Transform Your Life with Intermittent Fasting for Women over 50

5 Major Principles to Help You Lose Weight and Revitalize Your Body

By: Riley Caldwell

Narrated by: Savannah Gilmore

Length: 3 hrs and 11 mins

Publisher's summary

Discover the tricks that will help you turn back the hands of time and lose those stubborn pounds for good!

Have you found that it’s becoming increasingly difficult to lose weight as you age?

Have you tried one fad diet after another, only to be frustrated and disappointed time and time again?

Are you looking for a way to not only lose weight, but to feel and look the best you have in years?

If you answered “Yes” to any of the above questions, you’re not alone.

Americans spend more than $66 billion a year on weight loss products. Sure, they may see short-term benefits, but they aren’t called yo-yo diets for nothing! Of the people who lose a significant amount of weight, about 90 percent will eventually gain it all back.

And with the menopause and its associated hormonal changes comes more weight that is seemingly impossible to get rid of.

That’s where intermittent fasting is different—it will not only help you lose that extra weight.... It will provide you with enormous mental and physical benefits, too.

You might be thinking, “All of this sounds great, but how do I get started...and how do I maintain it for long-term success?”

That’s where this book is your saving grace.

In this definitive guide, you will discover:

• An in-depth look at intermittent fasting—from its origins...to what happens to your body in a fasting state...and everything else you need to know to make sure you’re completely informed
• The six rules to successful fasting you need to get you started on the right foot
• The top 10 benefits of intermittent fasting—including amazing surprises like cell regeneration and improved insulin resistance
• A look at the benefits of intermittent fasting specific to women over 50—so you can feel completely confident in your decision to start this new lifestyle
• How to awaken your food consciousness to get to the root of why you eat—so you can work on repairing your relationship with food
• The five principles of intermittent fasting you’ll want to adopt immediately for a healthier, happier lifestyle
• Why you should combine intermittent fasting with exercise...with a look at the added benefits of including HIIT routines in your workouts
• A look at the inner workings of different intermittent fasting schedules—so you can pick the one that will work best for you
• Six things to keep in mind to successfully turn intermittent fasting into your new lifestyle
• Everything you need to know about breaking your fast...so you’re sure to maximize the benefits of your fasting period and feel energized the whole time
• A seven-day meal plan using the Mediterranean diet (including an in-depth look at its staggering benefits)
• And so much more.

You might have tried other diets in the past, only to be let down and disappointed in the long run.

Discover the secrets that have already transformed the lives of so many other women like you.

©2023 Riley Caldwell (P)2023 Riley Caldwell

so helpful

This audiobook is a game-changer! This book provides not only an extremely comprehensive understanding of intermittent fasting but also very practical tips to succeed, even if you've tried and fallen off the wagon before. The author's focus on women over 50 adds an extra layer of relevance to the issues we face with weight loss and weight gain, and the bonus Mediterranean diet meal plan is a fantastic addition.

Great this book

"Transform Your Life with Intermittent Fasting for Women over 50" by Riley Caldwell, narrated by Savannah Gilmore, is an absolute game-changer. As someone who has been on a journey to improve my health and well-being, this audiobook was a revelation.

It's like having a personal coach guiding you every step of the way.

It's an investment in your health that you won't regret, and it has certainly transformed my life for the better. Highly recommended!

Loved it

The Audible Transform Your Life With Intermittent Fasting for Women Over 50 exceeded my expectations in every way possible. As someone who has been looking for a sustainable and effective way to maintain a healthy lifestyle, especially as I enter my 50s, The Audible came as a breath of fresh air.

The author, whose expertise shines through every chapter, takes a deep dive into the world of intermittent fasting, tailored specifically for women in my age group. What truly sets this audiobook apart is its well-structured content. The explanations are clear and easy to understand, making complex concepts like autophagy and hormonal changes in older women accessible to everyone, regardless of their prior knowledge. One of the standout features of this audiobook is the practical guidance it offers. It also provides a variety of fasting methods to choose from.
This flexibility allows each listener to find an approach that suits their individual needs and lifestyle. Moreover, the tips and tricks for overcoming common challenges, such as hunger and cravings, are invaluable and make implementing intermittent fasting a breeze.
The narration on this audiobook is superb. The narrator's voice is soothing, making it easy to listen to for extended periods. The pacing is just right, allowing you to absorb the information without feeling overwhelmed.
What truly sets this book apart is its emphasis on overall well-being and a balanced approach to health.

