Time to Stop Overthinking in Relationships

How to Think Less, Techniques to Improve Communication, Relieve Anxiety, Ward Off Narcissists, and Achieve Couple Goals

De: Nicole Green

Narrado por: Maggie Willett

If you are reading these lines, you have probably fallen into the trap of overthinking. That mental maze where you get lost, always thinking of the worst, creating improbable scenarios, and losing your sense of rationality. But don't worry, you are not alone. This audiobook is for you.

Overthinking is the enemy of healthy and happy relationships. It leads you to doubt everything, from the bond you have with your partner to their true intentions. If you have experienced the torment of "what if" and "maybe," you understand how destructive it can be.

This audiobook is your guide to navigate the challenging effects of overthinking in your relationships. You will learn to understand how this behavior impacts your life and gain tools and strategies to keep your thoughts under control.

Relationships can suffer due to negative bias, where you always expect the worst from others. You will learn to manage the defenses you create and communicate in a healthier and more constructive way. You will recognize the triggers of overthinking and avoid the traps that prevent you from being authentic with your partner.

Here are some of the things you will find in this audiobook:

• Understand the negative effects of overthinking on relationships and your mental health.
• Practical tools and exercises to overcome overthinking and live in the present.
• How to improve communication with your partner and build mutual trust.
• How to manage emotions and emotional outbursts caused by overthinking.
• And much more....

What are you waiting for?

Buy now, and start your journey towards a more serene and fulfilling life.

I'll see you on the other side, Nicole.

©2023 Nicole Green (P)2023 Nicole Green

Relatable and easy to comprehend!

I enjoyed how straight forward this book is and also how relatable it was to me. I can tell this book is a true self helper! I recommend!

Helpful guide to make changes in thought patterns

"Time to Stop Overthinking in Relationships" is a valuable resource that can lead to healthier and happier connections with others. I highly recommend this book to anyone seeking to improve their relationships and enhance their mental well-being. It provides several suggestions for stopping negative thoughts and recognizing triggers that can lead to destructive patterns and actions, potentially ruining any relationship. The practical advice and strategies it offers have the potential to make a significant positive impact on your life, helping you break free from the cycle of overthinking and self-doubt.

Good audiobook!

This is a good audiobook for us over thinkers! I heard some very helpful information in this book.

Insightful

This audiobook certainly holds valuable insights into the harmful impacts of overanalyzing in relationships. I truly appreciated the numerous analogies, illustrative scenarios and clever strategies utilized to provide a nuanced understanding from various angles.

Good advice encouraging self reflection

I am a chronic over thinker, and this book brought a lot of my bad habits to my attention. There are lists of coping mechanisms that I plan on using in my daily life. The narrator does an amazing job of sounding earnest and sympathetic, which is good with the emotional subject matter. Definitely give it a shot!