman, then you need to be extra careful on how you follow autophagy, which is what we are to uncover in this book. We will show you how to follow autophagy if you are a woman as it is very different than a man following autophagy. Also, figuring out which eating protocol to follow out of a ton is very important as well. With that being said, you will have a better understanding of this topic once you are done listening to it. Make sure you get this book right now since we don't know how long it will stay on the shelf. With that being said, we recommend you don't wait for tomorrow and in fact, get this book today when it is available as we don't know if it will be in the future. As always, the longer you wait for, the less convenient it will be for you to get this book and also, who wants to wait on seeing fantastic results?

Scroll to the top of the page and click the "Buy Now" Button!"

©2019 Serena Stephens (P)2020 Serena Stephens

What listeners say about Autophagy

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Excellent Audible.

This audiobook recording was incredibly significant in seeing how fasting really functions. In the wake of looking at this audiobook recording, anyone can had a go at keeping up an essential decent ways from all calories among suppers and presto. It is definitely not hard to follow and one can at present eat a colossal number of the sustenance love sensibly.

4 people found this helpful

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wow audio book

I listen the Audible edition and found that the grammar and spelling were both poor (the paper Audible may be different). The content of the Audible is contradictory and confusing with some questionable science poorly explained.

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Awesome audio book

The Audible provides very little concrete information, just very general statements. The number of spelling and grammar errors are distracting.

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This is a great audio book

This is a great Audible for anyone interested in learning more about intermittent fasting. A lot of information and Audible well, easy to understand. Would like more info and examples of foods to avoid and better choices to make. This Audible has a lot of great information in it.

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Excellent audio book


Autophagy immensely disappoints. I don't believe that this Audible was proofread by a qualified editor (or anyone at all)! This unorganized pile of words revealed numerous mistakes in grammar, spelling, verb usage, word usage, and beyond.

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Nice audio book

This Audible has so many spelling errors. It absolutely should not be sold so as Audible to listen , maybe a Audible to correct. Very disappointing.