Great Resouce!

Great Audiotook! The author provides a comprehensive look at intermittent fasting and its benefits for women over 50, making it easy to understand and implement into daily lives. The book discusses the challenges that come with weight loss as we age and debunks popular fad diets, offering a fresh take with sustainable results. The six rules for successful fasting and the different intermittent fasting schedules were especially helpful in getting started. I also appreciated the inclusion of a seven-day meal plan and how to break a fast for maximum benefits. Overall, this audiobook provides not only weight loss solutions, but also includes the benefits of intermittent fasting for mental and physical health. For any woman over 50 looking to feel their best, this book is a must-listen!

Steps to long term-success

The book doesn't stop at the physical aspects of fasting; it delves into the psychological aspect as well. It helps you understand why you eat and how to repair your relationship with food. That is such a critical component of long-term success.

Transform Your Life

I absolutely loved "Transform Your Life with Intermittent Fasting for Women over 50 - 5 Major Principles to Help You Lose Weight and Revitalize Your Body" by Riley Caldwell. The author's expertise shines through every chapter, taking a deep dive into the world of intermittent fasting, tailored specifically for women. I was especially impressed by the practical guidance it offers, with a variety of fasting methods to choose from. This flexibility allows each listener to find an approach that suits their individual needs and lifestyle. Moreover, the tips and tricks for overcoming common challenges, such as hunger and cravings, are invaluable and make implementing intermittent fasting a breeze. The narration on this audiobook is superb; the narrator's voice is soothing and the pacing is just right. I also appreciated the focus on overall well-being and a balanced approach to health. I highly recommend this audiobook to anyone looking for a sustainable and effective way to maintain a healthy lifestyle, especially those over 50.

Age Gracefully!

Highly informative and practical guide! As my wife and I began our journey into intermittent fasting, we found this book to be a game-changer. The author's ability to simplify complex concepts and tailor them to women over 50 is commendable. It offered not just knowledge but also a sense of empowerment, which was crucial in staying motivated on our fasting journey. The experience shared in this book resonated with us, as it felt like the author was guiding us personally. The practical advice on mindset and organizing your day for fasting was particularly helpful. It has become an essential part of our daily routine.

Not a diet but a lifestyle

I have found that as I get older, my body definitely reacts differently to the food I eat as well as how I thought I could lose weight. The methods I used in my 30s are certainly not working now. Understanding that as we get older our body goes through many changes and we have to adhere to those changes in order to get the results we desire. I am premenopausal so understanding how that also affects my body was very enlightening in this book. What I like the most about the book is this is not a diet fad but instead, learning how to move to intermittent fasting and making that our new lifestyle. Chapter 7 reviews this in-depth and teaches you how to organize your day to incorporate intermittent fasting and how to make fasting a sustainable part of life.

The book is not just about weight loss though. The author goes into detail about the benefits of intermittent fasting including cell regeneration and building up insulin resistance. The author also does not promise that intermittent fasting will be your end all, be all so you are taught how to add in some exercise but the exercise that will best suite you. I also like that the author makes sure that readers understand the importance of learning why we may have an unhealthy relationship with food because if we do not start to resolve this issue, then regardless of what we do to change our habits, there is always a risk of going back to old ways unless we resolve why we overeat or eat in an unhealthy manner.

A really useful resource

I thought firstly the narrator was great, very easy to listen to.
This book was very thorough with practical steps as well as lots of variety of information, allowing more choice moving forward. Each chapter considered really interesting topics. I loved how it discussed the changes in the body after 50 as well as how to actually organise your day to create results that work for your lifestyle.
Great book.

A PERFECT GUIDE FOR ALL THE WOMEN!!!!!

This perfect guide is more than amazing. A must listen for all the women out there. Effective way to maintain a healthy lifestyle especially in your 50s. I love the fact how the author so effortlessly takes the readers to the journey of intermittent fasting. You'll learn a variety of fasting methods, from which you can choose yours according to the need. The book is so well organized into chapters, in which the details and the explanations are so easy and clear to understand. My favourite part was the practical guidance provided by the author. There is also a detailed explanation of tips and tricks for overcoming common challenges such as hunger and cravings. The 5 principles explained in the guide are cherry on top. A much informative and interesting book to listen to! It's actually an inspiration for women. Listen to this audiobook and transform yourself into a healthy and happy individual. Highly recommended!!!!!