Anger Management for Explosive and Emotional Parents

13 Foolproof Methods to Stop Anger Instantly and Raise Confident, Happy, and Intelligent Children

By: Henrietta Shepard

Narrated by: Shani Marisa

Length: 3 hrs and 31 mins

Publisher's summary

Unlock the secrets to effective anger management and begin creating a nurturing environment for you and your children!

Parenting can be filled with love and joy, but it also comes with moments of anger and frustration, especially when things are not going as expected, during a really stressful day, or for whatever other reason. And sometimes that happens much more often when you want to.

Now, imagine having the power to transform destructive anger into constructive and effective communication, fostering harmonious relationships and raising confident, happy, and intelligent children. Would you like to learn more about this and make it real in your own life?

If so, this book might be your perfect choice!

Check out what’s inside:

• Why must you understand anger if you truly want to be in control of it?
• How do you take control of anger triggers and ensure they don’t bother you anymore?
• The distinct differences between anger in men and women and why they matter so much
• Proven anger management blueprint: 13 tips for letting go of anger instantly
• The #1 anger management technique everyone must master
• How does stress actually impact anger?
• Relaxation 101—take control of your mind even in the toughest situations
• The power of positive discipline and how to approach it correctly
• Emotional regulation skills for long-term anger management
• So much more!

Now it’s time to truly understand the root causes of parental anger, gain deep self-awareness, and implement effective anger management strategies that actually work. Nurture your emotional well-being and break the cycle of anger while becoming the role model your children need and want.

Scroll back up and get your copy now!

©2023 Henrietta Shepard (P)2023 Henrietta Shepard

Key Book for all Parents out There

"Anger Management for Explosive and Emotional Parents" tackles the challenges of heated parenting moments with a promise of 13 instant anger-halting methods. Author Henrietta Shepard targets parents who struggle with outbursts and yearn to build a calmer, more positive household. The book delves into understanding anger triggers, developing self-awareness, and utilizing techniques like deep breathing and communication to manage emotions effectively. By addressing the root of parental anger and offering practical strategies, Shepard aims to empower parents to raise well-adjusted and happy children, fostering a stronger family dynamic in the process.

Great Read!

It was a quick read and I loved it, I would suggest it to both parents and children because I think it's so important to understand all the different dynamics and methods when you both have knowledge of it. Definitely will be recommending this to friends and family. Thank you!

New mama - thankful for this book!

I am a new mama, with a 1 week & 2 day year old. This book presented the reality that I will have moments of anger and offered practical insights. It's easy to think, "Oh, I'd never!" However, when anger does strike, this book will help you navigate this heated emotion. The narration is divine as the voice reading to you is extremely soothing. I appreciated the way this book speaks truth surrounding the somewhat glossed over topic of anger. Do yourself a favor and read this book to be prepared for when anger strikes and how to deal with it in a healthy manner.

Great read for first time parents

As a first time mom, this book was so helpful in understanding my own emotions in parenting. I never realized how much of my own emotions in parenting come from my own experience as a child, and how that affects my child’s upbringing and their future. Although my child is still young, this book is a great building block for thinking about raising children as they get older. I now feel more confident about how to keep my anger in check because I understand it more!

Extremely Eye-Opening

Having spent almost a decade working with kids in nannying and daycare roles, and despite not being a parent myself, this book resonated deeply with me. Growing up under the influence of an emotionally abusive narcissist, I often wished for a resource like this for my mom to read. Viewing this book through the lens of a child who never comprehended why their voice went unheard, it serves as a profound eye-opener.

This book relates not only to parenting, but human behavior. It explores how we can exercise control over ourselves proactively, well before issues arise. The author explains emotional management, identifying triggers, suggests healthy coping mechanisms, and highlights the impact a parent's emotions have on a child and our health as a whole.

I strongly believe that we are the impact of our envirornment, and this book highlights it SO well! Equally, I praise the narrator whose calming, soft-spoken voice offers a uniquely soothing listening experience, something I haven't found with other audiobooks. This is a great resource for anyone seeking to take a step back, and understand the significance of addressing triggers before irreversible words are spoken.

Thoughtful and Well Researched Book for Parents

Great thoughts and research about parenting! Very reflective with applicable exercises available for parents who are working toward being less explosive and managing anger well for their family’s sake. A good listen for any stage of parenting!

Very informative and helpful!!

I am not even a parent yet and i wish my parents had read this book for when they had myself and my siblings!! Many of the suggestions and techniques mentioned in this book are ones that i have found incredibly helpful for my every day life with common frustrations adn stressors. The breathing techniques for anger were awesome and I love how there is room for you to practice along. The means to identify and handle emotions when they come along was invaluable. I will defintiely be implementing many of these suggestions and techniques in my daily life from now on! I think i will also revisit this book again for when i have my own child someday as i think it will defintiely help me as a parent!!

worthwhile listen

It's designed to not only address the immediate challenges of managing anger but also to support the development of confident, happy, and intelligent children. Each technique is explained in a clear, accessible manner, making it easy to implement these strategies in daily life. Good stuff.

Makes me take a step back.

This book can be very useful for those parents that are struggling. The guilt you can feel as a parent is real and this book offers great strategies to help avoid getting to the point of doing something you will regret. No one has ever upset me the way my kids are able to and this helped me understand why and how to move past it in a healthy way.

A Great Lesson for All

We all have our good and bad days. And sometimes as parents, the bad outweighs the good. This book helps to teach us how to balance everyday life and the emotions that come with it so that it doesn't negatively impact our children. We live in a world of overstimulation: TVs, tablets, cellphones, and social media keep us constantly engaged and add a crying baby or a nagging toddler, work problems, and personal problems, it is easy to cry (lash out) over spilled milk. Our first reaction is anger, "why can't things just be normal??" "Why don't you listen??" But this book teaches us to step back and look at our triggers and how to manage them and apply these teachings to daily life directly and clearly, and most importantly, gently. A great read for parents of all ages.