Anger Management Workbook: Learn How to Transform your Emotions and Behavior

Complete Self-Help Guide for Men and Women

By: Robert Paul

Narrated by: Lucas Modrall

Length: 3 hrs

Publisher's summary

Learn how to control your emotional state using science-based methods…

Do you sometimes tend to lose control over your mind and your body?

Have you ever caught yourself casting anger on your family or partner?

Would you like to have the ability to fully control your emotions and actions?

I think there is no doubt that you want to make changes, so just keep reading…

Anger Management Workbook is a book that is going to change your perception about the power of the mind and its importance, so you never have to deal with negative emotions and anger control.

There are a lot of psychological problems people face these days. The one we are going to break-down in this book is anger, specifically negative anger - a negative emotion which can destroy long-lasted relationships, carrier, and life. People who are filled with anger usually don’t see anything positive around them. You would be surprised how many people experience this emotion daily, how many of them already grew-up this emotion in their head, and made it a habit.

After more than two years of deep research and practice, I decided to create a guide that would teach you how to get rid of this negative emotion once and for all. How you detect your situation and fix it the fastest way possible.

Here is just a little of what is inside the book:

• What is positive and negative anger?
• Why is anger a secondary emotion? Which one is primary?
• When does anger start to build up?
• Top anger management exercises.
• Self-identification guide for quick results.
• Meditation for anger?
• Much much more…

Every single word in this book has value. Every combination of words has knowledge. Don’t waste a minute more of your time, take this guide, and start using it.

Scroll up, click on “Buy Now” and begin changing your life!

©2020 Robert Paul (P)2020 Robert Paul

I feel a relief

10 years ago I had serious issues with my anger management. The book was such a relief, since it was very frustrating time. Thank you.

Helps to work with clients

Good book for my male and female clients working on anger management. I always recommend this one when we are focused in anger management issues.

Good

There are some very useful ideas in this book, but sometimes I just felt that the narration was a little of. But for a person who wants to learn basic emotional control, this book is definitely a great choice!

One step to perfection

This is a tough topic and I like that it is written in an easy way to read, but sometimes it was too easy and not serious for me at all. Overall, good job!

This Book is a Treasure

I really value this book, since it was a rescue from my anger thoughts. I 100% recommend it.

Recommended

This is an incredible book. I can clearly see that this book was created from years of training and experience working with troubled personalities. It definitely indicates the narrator’s will of getting rid of this negative emotion once and for all.

Not for me

Good information, but not precisely for me. I am participating in a class that is using this book. Perhaps it will get better the more I read it, but for now it is not helping at all.

It helped me!

I love that this book heals our mind, it encourages openness in reaching out for professional help. I think it helped me, and now I am more aware of this issue.

Practical book

Practical self-help resource for coping with feelings of out-of-control anger. I will give this book to my daughter to read.

Simple but Effectiv

A good book to self-reflection. You begin the journey of managing emotions and I found it to be very insightful. Thank you for this book.