Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro

By: Aiden Winters

Narrated by: Christopher Lawson

Length: 3 hrs and 4 mins

Publisher's Summary

Discover an Age-Old Strategy to Heal Your Body from a New-Age Epidemic....

Do you think you are living your best life right now?

These statistics will prove you wrong.

• Almost 30% of people in the world are obese or overweight. One-hundred-sixty million Americans are affected.
• Four-hundred-fifteen million people are living with diabetes in the world, which is estimated to be one in 11 of the world's adult population.
• According to a study, 60 to 80 percent of doctor's office visits may be stress-related.

Striving for success in a job is great, but not if you forget to put yourself first.

Even if you achieve all your financial and work-related goals, you will never be happy and satisfied if your physical body lets you down.

You can't enjoy life if you are running on low energy, or if a simple walk makes your knees hurt.

We turned into a zombie generation suffering from chronic inflammation.

If it was only the flappy skin around your belly that annoyed you, you could easily get rid of those extra pounds by exercising.

Unfortunately, too much other damage may have already occurred.

Yet, the formula to health and happiness is easier than you would expect. 

Instead of cycling on your treadmill for several hours every day, all you need to do is copy a diet our ancestors used thousands of years ago to heal themselves.

Fasting allows the body to not only shed weight, but also to reverse major diseases such as diabetes type 2. 

There is a little-known, yet revolutionary scientific process called autophagy that is the most natural solution to weight loss, anti-aging, and longevity.

Our Greek ancestors discovered and swore by this self-regulation mechanism of the cell and soon you will, too.

There is one easy way to activate the autophagy process in the body called intermittent fasting.

You can use certain hours throughout the day to receive an energy boost like you just drank five double espresso shots in a row.

In Intermittent Fasting, you'll discover:

• A simple, step-by-step jumpstart into longterm well-being
• Which major diseases you can prevent, reverse, or cure with a new routine (including cancer)
• What is the truth, and what belongs in the history books of Greek mythology 
• How to turn each cell of your body into a power generator to master every hurdle of life
• Strategies to avoid the Hangry bird even if you have a bad day
• How to calculate when it is time to stop eating
• Why it is all about the right timing, and which clock you have to follow
• The Do's and Don'ts of fasting 
• How to prolong your life with a simple roadmap that doesn't cost you time or money
• How to never end in a “20 donuts in 20 seconds” food attack again
• And much more.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Elijah Sarge (P)2019 Elijah Sarge

Practical Pragmatic Approach

Entering my 60s as an ex athlete and I wanted an approach that inserted itself well into my existing regime... this is it, an awesome answer..!!

Concise and straightforward

I have been practicing IF and learned a lot more by listening to this audiobook. Some of the material I already knew and some were new to me. It’s very straightforward and informative.

Excellent guide to losing fat and building muscle

Peter does an excellent job of helping the reader understand the effects of intermittent fasting. He goes over the different types of IF and makes suggestions on how best to approach. Overall a great intro to fasting lifestyle guide and easy for any Listener to understand.

Absolutely recommend to first time fasters

Basically all you need to know about IF put together very well in a easy to understand manner

Scratches the Surface

Decently narrated, the dude's voice wasn't bad and he was more engaged than a lot of narrators. The information, despite it being on point, hardly scratches the surface. I know with how short it is not to expect an in depth analysis and review of IF but if you found this audiobook interesting dig further in your research. I would use this simply as an attention getter for anyone considering the fasting lifestyle.

Accurate and truthful information

Great audiobook, I've done a lot of research on IF and this is accurate and sums up the important parts of what you need to know to start.

Love this audible book

I would suggest to anyone . It does have several recipes in case you don't already know how to be prepare healthy meals.

An excellent introduction

An excellent introduction to intermittent fasting. The recipes are yummy and make fasting easy and painless.

Some important tips

I understand every direction even I have made some recipes from this audible book .

It's very awesome

It's very awesome it cones recipes for women. Intermittent fasting must be very enjoyable because of this audible book.